Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. I have had this discomfort for about six months and need to know what it is. It occurs when the heart isnt getting enough oxygen due to a narrowing of the coronary arteries. Benefits And Dangers Of Medical Marijuana: Should We Legalize It? Scapula fractures can happen in high-impact injuries such as motorcycle or motor vehicle collisions. Everyday worries, responsibilities, and annoyances can all contribute to stress. SOURCE: Association of Academic Physiatrists, news release, Feb. 18, 2016, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Studies have found that anxiety is one of the most common negative feelings associated with quitting. Stretching and strengthening exercises can also treat the pain. In fact, smoking may increase pain sensitivity in general. A pinched nerve in your neck can cause pain that radiates toward your shoulder. Some studies have found that many people with a history of major depression will have a new major depressive episode after quitting (5, 6). Arm squeeze test: A new clinical test to distinguish neck from shoulder pain. Always seek the advice of a physician or healthcare provider for any questions you may have regarding a medical condition. What can I do about anxiety after I quit? The evidence to date is inconclusive about whether e-cigarettescan help with smoking cessation (10). 2014;18(3):293-9. doi:10.5717/jenb.2014.18.3.293, Chruel F, Jarlier M, Sancho-garnier H. Effect of cigarette smoke on gustatory sensitivity, evaluation of the deficit and of the recovery time-course after smoking cessation. Read on to find out if. Additionally, the damage that is caused to the nerves in the body during a stroke can lead to severe burning or stabbing sensations . Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit. If you buy through links on this page, we may earn a small commission Heres our process. Keep your shoulder relaxed and hold the position for 5 to 10 seconds. Lung pain due to quitting smoking is often associated with throat pain. Frozen shoulder. Dont use your neck and shoulders to support the phone. COVID-19. Nicotine and Tobacco Research 2009; 11(6):765771. Headache is one of the most common sources of physical pain associated with smoking withdrawal. Quitting smoking can cause changes in your intestinal and bowel movements and the anxiety related to smoking withdrawal may also come into play when you experience physical pain related to the gastrointestinal system. U.S. Department of Health and Human Services. You may feel a tightness in your musclesespecially around the neck and shoulders. Policy. Ask your primary care doctor about medication or nicotine replacement products. Common nicotine withdrawal symptoms include: Other, less common nicotine withdrawal symptoms include headaches, fatigue, dizziness, coughing, mouth ulcers, and constipation (1, 2). U.S. National Library of Medicine. Get support from family and friends, and join a support group. Surgery for a torn rotator cuff usually involves reattaching the torn tendons to your upper arm bone. It is one thing to live to the age of 95, and it is another to live to 95 while retaining one's mobility and being free of pain. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. 2015;175(4):504-11. doi:10.1001/jamainternmed.2014.8313, Martnez-vispo C, Rodrguez-cano R, et al. Smoking may aggravate abdominal pain and joint pain, as well. Tears due to repetitive use may cause shoulder pain and arm weakness over time. I have been experiencing tons of pain in my shoulder and neck area. We avoid using tertiary references. About 18% of people in the United States are smokers, according to the Centers for Disease Control and Prevention. If you are in a group and others light up, excuse yourself and dont return until they have finished. doi:10.1136/bmj.g1151, Moylan S, Jacka FN, Pasco JA, Berk M. How cigarette smoking may increase the risk of anxiety symptoms and anxiety disorders: a critical review of biological pathways. It wont last forever!, Im a better driver now that Im not smoking while driving.. Is it because you associate feeling happy with being around other smokers? Tob Induc Dis. If your neck and shoulder pain is mild, you can help relieve the pain with home remedies. Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. In addition to this physical craving, you may experience a psychological craving to use a tobacco product when you see people smoking or are around other triggers. What are some of the nicotine withdrawal symptoms associated with quitting tobacco? Arm/shoulder pain or eye problems. What if you knew it was causing that pain in your neck? Studies have found that the most common negative feelings associated with quitting are feelings of anger, frustration, and irritability. Back pain can impact individuals of any age, for various reasons. How to handle withdrawal symptoms and triggers when you decide to quit smoking. The therapist can give you a home exercise routine tailored to your needs. Make your home a no-smoking environment. 