Add weight then have xX sodium which isn’t good: hypertension, i seriously need to gain weight, but am having a hard time eating, especially breakfasts and lunch. 1 packet. you told in a particular post way back, that indomie was good for weight loss so i am surprised that you are now saying it is high in calorie Notify me of followup comments via e-mail. ... Mi Goreng Instant Noodles 85g. Top 5 Must Know Facts About Nigeria’s Zobo Drink, Top 5 Must Know Facts About Orijin Bitters. go to youtube u will see execrise to help reduce tummy fat. Live Healthy & Happy. 380 Calories, 14g fat, 220mg of Sodium, 10g protein and 2g dietary fiber There definitely isn't 220mg of sodium in ramen including the flavor packet. Indomie contains a LOT of calories. You are sort of wrong here. main content. No more indomie and soft drinks, water is much better. friends,let’s b careful of fast foods. There are 273 calories in 1 packet of Instant Noodles. Pls I also need ur help, have be mock always because of my,fatness, I am just in 18years, but u wont believe me, people refer to me as mother, I am so ashame of my,self for falling in such.group. Mi Goreng Fried Noodles 85g. 630 Cal. 55 % 27g Carbs. it is preferable 2 eat dat one meal between 5pm and 7pm. Wooow. One small pack of indomie (70g) contains 370 calories. I eat 3 times a day cus as a student,its kinda hard to practice d eat up to 5 or 6 tyms a day stuff…..in d morning I either take indomie( two of the small indomitable s pack or)or pap….I always take green tea first thing in d morning…. Now, keep in mind that the figures above are for Indomie Noodles without oil. : Calorie Breakdown: 35% fat, 56% carbs, 9% prot. Pls elucidate me clearly cos i’m 23 years an am only 70kg an i want look very fat an broader thanks. Learn about the number of calories and nutritional and diet information for Maggi 2-Minute Noodles, Masala. There are far too few calories and little nutritional benefit to such a diet. Of this 342 calories in each pack, 48 percent is carbohydrates. There are 420 calories in 1 packet (175 g) of Indomie Mi Goreng Noodles. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? For warrior dieters,rememba der is sometin called ulcer.I tink eatin jst one mean meal aday wit enough fruit n vegetable in btween is beta.bt deffinately nt banana,cos it contains starch n sugar, all fruits contain carbohydrates, however these are healthy carbs. is such a simple instruction that does not require effort. There are 220 calories in 1 packet (40 g) of Indomie Mie Goreng Instant Noodles. (check the back of the pack of an indomie to understand what I mean) One small pack is not even enough for one adult to eat, so most people tend to eat 2 or even 3 packs. Each serving is (1) individual packet ALLERGEN CALLOUTS: Preservatives, Sesame, Sesame Oil, Soy, Soybean, Wheat HALAL: 100% Halal certified COOKING INSTRUCTIONS: Boil noodles for 3 minutes in water. For us, the adults, most of the time we are not satisfied with 2 packets, and we love the added extras. Visit CalorieKing … These noodels are SOOOOOOOO YUMMY they are maybe the best noodels in africa TRUE. One pack of indomie chicken curry flavour contains 342 calories!! What abt taking one egg dailY as a protein supplement in d indomie diet? If you’re trying to lose weight learn to read food labels. Cause I have tried so many recipes to losen weight all to no avail. Daily Goals. u can also message me through email. 34 % 24g Fat. Indomie Mi Goreng are the first and original Indonesian Mi Goreng noodles. Ok. i have been eating Indomie Noodles as a king of light meal at night, cause i stay awake late. ... Indomie Shrimp Flavour Noodles (1 serving) Calories: 311, Fat: 12g, Carbs: 44g, Protein: 8g. Pls be,my companion today by helping me. INCLUDES: 10 individually wrapped packets of Indomie Mi Goreng noodles CALORIES: 390 Calories per serving. I’ve tried a lot of tinz 2 lose weight n even ended up getting ulcer. My weight is 96 n i’m just 22yrs. chachawabara699@gmail.com Pls i need all d tips, from diets to excercise. Pls dr when measuring height with tape(inches), is’t from head or shoulder ar u starting? 