Before that I was on a 16/8. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. I usually fast 36-48hrs depending on the circumstances or day. I continued to lift weights just as though it was a daily IF situation. No naps. What Happened During the Fast? For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. Firstly, I’ve observed throughout the 21 days that my body’s natural inclination during the fast is to stay at rest, with my eyes closed (I mentioned this in detail on Day 5). Research cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than daily calorie restriction. I think this is the last of any stored glycogen. Daily time-restricted fasting. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. It goes against everything we’re told not to do. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. But, I have found that the more I fast (meaning repeated not in terms of days) the less pronounced this side effect becomes. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. Or sometimes as often as once a week. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. I'm not a doctor, but I've done several 5-day water fasts. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. Intermittent Fasting One Month Results. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … More of a tea person. Days 5-7: Hitting the 18-Hour Fasting Mark. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. About 60% of the body is water. @roryoc 2 x 36 hour fasting is not a long time. Over the remaining days I increased the number of fasting hours to 18. You need to eat 6 small meals a day. Consistency is key. As long as you drink regularly its not a problem. Be careful weight lifting as you might be weak and uncoordinated. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. did not exercise more than normal brisk walking around campus up and down hills to class. It sucked, especially day 2 and 3. :). -how often can you do 5 - 7 day fasts without causing metabolic damage? I stayed in my dorm room this entire fast, so I wasn't active at all. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. I'll try to up it to 72 hours next time. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. I had one of my favorite meals… and wasn’t able to eat my usual amount! I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Previous. Days one and two were rough, day three was great except for when I was in boring meetings. I would think that you should be safe to do a 5 - 7 day fast at least once a month and combine it with Keto and ADF until you hit your weight loss goal. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. low carb and high fat is ur usual diet u mean? I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. Dry Fasting Dangers. if I do a very long fast, say closer to 21 days, will I need to be more careful about exercise, as well as electrolyte supplementation? And not in a positive direction. I've done a 48 hour fast before but this was completely different. Doing a 24+ hr fast is really easy for me. If 60 hours is the longest you've gone without food then good job! Including the amount of information you're taking in. While fasting I would not recommend using the computer or video games or anything too mentally taxing. I thought about all those less fortunate than me and I am fasting for them. Odds are you sleep through five to eight hours of the fasting period anyway. My fast ended yesterday between 5:00-6:00pm. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. Can’t wait to see my bod next summer I feel really good. The 20 hour fast is called the fasting window. Queue weekend… For the first hours of the fast, I was gold. Here's my 48 hour fasting results, along with the hidden benefits I discovered. It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Eat a normal diet five days a week and fast two days a week. Week one was pretty close, so I was hoping that path would continue! I started my 48 hours on a Thursday night. How long have you been doing, 18/6? In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! When you combine that with a 36-hour fast, you get a 42-hour fasting period. 5:2 fasting. 12 Hours Intermittent Fasting Results Interpretation. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. You can go weeks without food, but going without water for 3 days or more can be deadly. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Results of dry fasting. It means in 5 days of dry fasting you can lose up to 15 pounds. Press J to jump to the feed. You need to eat 6 small meals a day. Press question mark to learn the rest of the keyboard shortcuts. 10-15 lbs to go. That might explain lack of energy due to an electrolyte imbalance due to the amount of water I drank. Dry Fasting Dangers. Given that other people do fasts of 2 to 5 weeks with good health results. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. This will be cake I thought (pun intended). (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. Obviously, the difference this week is pretty dramatic. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. Never tried coffee with long fasts as I frankly hate coffee. The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. Longest fast I’ve done so far 60 hours Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. One of my main objectives for the 40 hr fast was to increase discipline and confidence. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. To me, this is better than pure fasting. Was really annoyed this entire time. Sodium, potassium, magnesium, chloride. So for 60 hours, I was in. Some people do a 48 hour fast once a month. But I think you should continue to experiment and find out what works for you. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I'm happy with my weight (lost 65lbs) and my IF schedule for now. in Food and Nutrition. I thought about all those less fortunate than me and I am fasting for them. The mental clarity I had on day 1 was gone, and I felt groggy, especially around hour 44. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. A lot of time is used up by cooking, eating, and cleaning up food. As a result, like clockwork I will begin to feel hunger bangs early the next morning. Your approach has cleared things up a bit for me. Fairly athletic. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. I'm on a very tight 1/23 IF eating schedule. Love it!!!! Results before fourteen day liquid fast, and after. It is made worse depending on the food you ate before going into the fast. Eat a normal diet five days a week and fast two days a week. My workouts throughout the 60-hour fast were great. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. Just wanted to share the results of my first 24-hour fast with everyone. Contrary to my fears, you don’t go hungry on 16:8. Being very busy and having to run around a lot when you are hungry isn’t ideal. It really didn’t affect my productivity or life that much. I just completed a 60 hour hard dry fast. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. I am glad I didn’t break down and eat at that time. The 4 hour eating period is called the eating window. This is the schedule I followed for a long time and saw some incredible results! I did a 60 hour fast Wednesday evening to Saturday morning and lost 5lbs. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. Press question mark to learn the rest of the keyboard shortcuts. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Days 2-5 are the worst. I've done a 48 hour fast before but this was completely different. so that's keto style, right? So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. When you’re fasting, you can have water, tea, black coffee or seltzer. I drank water only, no black coffee or BCAAs. Had trouble sleeping and couldn't remain sleeping. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . Week one was pretty close, so I was hoping that path would continue! Never skip a meal. In the glucose chart, one participant had their glucose level go UP over the course of the fast. I dare you to find a diet that produces better results. And did you lose that with fasting or some other method? When I broke the fast, the food tasted so good. Hour 24-48: Slept until hour 36. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. How often you can do a 5 - 7 day fast? Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. I dare you to find a diet that produces better results. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. I like to play a classic while muting the video game that I've beat before. My last water fast was for 11 days and 11 hours (275 hours total). I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! 48 hour fast weight loss. I've lurked around here before and thought it is time to make a thread. Dealt with the extremely low energy by surfing the web. 5:2 fasting. Hello everyone, my name is Derek. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Days 2 and 3 are universally the worst on a pure wf. 5lbs 60 hour fast - no regain!! 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