Mash the banana in a large mug with a fork. Sure can, Niki! Note that the longer you microwave the mug cake, the denser it will be. Add in the egg white and milk and mix the mug cake batter until smooth. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Unsubscribe at any time. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). ~Mackenzie. 2023 Dishing Delish. (every microwave is different so cooking may vary). This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! ~Mackenzie. My husband and I absolutely LOVE this protein mug cake!! I love your spin on this protein mug cake sounds super yummy. Usually theyre baked in the microwave and are ready in a minute or so! Was a nice starting point for us and worked out good. ~Mackenzie. Hi there thanks for the comment! Can I make you some? Step 1- Prepare the batter- Grease a large, microwave-safe mug. This post may contain affiliate links. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! amazing!!!! Say hello to the easiest sweet treat ever. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Thats right. I have yet to try the microwave cakes/snacks. Serve the banana protein Mug Cake immediately. For this banana mug cake recipe you should use a smooth yogurt. You tryna be tricky? WHAT! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Im not sure why you are calling for non-diary milk in your recipes. Cant go wrong with a bit of ice cream on top. Enjoy with more peanut butter and chocolate chips over top, if desired. The ingredients are mixed together in the mug, then the cake is microwaved. Spray a microwaveable mug with cooking spray . My name is Arman Liew, and Im stoked to have you here! I would start out strong, but I just didnt stay on track. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. This deliciousness, if you want to wait on it, can also be cooked in the oven. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Mix the wet ingredients. Thanks. This protein mug cake is just the sweet treat youve been looking for. Chocolate cake for breakfast? Did I just walk across the street to Whole Foods to make these at work after lunch yep. First of all, I like the wild mushroom sauce. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Let me know what you think Lyn. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. @SoreyFitness will get us on both IG and Facebook. Whisk in cornstarch and salt and continue to cook for 1 minute. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. All opinions are my own; I never feature a brand that I dont love! Sorry youre having this experience. Add in the milk and stir until everything is well combined. So glad you enjoyed! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! so glad you love this as much as I do! My healthy chocolate mug cake IS flourless and gluten-free. Using a large mug prevents it from spilling over the sides. Love it. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. This post may contain affiliate links. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! So..I went with the original BUT with good reason. Finally, place the mug in the microwave for 1 minute. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Thats right, this banana mug cake has 20g of protein per cake. While I havent tried myself, I do think it is doable. This post contains affiliate links. Baking time will also vary. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Take care not to over cook or the cake will dry out fast. *If you do Vegan Protein Powder, you'll need a little almond milk. All rights reserved. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! chopped walnuts along with the chocolate chips. So.I did the unthinkable and made this recipe with WHEY protein powder. What a fun cake for a sweet tooth for one or two! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Ive tested all my mug cake recipes in an oven and in the microwave. Spray a (microwavable) mug or small bowl with nonstick cooking spray. I didnt feel like a keto version, and found this recipe. . Add the protein powder and flour to a mug or small bowl and whisk together. It is so simple and quick to make that you can have this one ready before your toasts are. Click here to learn more about my coaching + cooking program. 2. Required fields are marked *. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. We all know that feeling. Im a registered dietitian nutritionist (RDN) and recipe developer. Miz Helen. Meanwhile, mash the large banana using a fork or hand blender. Otherwise, try my chocolate protein mug cake recipe. And theres an easy keto mug cake version too! Breathe!! Im so glad to hear you love it! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? You also have the option to opt-out of these cookies. Top with sprinkles and enjoy! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Id slap you now for suggesting that was silly but condoning violence = no dice! ~Mackenzie. Top with chocolate chips and nuts. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Need to try! Do you think you could sub canned pumpkin puree for the banana? High-Protein German Chocolate Mug Cake. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. The absolute, without-a-doubt, best way to get your protein this year. For this healthy banana mug cake recipe you should use halfripebanana. I think we would all slap our former self in the face for something rather. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I only link to products I love and recommend! Your email address will not be published. But opting out of some of these cookies may affect your browsing experience. Your email address will not be published. Three ingredient protein mug cake - microwave recipe! I plan to try the peanut butter hummus. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. It will make your banana cake even more delicious! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Making this mug brownie takes one minute to prepare and just one minute to make! As an Amazon Associate I earn from qualifying purchases. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Transfer into a mug if needed. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 3 Ingredient Keto Peanut Butter Cookies!! Share a comment or review below to connect with me and let me know how much you like it. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Cooking time may vary, too. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Omg, yum!! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Posted on Published: May 15, 2021- Last updated: August 22, 2022. The Instructions. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Notes Add your egg white, milk and mix until a smooth batter remains. So welcome, Kelly. 2,000 calories a day is used for general nutrition advice. Yes! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Please leave a comment on the blog or share a photo on Instagram. (every microwave is different so cooking may vary) This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! 3. Soy is the leading cause of testosterone depletion in men! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! You may add 1/2 tsp baking powder for this option. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Im looking foward to your recipe with those sauces though! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) In a small mixing bowl, add all your ingredients and whisk together, until combined. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Are you ready to have healthy dessert everyday? Ive never felt or looked better, and I love being a part of their coaching team! In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. on Netflix or the Best Baker in America on Food Network. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Then, let cool for 30 seconds. That is completely incorrect. According to Google, 1/4 cup pumpkin puree weights 40 grams. So, using almond flour makes this a banana cake with no flour! Your email address will not be published. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Plus, it can easily be made paleo, gluten-free, and nut-free! Honey works too but I preferred the flavor with maple syrup. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Taste batter and add sweetener if needed. Grease a small cereal bowl or deep mug and set aside. This post may contain affiliate links. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. They will make your dessert even more indulgent and satisfying. Well, the recipe consists of three simple ingredients. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. However, make sure that you are baking your mug cake in an ovenproof mini bowl. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Thanks for sharing! Yes, YES! Click here to learn moreabout this virtual program led by a dietitian. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Your email address will not be published. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Required fields are marked *. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! I love to bake with protein powder. And I love how the texture comes alive in your photographs! The egg is essential in this microwave cake recipe there isnt really a good sub for it. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. And yes, weve all been there! Wait! I was a champion back then. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. It uses ground almonds for the flour and is protein-packed and so full of flavor. Click on the time in the instructions to start a timer! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Thanks for sharing & hope you can enjoy another protein mug cake again soon! Thanks gemma. Plus, this banana mug cake is also dairy-free and egg-free. Can I prepare the batter 12 hours in advance? Ive been looking for something to do with ripe bananas and this is perfect! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I just made this with imitation maple syrup & it was good. If desired, fold through some chocolate chips. Vegan Chocolate Protein Muffins (gluten-free). It should be moist and soft and the top should deflate. The texture was very soft and marshmallow-like. You see, making this recipe with only the 3 base ingredients is perfectly fine. Add mashed banana, almond milk and egg white, and stir until combined. Top with chocolate chips if desired. Batter should be mostly dry to the touch and have a cakey texture. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Love it! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This banana bread mug cake is so simple yet ridiculously moist and delicious. Second, these look great. HOWEVER, this recipe passes the YUMMY test!! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! TERMS OF SERVICE. Stir well and make sure you get out any lumps. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Click to view our full disclosure. Transfer the batter to the baking pan and smooth the top. Can you help? Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. So, who's ready to get baking? This healthy banana mug cake recipe isthe cake you have alwayswanted. Thank you for the insight! A banana protein mug cake is a variation of my healthy mug cake. Perfect.). how long should you cook it in the oven? cinnamon + 1/8 tsp ginger to the batter. Feel free to enjoy this protein powder mug cake for breakfast or dessert. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Serve immediately with toppings of your choice. Once you had that, crack an egg in the mug and beat it with a fork. The world can always use more chocolate. I have included several recipe options and variations in the recipe box below. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt These cookies will be stored in your browser only with your consent. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. If you prefer simplicity over taste, the base recipe is excellent. They gave me the confidence to become a coach and have been valuable mentors ever since. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Bake in the center rack of the oven for about 15-18 minutes or until cooked through. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Don't have protein powder? Plus, this banana mug cake is also dairy-free and egg-free. Very simple. We love it when yall make one of our recipes and share on social media! Then enjoy. Microwave for 45 seconds-1 minute. In HS, we had to make chocolate chip cookies for chemistry class. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. YESSS!!! Your email address will not be published. Learn how your comment data is processed. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. It's okay if the batter looks a little lumpy. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Hahahaha a brownie while your brownie is baking. Thanks for sharing! Gluten Free Pumpkin Muffins Soft & Fluffy. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Instructions. Mash the banana in a large mug with a fork. Make sure your mug is large enough. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. This is based on my protein powder and the values gathered from CarbManager app. Oh man, I need a mountain dew now. Make sure to scrape sides and edges as it will clump powder. Use 2 tablespoons of almond flour or oat flour instead! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Enjoyed it for breakfast this morning:) Remove from the microwave and let sit for a minute, before eating. All opinions shared are my own. Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Don't worry, it'll be our dirty little secret. ADD. Mug cakes come in all kinds of flavors. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Place your dry ingredients into it and mix well. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Hi there! Yeah the frozen banana combined with the microwaving probably didnt work the best. Or try adding 1/3 tsp vanilla extract. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! This was delicious! My mission is to make eating healthy easy and tasty for anyone. Save my name, email, and website in this browser for the next time I comment. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add your favorite toppings and enjoy! Preheat oven to 350F. This will help the batter get thicker. It isnt easily made keto because of one of the ingredients. That email doesn't look right. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. * If your protein powder isn't sweetened, add sweetener to taste. This price point is expensive when compared to the industry . Made this today and it was delicious! Hi there! Add the nut butter and egg and mix thoroughly. Required fields are marked *. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. WHYYYYY. Chocolate cake: Replace 1 tbsp. Sold. This category only includes cookies that ensures basic functionalities and security features of the website. You can obviously bake mug cakes in the oven or air fryer. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! It doesnt have to have chocolate. Itll also take about 15 minutes to cook. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Learn how to customize recipes with ingredients of your choice. Contrary to popular belief, you CAN microwave protein powder. I included the instructions . xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Spray a mug or ramekin with cooking spray. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Enjoy! Dont make me cry. Combine the dry ingredients to the wet until a cake batter forms. Add chocolate protein, flour, baking powder and salt and stir well. I kid, I kid!! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Microwave for 1 minute and let cool before serving. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Read more, Automated page speed optimizations for fast site performance. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Set aside. This protein mug cake is just the sweet treat youve been looking for. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Pour the cake batter into a large oven-safe mug or large ramequin. The girls introduced me to a whole new world of workouts! Microwave on HIGH for 3 minutes, or until cake is cooked through. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I strive to emulate the accepting and easy going approach that has made them wildly successful. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Thanks so much for sharing with us at Full Plate Thursday. It satisfied my chocolate craving. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. It also doesn't contain any flour, butter, oil or refined sugar. Add the nut butter to the batter and mix well. If you swap it, the texture will be different. Sugar Free Sweetener 2 tsp. Here it is, folks. BOY. The batter should resemble a cake batter. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). This banana bread mug cake is so simple yet ridiculously moist and delicious. Its insane! A standard 12-oz mug works the best. Your email address will not be published. In a small bowl, whisk together the coconut oil and maple syrup. 3. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Please give it a star rating below! Then add 1 scoop of your favorite protein powder and mix well. I havent had this happen to me before but it might just depend on your protein powder. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. For many of these you will not want to add the chocolate chips. Why???? Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Get to know me . Cant wait to try it out. My favorite sweetener is pure maple syrup. freshman year. It tested very delicious, healthy, and light. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Add banana to mug and mash until mostly broken down. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. It was so good and he enjoyed it for breakfast.