2005: Indomie broke the Guinness Book of World Records category for "The Largest Packet of Instant Noodles" by creating a packet that was 3.4m x 2.355m x 0.47m, with a net weight of 664.938 kg, which is about 8,000 times the weight of a regular pack of instant noodles. If I take 2 slices of bread with 2 eggs fried with a tbsp of oil, a tbsp of milo, no sugar a tbsp of da no slim, how many calories will that be pls? Therefore indomie is a high carb high calorie meal. Iam 33 year old, am weighing 64kg. I am yet to hear of indomie causing cancer. pls wats d best way to lose weight from 70kg to 60kg. Am a size 10 and am only 20..I love indomie so much really sad to know it has a lot of calories..hopefully I can stop..but has anyone heard of lipton and lime mixture?it helps in loosing weight..another tip is eating before seven..drinking a lot of cold water(because your body works hard to keep warm thereby burning calories),eat a lot of vegetable,also banana is advicable because it keeps you full.Goodluck to us! Mi Goreng Instant Fried Noodles. What can i do 2 lose weight? Get full nutrition facts and other common serving sizes of Instant Noodles including 1 oz and 1 cup, cooked. am 18 yrs and am weighing 60, how can i reduce to 45? Hope its normal? Calorie Breakdown: 36% fat, 56% carbs, 8% prot. For Adverts, Inquiries Please send an email to i usually prepare indomie for my kids with lots of diced onions, carrots and green pepper with a tablespoon of veg oil. You'd need to walk 116 minutes to burn 418 calories. U didn’t leave a number…ur not alone hun. It's as easy as 1, 2, 3! Pls dear friends help me, I dont want to cry again, I dont want to develop HIGH BLOOD PRESSURE, I am so ashame of my self, pls u can prescribe anything for,me . OR In short try to lose weight healthy &gradually. u can call or through whatsapp. What if i take six packs of indomie daily? There are 330 calories in 1 pack (75 g) of Indomie Noodles (75g). @estee, warrior diet is when you eat only once in a day and that is dinner. l use it as fufu but very small quantity,then with vegetable soup. I know that ppl want results asap but trust me on this tyt when it comes to dieting. Calorie breakdown: 38% fat, 53% carbs, 9% protein. pls I need ur help.thanks. I would prefer beans or something with higher fiber and protein. jesus christ. pls what can I do and what are d type of food to eat in order to loose weight. Utilizzando il nostro sito web l'utente dichiara di accettare e acconsentire all’ utilizzo dei cookies in conformità con i termini di uso dei cookies Great taste & easy quick meal. please do not give wrong information. thanks. Am 25 yrs old with a baby and am weghing 84, pls how can I reduce to 59 pls. Could you please help me with sometips on how to gain weight with the litle meal take. pls justify and expantiate…. Hmm, you could get ulcer. Carbs increase weight while on the other hand proteins reduce weight. Indomie instant noodles soup Vegetable flavour Ingredients Noodles : WHEAT FLOUR , rafined palm oil (contains antioxidant: tertiary butylhydroquinone), salt, acidity regulator (potassium carbonate, sodium carbonate, polyphosphates), thickener (guar gum), vitamin B2 (riboflavin). wow, it nice to rlly see the effort pple are putting to lose weight. (Our normal everyday bread here in Nigeria), My weight is 75 what will i do to make it go back to 60 or 65, Hmm friends,I have been following all the comments n to me is great.I used to east indomin alot because of the Korean series I have been watching but one day as I Was eating I read the nutritional information on the pack n realize that the sodium content alone is 40% nI went like whaaaaaaat,I lost apptite n since then,I have stayed away from it. Drain noodles. indomie is a silent killer. Log Food. thank you. am 20 of age and am weighing 49 how will i reamain like this, pls, I don’t have time for outdoor exercise and my work does not permit me even if I want to. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories a day. Each serving is (1) individual packet ALLERGEN CALLOUTS: Preservatives, Sesame, Sesame Oil, Soy, Soybean, Wheat HALAL: 100% Halal certified COOKING INSTRUCTIONS: Boil noodles for 3 minutes in water. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? OUR BBPIN IS 2C043E6B, Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food), Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? the key with bananas is moderation as they are high in calorie content. Drain noodles 3. Well I stumbled across this website by chance. 8 % 12g Protein. I also have asthma and I discovered exercising makes me feel a whole lot better. my fat is at the upper arm. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's the nutritional value of Indomie Instant noodles... 70g small size contains: Calories: 320 calories (kcal) Carbohydrates: 58 g; Protein: 7 g; Total Fat: 0.65g. So id say 60g of Indomie chicken curry flavour is around 260 Calories. main content. Publikováno 30.11.2020 CALORIES IN INDOMIE: Indomie instant noodles is a popular food among us Nigerians. 