2019;14(4):e0214252. Advertising on our site helps support our mission. National Cancer Institute. Some people who are suddenly able to stop smoking may already have lung cancer. Think twice before lighting up thatcigarette. More than 85% of people over the age of 60 are affected. Smoking withdrawal can cause physical pain in the throat. This is a type of referred pain known as cervicogenic headache. Leyro TM, Zvolensky MJ. This will help reduce swelling. Although many of the examples in this fact sheet refer to smoking, the tips are relevant for those who are quitting the use of any tobacco product. Try this exercise: Take a deep breath through your nose and blow out slowly through your mouth. This urge will go away in a few minutes., So, Im not enjoying this car ride. NSW Department of Health reminds smokers that coughing is the way your lungs cleanse themselves of mucus and tar 3. Constipation, gas, nausea and stomach pain are physical withdrawal symptoms associated with smoking withdrawal. Sometimes this pain will go away on its own. It typically occurs in an auto collision. Smokers cannot run or walk as fast or as far as nonsmokers. Tilt your head forward touching your chin to your chest, and hold that position for 5 to 10 seconds. Feeling jumpy or restless during the first days or weeks after quitting is normal. This should help you stand and sit straight. These are: In some cases persistent neck pain can be a symptom of head or neck cancer. Do not allow passengers to smoke in your car. Idk if it was because I was noticing it more because I was high or what but it was so painful and felt like I had to crack my neck or something to release the pressure. Theyll want to know when your pain started and what symptoms you have. All rights reserved. Theres usually pain in the center of the chest, which can spread to the left arm, shoulders, neck, back, and jaw. Mental symptoms include anger, irritability and restlessness, anxiety and depression, difficulty concentrating or mental confusion and insomnia. (2015). It triggers the release of chemicals, like dopamine, which give off a satisfying, reward sensation. Cervical radiculopathy (pinched nerve). Focus on what youve gained by quitting. It's also . You may dismiss the discomfort for a while, but . You may feel a pain in the shoulder thats actually coming from your neck, and vice versa. Buy an electric or a microwaveable heating pad and two or three gel packs you can keep in the freezer. Shoulder joint instability. Ask your doctor about prescription medications that may help you with depression. trouble walking. Nicotine replacement therapy for quitting tobacco. All Rights Reserved. Reduce caffeine by limiting or avoiding coffee, soda, and tea. Over time, smoking may actually worsen your pain, says pain management specialistCrawford Barnett, MD. Try changing your routine around drinking coffee or tea. Why Do You Get A Headache After Smoking Marijuana? You may be used to smoking when drinking beer, wine, liquor, or mixed drinks. Takasawa E, et al. Also I'd rarely have like a solid shit it was usually pretty mushy (lol couldn't think of a better word) and I'd usually shit right after waking up again and then usually around 2 hours later as well and then after that I felt not too bad. Dr. Leavitt suggests more research should be conducted on other lifestyle factors (e.g., diets high in fat vs. plant-based, alcohol use, obesity, etc.) Current smokers had more advanced cervical degenerative disc disease than nonsmokers, according to the study. The examination may include an arm squeeze test to determine the origin of the pain. Use an ice pack on the area for the first three days after your pain starts. He lost about 3 kg in thesayeedmodi@ last 1 week. Stand with your side facing a wall and bend your arm up at the elbow, forming a right angle. Steps 2 and 3 allow you to gradually reduce your level of nicotine. Cervical stenosis occurs when the spinal canal narrows and compresses the spinal cord and is most frequently caused by degeneration associated with aging. A clinical practice guideline for treating tobacco use and dependence: 2008 update. You may be having heart pain. Smoking may aggravate abdominal pain and joint pain, as well. So now I'm gonna take a much longer break because this pain is not worth getting high for at this time. Its important to have good form when you exercise, so that you dont pull or strain a muscle, tendon, or ligament. The Clinical Practice Guideline Treating Tobacco Use and Dependence 2008 Update Panel, Liaisons, and Staff. Lancet 2001; 357(9272):19291932. coughing up black