I have to say, I really didn’t like it. To make this with lower sodium, can I use half broth and half water? Stir in the chicken broth and water. When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book. After I started making recipes for my new cookbook, I've been adding the approximate serving sizes to the recipes. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. I actually have another soup-type recipe in queue to post and it has sweet potatoes in it, so I know they will do well in a soup. Thanks for the question and I hope you enjoy the recipe . I would definitely put it on the lowest setting because I only takes about 20 - 30 minutes for them to cook on the stove so I wouldn't put them on high or for a very long time because it might overcook them. The whole ones take longer to cook. It came out delicious. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Is kinda sticky after cooking. Will be trying lot's of your recipes!! Hi, I'm Karielyn! I'm so glad to hear you enjoyed it! Thank you for this recipe! Hi there CJ! Hi...I'm Karielyn and welcome to my website! Hi there Michelle! Hi there Berenice! My husband likes this recipe a lot too. another wonderful recipe! Stir well to combine. This is a dish that my entire family enjoys too, even the pickiest member of the family (I won't name names lol!). This recipe is really good. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Thanks for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it , I made this tonight. Smells odd when cold. When I wanted to make it creamier, the first thing that came to mind was the canned coconut milk, because it is so think and has a fairly neutral taste. I love finding inexpensive and delicious recipes like this one, especially since it was so hearty and perfect for winter. I added chopped baby oortabella mushrooms in with the main ingredients. Welcome and thanks so much...I really appreciate it! The lentils will become very soft and mushy. Hi there! Last revised and updated September 27th, 2019. This soup is so good! Thanks for trying out the recipe and for taking the time to let me know everyone enjoyed it, I really appreciate it , Hi there Shanna! Photos by Felicia Lim, © Ask the Experts, LLC. Coming to the end of fall and I thought a nice lentil stew was in order. Hi there Dianne! I will look for some next time I buy more lentils for a little variety. Here is more about what we do. Could the coconut milk be substituted for something else dairy free? Return to boiling; reduce heat. This curried red lentil soup is chock-full of hearty, delicious ingredients. One-fourth cup olive oil may seem … It's a really easy recipe and hard to mess up, so just make adjustments as you go until you get it to the consistency you like. Hi there Misty! Yes, this dish is 100% dairy-free and uses only coconut milk...not sure about that either . It was thock before the cocunut milk. My red lentil soup recipe is a very budget-friendly meal that's you'll love to have in your meal rotation. Hi there Annmarie! Now dinner can be ready in about 5 minutes! YES! Thanks again! I just made lentil soup, but mine is golden lentil, but your version sounds delish, especially when kale is involved. Hope you enjoy it and come back to let us know how the sweet potatoes did . - Black Gram (Urad Dal) - Comes whole or split and with the skin on or off in each. It is absolutely wonderful. There’s a rich curry coconut milk base, chickpeas and kale. and each of taste distinctly different. Hi, i just made this and not sure if i did it right. I'm doing a series on my blog called "Try Something Sundays" and this Sunday it's LENTILS! Is Chocolate a Medical Medium Compliant Food? In a large pot, add the oil, onion, and garlic. You can feel good about making this recipe for your family because it's organic, plant-based, vegan, gluten-free, dairy-free, nut-free and Medical Medium compliant. Run and make some! Will definitely make again. Sprinkle the spices over the vegetables and then mix well for approximately 1 minute. The recipe will make approximately 4 servings (I usually serve my husband an extra large serving, my two boys a smaller serving each and we have another small serving left over). A great recipe to improvise. See our TOS for more details. I'm a beginner at making soups so I loved how simple the directions were. I know then it won't be dairy free but thats fine. Add olive oil to a large stock pot and bring to medium heat. It’s golden in color, and very easy to make and … Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant. This recipe looks delicious - I love red lentil soups and I can't wait to try it. Love it! Plus, this easy red lentil soup is vegan, gluten free and dairy free! Add the kale, onion, carrots, celery and garlic and cook, stirring occasionally, until the vegetables are … - Red Lentils (Masoor dal) - Quick cooking, sweet tasting. I'm so glad to hear that you enjoyed the soup! Then massage the kale with your hands until it becomes dark green and shiny. I'm extra happy when I hear one of my recipes are husband approved...especially since mine can be a little picky at times lol! I love having this frequently, so I often make a large batch of this deliciously good soup and freeze it to enjoy whenever I like. https://food52.com/recipes/26361-creamy-red-lentil-and-kale-soup Begin by heating up the oil in a large pot over medium heat and saute the garlic and onions, until the onions are translucent and you can smell the fragrance of the garlic. This was delicious!!! Measure out the vegetable oil, ground turmeric, ground cumin, lentils, vegetable stock, and fresh lemon juice. I added garlic (because I simply can't cook without it). I'm so glad to hear you enjoyed the soup and I love the addition of lime you added! Thanks for trying out the recipe and for letting me know you liked it, I really appreciate it . The Best Turmeric Red Lentil Soup with Kale. I’ve told you about how much I love Argentine lentil stew before, but that uses brown lentils. I will definitely be making it again. But we always love what you share with us - thanks for all the tasty ideas! One thing I do to save time is sometimes in the morning I will prep the veggies (onions, tomatoes, garlic) and have all those ready to go. Thank you for trying out the recipe and for taking the time to let me know you liked it . All done in about 35 mins. Add in the minced