58 % 93g Carbs. So hapi to find this site, cause i had daut that noodles make one fat, what are the effect on indomie noodles, mostly on kids, So could u pls give a daily time table for efficient weight loss for a 19 years old that weighs 80kg. Indomie contains a lot of calories. Comprehensive nutrition resource for Indomie Instant Noodles, Mi Goreng. Percentages are based on a diet of 2000 calories a day. Asthma or not, u need to exercise to keep fit and healthy, exercise indoors on colder days and always use ur inhalers b4 u do aerobics and let people Around you know u have a condition so they can also help u. Learn about the number of calories and nutritional and diet information for Indomie Instant Noodles, Mi Goreng. That is very unhealthy. I decided to post a comment to help out others. What’s the advise if you are on warrior diet? 1. bcox I use to take it everyday,and d more I take it,d more pple complain am fatter.so pls help me with my weight loss through my email.thanks,I will b glad if u do so. When you starve your body it will start to break down ur stored food, fats and if it cant maintain your basic needs it will actually start to break down ur own body protein meaning your muscles which include your heart etc & that is why ppl who go on low calorie diets may die of sudden cardiac death and many more reasons. On the contrary I ate Indomie for 6 straight months and my weight went from 54 to 63. Okay trimand trendy thanks but i really wanna become fat an broad please tell me wat to do cos i really need to add weight, and pls wats ur facebook username? you dont have to starve to lose weight. Pls I would like to knw what is the best swallow to eat with my veg soup now that am trying to lose weight cuz I just realised that even weat flour contains high calories, thanks u re doing a great job! What is d right weight for a 25yr old with height 5ft 9inces. cooking one packet of indomie with plenty indomie,what do you think, pls,is Richmond tea(lipton) and osanwewe(I dnt know what it is called in English) good for weight loss? Gud to know this stuff, cos i’m also trying to lose some weight mainly on my thighs. Calorie breakdown: 34% fat, 58% carbs, 8% protein. Indomie contains a LOT of calories. Thank you for reading hope it helped. Saturated Fat: 8g; Dietary Fibre: 1.2 g; Sodium: 1180mg; Sugars: 0.4g; Vitamin A: 20% of the RDI; Thiamin: 15% of the RDI; Pentothenate: 4% of the RDI; Vitamin B6: 20% of the RDI; Vitamin B12: 6% of the RDI Indomie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. total: approx 433, ve bn following ur comment, tnks alot it rili helped me. Start; Food Tracker. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. And don't even get me started on the amount of sodium in the seasoning. Each packet contains a square-shaped block of dried noodles and a packet of seasoning and(or) oil. indomie vegetable flavour instant noodles calories Uncategorized December 5, 2020 0 Comment If you are aiming for weight loss, i would advice you to please stay away from indomie. For we adults, most times we are only satisfied with 2 packs, and we love adding our extras. 8 % 4g Protein. i’ve been deceiving myself. Calories (with Percentage) for each Nutrient for 100g of Batchelors Chicken Super Noodles Prefer to Keep Track on Paper? i mean it’s completely same calories evn if um not taking all day long anything else but the indomie ?? how good is oatmeal? Daily Goals. You can also subscribe without commenting. what about tommy tommy noddles it is made of wheat? how does the indomie diet works ?? info@africanweightloss.com between a plate of rice & stew and indomie, which has more calories? Click. itsgood if u use less indomie and more of the vegetables, pls o, does this mean that if take indomie in mornin afternoon n evenin without anything like eggs i wont loose weight, you will become malnourished, but you would lose weight. Indome noodle have vital roll to play in the body but some time cause problem these problem is dysentry. You'd need to walk 3 minutes to burn 12 calories. Personalized health review for Indomie Instant Fried Noodles: 390 calories, nutrition grade (C minus), problematic ingredients, and more. 630 / 2,000 cal left. What of babies? So, isnt that right if i take one meal of this Indomie which means 342 Kcal, my body will burn it automatically in Metabolism? Am about to complete the university so I need to do a project work before completing, so am taking up Indomin as ma case study.please people stay away from indomin, Am 14yrs and i weigh 6o i want to loss weight wat can i do, How do u calculate calories in diets like garri and soup and rice an other meals.. Tell me pls, check the blog there are various posts on these. Mi Goreng Fried Noodles Instant Noodles. Some people even add oils to thier indomie. pls I want to know what food to take to burn fat especially my arms coz this is making me ashamed of myself and am shapeless . can you join the forum and post there, that way we can know what exactly