stuff when smoking marijuana. Once you stop smoking and your brain chemistry returns to normal, you may become more aware of stress. So i went to my doctor and he told me that this could either be a heart problem, a lung infection, or even lung cancer as in rare cases lung cancer causes this kind of pain in the shoulder and arm. Kotlyar M, Hatsukami DK. It doesnt hurt to move my shoulder or stretch my side. This new study found that smoking seems to worsen this natural wear and tear. Some ways to manage anxiety and chest pain after quitting smoking include: engaging in relaxing, enjoyable physical activities such as walking spending time in a quiet, calm, and relaxing. If you're hoping to use neck exercises to relieve your pain, it's important to determine the severity of your pain first. These need to be treated immediately. Wow, I couldn't have worded it better myself. Pain in nearby muscle groups: Shoulder or back pain, for example. We'll look at the early symptoms to watch out for, as well as treatment, Cervical radiofrequency ablation can grant you months of freedom from chronic neck pain. After you quit, cravings develop when your body wants nicotine. 2012;26:289-297. Tobacco abuse is associated with a variety of diseases and death, and there are lifestyle factors associated with chronic neck pain, says lead investigator Mitchel Leavitt, MD, resident physician at Emory Universitys Department of Physical Medicine and Rehabilitation. Quit Tobacco: Is Cold Turkey the Best Way? When you are driving or riding with other people: Your desire to smoke may be stronger and more frequent on longer trips. The morning can set the tone for the rest of the day. Here's what you need to know about the risks and when to seek care. It involves injecting a small amount of anesthetic or a steroid into the neck, Cervical myelopathy is a progressive condition that often worsens over time. Turn on your favorite music and sing along. What was the result of your diagnosis? I have really bad pain on the sides . If you are alone, call a friend or take a walk as soon as youve finished eating. Think twice before lighting up that cigarette. Our mission is to raise awareness, connect and educate pain sufferers, caregivers, healthcare providers and the public about the pain experience. Surprising impacts of tobacco on the body. 6. Cervical spondylosis is the name given to age-related wear of the spinal discs of your neck. Dull and aching pain of the shoulder blade. Women in the study who smoked daily more than doubled their odds of having chronic pain. What can I do about weight gain after I quit? Through the normal aging process, these discs slowly degenerate, which means they become dehydrated and shrink. It is not painful it just feals like an added pressure or weight on my side and shoulder like someone is pressing down on them. When you quit smoking, drinking coffee or tea without smoking may make you feel sad. If you're looking for a neck and back massager to relieve sore muscles, we have 10 to consider. smoking weed EVERYDAY while being pregnant? Tobacco addiction and the dysregulation of brain stress systems. These withdrawal symptoms usually peak in between the third and fifth days and fade after two weeks, but some can last for several months, warns The New York Times.. You'll most likely feel pain in your shoulder and possibly your neck, as well, when you try to move. doi:10.1371/journal.pone.0214252. Learn how we can help. Broken arm. Clavicle fracture (broken collarbone). Smoking impairs the immune system and increases the risk of infection after surgery.. Know this up front if you are going to drink because your ability to resist triggers to smoke may be impaired under the influence of alcohol. Your mood may change when you have cravings, and your heart rate and blood pressure may go up. Strengthening the rhomboid muscles so they're more resistant to the forward pull of gravity can help reverse kyphosis and the forward head posture it causes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Putting my arms behind my head while laying in bed also causes great discomfort. (2015). The discs, located between your vertebrae, absorb shock to the spine. The doctor may then order additional tests to diagnose the issue. Some of the postures and activities that commonly contribute to neck and shoulder pain are: While sudden pain in the chest or arms may be a sign of a heart attack, pain and numbness in the neck, back, or jaw are also symptoms. "There are more and more high-quality studies coming out that show an association between healthy lifestyle and improved quality and quantity of life as well as better disease management. If youre not driving, find something to do with your hands. 