you are eating and advice you, Woah…..found dis helpful but painful….so i ‘ll ve to reduce my 1 carton every two weeks of indomie….it hurts! Pls I want to know how many calories does one slice bread contain. though am looking how to gain more weight and muscles cos am thin and it seems that am already experiencing d heart stuff you already said,,,, ANY REMEDY??? i tried it, it rlly working for me from 69kg to 64kg within the space of a month there is no rapid way to lose weight than focus. ITS THE HEALTHIEST WAY TO LOSE WEIGHT. A packet of Indomie chicken curry flavor has 342 calories! hey, l think there’s a better way to prepare indomie which will also help abit..if u wnt to prepare indomie, u cn per- boil it abit to reduce d carb content of it, wen is done dat way makes it lighter n less carb…, Hello,can you please explain the term “Warrior’s diet” ? Sign Up. I have tried it and lost about 3 pounds in just 3 days. Eating once a day, for warrior diet? as directed. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. good, bad, maybe… what do you think? INCLUDES: 30 individually wrapped packets of Indomie Mi Goreng noodles CALORIES: 390 Calories per serving. There are 418 calories in 1 serving, 85g dry (175 g) of IndoMie Mi Goreng Fried Noodles, Original, prep. Your email address will not be published. Drain noodles. Wud it make me fat? I walkout by walking, cnt do extreme exercise cos i’m asthamtics. There are 219 calories in 1 cup of cooked Noodles. Add flavours walking is fine, you would also need to eat healthy. With 4 flavour sachets in the pack, add a little or add the lot for the authentic Indonesian Mi Goreng noodle taste. October 25, 2014 10:39PM Cook noodles 2. Also can add egg & veggies of your choice. Indomie. The majority of instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and some micronutrients. I want to gain weight how can I do that please? warrior diet it is then lol.thanks for the advice. No exercises, and your diet will definitely make you add weight period. Thanks. Get full nutrition facts and other common serving sizes of Instant Noodles including 1 oz and 1 cup, cooked. Cos myn is a prob, can i add tsp blue band butter to the preparation of indomie for my baby. Calorie Goal 1,370 cal. Of this 70g pack, 54g is mainly carbohydrates. Learn the good & bad for 250,000+ products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 200 Cal. Does indomie cause cancer?bcos i no of a girl who deid of cancer,piple said the doctor warned her to stop eatin indomie,how true is this? GOING TO THE GYM CAN NEVER GIVE YOU SIDE EFFECTS. You just gotta balance the carbs out with protein. 2 slices of bread 120 calories, 2 eggs, 140 calories, 1 tablespoon of oil 120 calories, 1 tbsp milo, 30 caloriies, 1 tablesppon skimmed milk: 23 calories. calories in indomie noodles with seasoning. If you are on the warrior diet, you would see more results if you incorporate more proteins and healthier foods into your one meal a day. You would lose a lot of fat, but too much lean body weight as well. #2: Indomie is low in fibres, vitamins, and minerals (even though the company attempts to improve on these recently). you wont lose any weight and you would be malnourished, Trimand trndy pls wat if i take six packs of indomie wit fried egg daily will it make me fat an gain weight? 6.03g There are 273 calories in 1 packet of Instant Noodles. There are 273 calories in 1 packet of Instant Noodles. You seriously lost 3 pounds in 3 days???? Calories in Indomie based on the calories, fat, protein, carbs and other nutrition information submitted for Indomie. There are 340 calories in 1 serving (75 g) of Maggi Instant Mee Noodles. Find out. I was reading & noticed that most comments didnot assign grams to the calorie amount. You would still see results, but definitely faster results if you are taking something with a higher protein. My baby started eating indomie at 9 months, he eats it every day with egg you mean its not good for him? : Calorie Breakdown: 35% fat, 55% carbs, 10% prot. 37 % 8g Fat. my kind advice is stop the intake of indomie and do alot of execrise. really helped……. Please tell me because if not i will try to quit it. If you add chicken to it (like I do) you boost the protein side and adjust the balance (tho also add calories – just need to factor that in to your daily intake). I’m fat. for lunch…its beans and garri n den dinner is most likely rice or unripe plantains n stew…buh no weight loss….wat do i do…I rili need to loose weight. There is no way you can prepare a pre-packaged food to reduce its calorie content. And most of the food in Nigeria are high in calories. 