2011;13:677-85. Research presented at meetings is considered preliminary until it has appeared in a peer-reviewed medical journal. People prone to depression are 25 percent more likely to experience it when they try quitting smoking, and depressed smokers have a very low success rate, reports The New York Times. Depressed smokers are successful only 6 percent of the time. Its part of what makes smoking so addictive. you believe youre having a medical emergency. It wasn't usually until 2 days after that the pain subsided a bit so that I could focus on study while sitting down. Yet smokers make up more than 50% of patients who seek pain treatment. Wrap your arms around your ribs as if to hug yourself. About 18%of people in the United States are smokers, according to the Centers for Disease Control and Prevention. Simultaneous pain in the neck and shoulder is common, and is usually the result of a strain or sprain. You may also feel pain in your back between your shoulder blades. Remove all cigarettes, ashtrays, and lighters and dont allow friends or family to smoke anywhere inside your home. Between these bones are cervical discs that absorb shock to the spine. . It is a normal part of ageing and does not cause symptoms in many people. Rodway I. You should also see a doctor if the pain persists, worsens, or returns after getting better. Don't believe that starting smoking again will end the. Within 24 hours of quitting smoking or other tobacco products, you may feel tense and agitated. He is a resident at Emory University's physical medicine and rehabilitation department, in Atlanta. Move your palms against the wall as high as you can and then down. Yes. Make a list of things that are upsetting to you and write down solutions for them. However, it is sometimes a cause of neck pain. In addition, FDA has not approved any e-cigarette as a smoking cessation therapy. Nicotine and Tobacco Research 2007; 9(3):315327. Watch on. Rotator cuff pain can be caused by playing sports that involve throwing or overhead reaching, such as baseball and swimming. As time passes, the cravings will get farther apart. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2020. Some of the symptoms of referred pain from your neck include: Pain in your right shoulder can be a sign of a gallstone blocking a duct in your gallbladder. The American Cancer Society reports that medications can double your chances of success. Hatsukami DK, Stead LF, Gupta PC. Dislocation. Reminders in your daily life of situations when you used to use tobacco products may trigger your desire to do so again. You may have become used to smoking while drivingto relax in a traffic jam or to stay alert on a long drive. If you want to get notified by every reply to your post, please register. Stand with your back against the wall. So if you stop smoking suddenly, the body will crave for nicotine. After you quit, the cilia return to their normal shape and function, pushing toxic deposits out of the lungs to be coughed up. Smoking is not healthy for a persons intervertebral discs given the risk of developing microvascular disease a disease of the small blood vessels due to nicotine abuse, says Leavitt. If this happens in your neck, it can cause a pinched nerve. So, Your Teen Is Smoking Marijuana: What Now? Tendons are strong fibers that attach muscles to your bone. Schnoll RA, Goelz PM, Veluz-wilkins A, et al. Hands-free design for versatile use: The electric heated pad with a belt can be secured to various parts like the neck, and back for cramps, abdominal period, and menstrual pain, uniquely Hands-free and designed for neck and shoulder muscle stiffness and back pain relief. In some cases, the drying of the disc may cause cracks and tears, through which some of the jelly-like central portion of the disc may spill out and irritate local nerves. Psychol Res Behav Manag. Read More. From MMJ to munchies, from nugs to news, and everything between! Mind-body practices: an alternative, drug-free treatment for smoking cessation? Mental symptoms include anger, irritability and restlessness, anxiety and depression, difficulty concentrating or mental confusion and insomnia. When these muscles and/or tendons are torn, it's called a rotator cuff injury . Five forms of nicotine replacement therapy have been approved by the US Food and Drug Administration (FDA): Using a long-acting form of nicotine replacement therapy (like the patch) along with a short-acting form (like the gum or the lozenge) can be especially helpful for managing nicotine withdrawal (10). Other causes include aging and weakening of the tendons and injuries to the shoulder. 2013;27(1):90-101. How can I resist the urge to smoke when Im having coffee or tea? This may occur long after your body is no longer addicted to nicotine. How can I resist the urge to smoke when Im drinking an alcoholic beverage? How to Curb Stress While You Quit Smoking, Quitting Smoking -- Tips for the First Hard Days, Smoking: Drop the Habit Without Picking Up Weight. Symptoms include: If your neck and shoulder pain is mild, you can help relieve the pain with home remedies. Intervertebral discs receive their nourishment from the microvasculature that line the endplates on either side of each disc; when these blood vessels are damaged, the discs do not receive nourishment and this may speed up the degenerative process.. But my nausea definitely gets worse when I'm stressed And yeah I was cracking my neck a bit since the pain started but my doc told me to stop so I've been doing it a lot less since then and trying not to do it at all. Glassman AH, Covey LS, Stetner F, Rivelli S. Smoking cessation and the course of major depression: A follow-up study. Here are some tips for managing cravings: Go online to Smokefree.gov, a website created by NCI's Tobacco Control Research Branch, and use the step-by-step personalized quit plan to learn about other tips for managing cravings. Sometimes these activities arent avoidable, so seek help to minimize the stress. Remind yourself that anxiety will pass with time. Expect to want to smoke after meals. He is a chronic smoker for 40 years, about three packs per day. How can I resist the urge to smoke when I'm driving or riding in a car? As you age, your discs lose water content and become stiffer. Nicotine-induced pain relief is short-term. Set aside some quiet time every morning and eveninga time when you can be alone in a quiet environment. National Cancer Institute Some of the more serious situations that may require surgical treatment include: Arm slings to keep your arm and shoulder in position while the injury heals are the first line of treatment in the case of fractures of the shoulder blade or collarbone. These negative feelings peak within 1 week of quitting and may last 2 to 4 weeks (1). Some common symptoms of lung infections are thick mucus, sharp chest pains, and wheezing accompanied by fever, aches, shortness of breath, and fatigue. Lean forward until you feel a gentle stretch under your collarbone. Medications for Marijuana Withdrawal Symptoms: What Helps You Quit Weed? Smoking weed side effects - skinny with whitish tongue? Figure out what it is about those situations that makes you want to smoke. You may be less tolerant of others and get into more arguments. This will help strengthen your neck and shoulders to prevent a future injury. 2005-2023 Healthline Media a Red Ventures Company. Sumei FitzGerald has been writing professionally since 2008 on health, nutrition, medicine and science topics. 2012;36(5):1418-41.doi:10.1016/j.neubiorev.2012.02.015. I have had this discomfort for about six months and need to know what it is. However, these topics are usually geared towards heart health, lowering blood pressure, managing diabetes, or controlling other medical conditions, and not specific to the spine, Leavitt said. To perform the exercise: Sit on a firm chair. Cracking your neck gently or only on occasion generally won't cause you any harm. Ice, heat and massage therapy. Use one 21 mg patch/day, Use one 14 mg patch/day, Use one 7 mg patch/day. J Exerc Nutrition Biochem. From an accredited healthcare provider. If you have significant weakness in your shoulder and your symptoms have lasted 6 to 12 months, your doctor may suggest surgery. Although you do not have to give up coffee or tea to quit smoking, you should expect that coffee or tea will not taste the same without a cigarette. About Trigger Point Injections for Neck Pain, Understanding Cervical Myelopathy Symptoms, Cervical Radiofrequency Ablation Explained, tingling or numbness in your fingers or hand, weakness in the muscles of your arm, shoulder, or hand, sleeping on too high a pillow or a stack of pillows, grinding or clenching your teeth at night, sitting at a computer or over a phone with your neck strained forward or tilted up, suddenly jerking your neck during exercise, stabbing, burning, or electric-like tingling pain, pain that radiates to your shoulder blade, elbow, and hand, pain that radiates down your arm when you twist your neck, pain thats relieved when you support your neck, pain in the center of your abdomen, below your breast bone, stiff neck and headache after certain neck movements. Pain often occurs on one side of the neck. Is quitting cold turkey an effective method? Fast forward 2 weeks and uni starts so I cut back on the smoking and I haven't touched any games since but my neck is still pretty sore most of the time. In a study of 182 patients who were given CT scans, researchers found that smokers were more likely to have cervical degenerative disc disease. People between 40 and 60 years old and people with diabetes are at greatest risk. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Quitting smoking is suddenly easy. Sit in a chair that supports you properly. Here are some tips for managing these negative feelings: Within 24 hours of quitting smoking or other tobacco products, you may feel tense and agitated. Clean your car and use deodorizers to reduce the tobacco smell. Journal of Dental Education 2002; 66(9):10611073. If you do drink, choose different alcoholic beverages than you used to have when smoking. Try nicotine replacement products or ask your doctor about other medications. If you smoke 10 or less cigarettes per day, do not use STEP 1 (21 mg). Take a break from sports or other activities that may aggravate the area. Focus on and address these specific needs. Try some of the following tips and prevention methods at home: The joint is called the acromioclavicular (AC) joint. : Chest and back pain are common effects of smoking and they can occur in withdrawal. In severe cases, the degeneration may . American Cancer Society. Or is there something special about the situations, such as being around the people you usually smoked with? 2017. Press question mark to learn the rest of the keyboard shortcuts. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Here are some tips for people in such a situation: Many smokers light up a cigarette right after they wake up. Go outdoors, if you can, but not to places you associate with smoking. She holds a Bachelor of Arts in sociology from the University of Connecticut where she also studied life sciences. Many people find it helpful to drink less alcohol or avoid it completely. Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Athwal GS, et al. Are you actually feeling tired, lonely, bored, or hungry? Shoulder separation is an injury to the joint where the collarbone meets the highest point (acromion) of your shoulder blade. Rarely, it can be caused by gallstones and certain cancers. Wrap the ice pack in a towel and use it for up to 20 minutes, 5 times a day. Create peaceful times in your schedule. Also not sure if it's related but probably 6 months or so after I started smoking weed (about a year and a bit ago) I started getting bad stomach pains - as in every morning I would feel super nauseous and I'd have to wait for like 2 hours before I could eat. Do not buy, carry, light, or hold cigarettes for others. Contributions are tax deductible for U.S. taxpayers. Do nicotine replacement products relieve nicotine cravings and withdrawal symptoms? Reddit and its partners use cookies and similar technologies to provide you with a better experience. For example, try switching what drink you consume or try having your coffee or tea in a different location than when you were smoking to help change the routine. Symptoms can take 24 hours or longer to appear and include: Most people recover fully within three months but some can have chronic pain and headaches for years afterward. Current Topics in Behavioral Neurosciences 2015; 24:99123. Anyway saw the doc and a stomach specialist and got an endoscopy and all that fun stuff and there was nothing wrong apparently. The findings were to be presented Thursday at the Association of Academic Physiatrists' annual meeting, in Sacramento, Calif. "This is another example of the detrimental effects of smoking. U.S. Department of Health and Human Services. Inflammation of the tendons (tendinitis) and the bursa (bursitis) are common causes of shoulder pain, but pain can occur anywhere that inflammation occurs. Muscle tension in the neck is a very common cause of tension headaches. Enlist their help in keeping you smokefree. Plan more activities than you have time for. I feal the discomfort all the times but sometimes I feal it worse than other times I have been driving myself crazy thinking about it. Lifestyle medicine will likely play a large role in the future of healthcare, and having plenty of data to support lifestyle management is critical.. Give them specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them). Acid Reflux Diet And Tobacco: Does Smoking Cause Heartburn? Withdrawal symptoms of smoking should be treated just as any symptoms of disease or illness would be treated. Between sips of coffee or tea, take deep breaths to inhale the aroma. Use the exercises mentioned above or ask your doctor. However, everyone is different, and some people have withdrawal symptoms for several months after quitting (3, 4). If you used to smoke while drinking coffee or tea, tell people you have quit, so they wont offer you a cigarette. Ask the smokers you live with not to offer you any tobacco products or purchase them for you, even if you ask for them. 2005 - 2023 WebMD LLC. It can also be helpful to use honey or an over-the-counter cough drop to ease any throat irritation. Frozen shoulder is a condition where it becomes increasingly difficult and painful to move your shoulder.

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