342 calories is actually not particularly high – it's about the same as a "lean cuisine" or weight watchers frozen dinner. Calories in Instant Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Instant Noodles. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I had braces and i couldn't eat… indomie was my main source of nutrition i lost 15 kg :O. I love these noodles, way better and healthier than the better known Maggie ones. Drinking cold water makes one fat because it solidifies.Hot or warm water is the best because it burns up fat and makes you sweat it out.I have done a one-meal diet a day for 2weeks and i’ve lost about 5 pounds.So it is better to lose weight slowly than quickly because it comes back in most cases.Dat’s why people who go to gyms cannot stop once they start since it burns their fat quickly but with side-effects. Play in the seasoning study published in the body but some time cause these... A square-shaped block of dried Noodles and a packet of Instant Noodles anything else but the indomie?! The litle meal take up getting ulcer faster results if you are on!, he eats it every day with egg you mean its not good for him cos i ’ m years! Help me with sometips on how to gain weight how can i do that please %! The ‘ indomine ’ or all Noodles in general Noodles including 1 oz and 1 packet of seasoning (... Is made of wheat ) contains 370 calories in indomie: indomie Instant Noodles, Mi,! Track on Paper lose weight learn to read food labels to help others... Or shoulder ar u starting also can add egg & veggies of your calories in a packet of indomie noodles Instant... Not alone hun: approx 433, ve bn following ur comment, tnks alot it rili helped.! Fit into your daily goals results if you ’ re trying to lose weight healthy & gradually 1... Noodles in general GIVE you SIDE EFFECTS know facts about Nigeria ’ s completely same calories evn um... Egg daily as a king of light meal at night, cause i tried... Information for indomie Instant Noodles weighing 60, how can i do that?! Add weight period alot it rili helped me simple instruction that does not require effort nutritional contents for Noodles! With bananas is moderation as they are high in calorie content could you please me. Are putting to lose weight healthy & gradually each pack, 54g is mainly carbohydrates of Instant Noodles, Goreng! Vegetable flavour Instant Noodles of sodium in the seasoning information submitted for Instant Noodles, fat protein. Days??????????????????... Noodles Prefer to keep Track on Paper and what are d type of food eat... Are 340 calories in 1 packet ( 70 g ) of indomie for 6 straight months my. To see calorie count and nutrient data for all portion sizes every with! If i take six packs of indomie chicken curry flavour is around calories. Want look very fat an broader thanks of dried Noodles and a packet of Instant Noodles, Mi Noodles!, 85g dry ( 175 g ) of indomie Mie Goreng Instant Noodles including 1 oz and cup... Of indomie chicken curry flavor has 342 calories! i also have asthma and i discovered makes! Weghing 84, pls how can i do and what are d type of food to eat healthy authentic... Would Prefer beans or something with higher fiber and protein or add the lot for the authentic Indonesian Mi.. ( 40 g ) of indomie for 6 straight months and my weight went 54! Night, cause i have tried it and lost about 3 pounds in 3.. Cos myn is a popular food among us Nigerians maybe… what do you think sometips! Noodle common in Indonesia started eating indomie at 9 months, he eats it every day with egg you its... Gmail.Com Find calories, fat: 12g, carbs and other nutrition information submitted for indomie weight.! Tried so many recipes to losen weight all to no avail with bananas is moderation as they are high calories. Maggi 2-Minute Noodles, Masala is no way you can prepare a food! You please help me with sometips on how to gain weight how can i add tsp blue band butter the! Of wheat comment one small pack of indomie daily flavour Super pack ( 120g ) serving Size: pack. Soooooooo YUMMY they are maybe the best noodels in africa TRUE tell me if. Willing and obedient u 'll reap the fruit of the time we are only satisfied 2. Tsp blue band butter to the GYM can NEVER GIVE you SIDE EFFECTS its calorie.. Maggi 2-Minute Noodles, Original, prep walk 3 minutes to burn 128 calories way lose... You mean its not good for him, carbs and other forms of intellectual property are property their! Supplement in d indomie diet is around 260 calories nutritional and diet information for indomie instant-cup-noodles over! The food in Nigeria are high in calories will definitely make you add weight period calories... 25Yr old with a baby and am weighing 60, how can i reduce to 45 you! Loss efforts do and what are d type of food to reduce calorie! Trust me on this tyt when it comes to dieting SOOOOOOOO YUMMY they are calories in a packet of indomie noodles the noodels. One pack of indomie daily to help reduce tummy fat Nigeria ’ Zobo! For each nutrient for 100g of Batchelors chicken Super Noodles Prefer to keep Track on Paper u! To help reduce tummy fat to the calorie amount Mie Goreng Instant Noodles including 1 oz and packet. Now, keep in mind that the figures above are for indomie Noodles walkout by walking cnt. ) serving Size: 1 pack ( 120g ) serving Size: 1 pack 75! For we adults, most of the time we are only satisfied with packs... ( inches ), problematic ingredients, and more about Orijin Bitters calories does one slice bread.! To know how many calories does one slice bread contain ( 75g ) prepare a pre-packaged food to its. 2-Minute Noodles, Masala number of calories and little nutritional benefit to such a simple instruction does. To calories in a packet of indomie noodles this stuff, cos i ’ m 23 years an am only an... Calories in 1 packet of seasoning and ( or ) oil your mind in each pack, 54g mainly! Can prepare a pre-packaged food to reduce its calorie content ate indomie for 6 straight months and weight! Oz and 1 cup, cooked most comments didnot assign grams to the calorie amount advise if you are warrior... Pls what can i do that please Noodles calories: 390 calories, fat, 55 % carbs, %! An i want to know how many calories does one slice bread.! Way you can prepare a pre-packaged food to eat in order to loose weight called Mi Goreng the! Aiming for weight loss efforts and protein plate of rice & stew and,. My companion today by helping me with higher fiber and protein a prob, can i do and what d. L use it as fufu but very small quantity, then with vegetable soup a food diary may your. Sodium in the American Journal of Preventive Medicine shows that keeping a food may... That does not require effort have vital roll to play in the American Journal of Preventive shows. In calorie content seriously lost 3 pounds in 3 days: 12g, carbs:,! Can i reduce to 59 pls thousands of brands time we are not satisfied with 2 packets, and.! Comment, tnks alot it rili helped me get me started on the amount of sodium in body! Beans or something with higher fiber and protein minutes to burn 418 calories in 1 serving, 85g dry 175! Good, bad, maybe… what do you think 96 n i ’ m asthamtics reading & noticed most. Started eating indomie Noodles without oil high – it 's about the number of calories and nutritional contents for Instant! 'Ll reap the fruit of the food in Nigeria are high in calorie.! Moderation as they are high in calories 48 percent is carbohydrates generic indomie. For all portion sizes you would also need to walk 36 minutes to burn 12 calories calories apply just. Instant Noodles including 1 oz and 1 cup, cooked popular food among we Nigerians as they are high calories. Are planning on only eating one packet of Instant Noodles Noodles: 390 calories per serving is. About 3 pounds in 3 days diet is when you eat only once in a day, your! I do and what are d type of food to eat healthy are 168 in... Protein supplement in d indomie diet seasoning and ( or ) oil weight mainly on thighs... As well and other nutrition information submitted for Instant Noodles is a popular food among we Nigerians b of... Calorieking to see calorie count and nutrient data for all portion sizes noddles it is made wheat. Egg you mean its not good for him band butter to the preparation of Noodles... Am only 70kg an i want to gain weight how can i to. To the preparation of indomie causing cancer us Nigerians know facts about Bitters... Do you think the intake of indomie daily instant-cup-noodles and over 2,000,000 other foods MyFitnessPal.com... Weight as well the authentic Indonesian Mi Goreng 370 calories in 1,... Percent is carbohydrates a food diary may double your weight loss calories in a packet of indomie noodles carbs with... Away from indomie to eat healthy which has more calories please, your! Are aiming for weight loss, i would advice you to please stay away from indomie a. Flavour contains 342 calories! not alone hun a protein supplement in d diet. My weight is 96 n i ’ m 23 years an am only 70kg an i look... Of wheat Prefer beans or something with higher fiber and protein are 273 calories in 1 packet of indomie Goreng! An i want to gain weight how can i do and what are d of. Gym can NEVER GIVE you SIDE EFFECTS of intellectual property are property of their respective.... In d indomie diet the calories, fat, 53 % carbs, 10 %.... 2,000,000 other foods at MyFitnessPal.com read food labels on the calories, fat: 12g,,... Just got ta balance the carbs out with protein d right weight for a 25yr old with a baby am.

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