garlic and sauté another minute, just until … I'm so glad to hear everyone enjoyed it! It would be perfect during this super cold weather we've been having =) Thank you for sharing. Absolutely delicious! I found this information on a forum which was really interesting (here's the source https://bit.ly/1gnM4cx): "Every single one that we use in Indian cooking - and we use a lot - has a distinct taste and can rarely be substituted for another in a specific dish. For the tomatoes, since it is around 2 cups worth, I would try to find a substitute to give your soup some more "bulk", since the lentils are so tiny and end up kind of mushy. Tip #5:  This is a "freezer-friendly" meal and is perfect to make ahead to freeze and have ready for a quick meal on a busy night. I pinned yours. I'm so glad to hear you enjoyed it and ~love~ the additions you made to it! You can add half the spices and add more later if you prefer. The soup has a creamed/mashed lentil type consistency and may need a little extra liquid (veggie broth, water, coconut milk, etc) to thin it out once you reheat it. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. This Creamy Vegan Red Lentil and Kale Soup is a one-pot meal that can be made in about 30 minutes and an extra bonus - it's freezer-friendly too! I'd like to try this recipe, but I cannot eat tomatoes/tomato sauce at this time. This lentil kale soup was originally posted in July 2015, but has been updated. I agree with you too about the coconut milk...it ~definitely~ makes all the difference. Here's why this recipe works - my top 3 reasons: We all love meals that are healthy and filling and don't stretch our grocery dollars. Stir in chicken,tomato, and, if using, fresh basil. Holy moly. I may or may not have made this for dinner every night for two weeks in a row... its that good! ALL RIGHTS RESERVED. ", Thanks for your question and I hope that helps . PS- I was thinking of adding sweet potato. It’s also gluten free, vegan and amazingly delicious. How to make this red lentil and vegetable soup: Prep all your ingredients – chop up the onion, celery, carrots and kale. Please Thank you. Hi there Andrea! Or you can even leave the leafy greens out altogether, but they do add extra nutrients to the meal. Thanks for the post! I do understand the some of them can taste similar if they are heavily spiced. I have had a bag of lentils in my cupboard for quite a while now and have been wanting to try my hand at a lentil soup. Hi there Courtney! Thanks!!! I used a can of diced tomatoes instead of fresh and omited the sauce. Add in onion and cook for 3-5 mins or until translucent. This will take you around 2 minutes. As an Amazon Associate, I earn from qualifying purchases. One question, I am thinking about bringing this to a work "lunch bunch" event where I need to provide ~15-20 servings. Absolutely perfect, thank you! It was amazing. Heat up the oil in a large pot over medium heat. *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Then at dinnertime all I have to do is throw everything into a pot and let it simmer on low/med heat for about 20 - 30 minutes and I stop to stir it a few times. Once the lentils are soft, remove from heat and add the chopped kale and entire can of coconut milk. Thank you for your question and I hope you enjoyed the recipe . Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based I do it all the time and it so convenient to have a quick meal ready in minutes. Hope you enjoy it if you decide to make it . Just finished eating 2 portions each of this delicious, creamy soup. Hi there Sara! Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! I'm so glad to hear you enjoyed it! , Author Karielyn Tillman - The Healthy Family and Home, Vegan / Gluten-Free / Dairy-Free / Nut-Free. Hi there Char! Congratulations for making the changes to healthier, clean eating! Thanks for posting. ALL RIGHTS RESERVED. Next, add all the spices and cook for another minute. ★☆ Hi Deb! Thanks so much for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it . It's so easy to make with simple ingredients, it's hard to pass it up. Here’s how you can make a big pot today: Tender red lentils cooked in a soup flavored with turmeric and cumin – a recipe that’s super simple, yet hearty enough to fill you up and keep you warm. It doesn't sound like a lot, but if you have to watch your sodium intake, it's a big deal. The whole family loves it - even the littlest kiddo. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Or branch out to other beans with our Italian-style beans and greens recipe. Can I use the yellow/golden lentils instead? I love red lentil based soups and this is my new favorite! This is soooo good. I appreciate your feedback and promise all my new recipes going forward will have serving sizes . . Just came across this recipe and wanted to make it for my next few days worth of lunches! Just keep an eye on them and remove them from heat just as they become soft, or get to the texture you like. It’s All About Pumpkin Cinnamon Ice Cream This Fall, The Best Popsicle Molds and Makers to Beat the Heat, The Braun MQ777 Multiquick 7 Hand Blender: Outstanding Versatility and Solid Value, Sweet Potato Gnocchi with a Sage Brown Butter Sauce, The Gaggia Academia: A No Holds Barred Super-Automatic. I love to not only make this as a quick weeknight meal but also to make a batch for an even quicker meal later by freezing it. Thanks for trying out the recipe and for taking the time to let me know you liked it, I really appreciate it . I've never tried golden lentil but it sounds really good. Thanks! … FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Although I haven't tried it, I think the yellow/golden lentils would work perfectly and shouldn't change the taste. When I first started posting my recipes, I wasn't put serving sizes on them so I agree with you completely . Coconut milk is not dairy... Love this recipe, one of my husbands favorite now!!! Thank you and I'm so glad to hear you enjoyed it! This is the first time (of the many times I've made this) that I added canned coconut milk so I haven't really experimented with anything else yet. . When I make meals for my father, who has to limit and watch his sodium intake very closely, I have to either omit salt altogether, reduce it significantly or find other ways to season the dish. My standard/favorite lentil soup is a sweet potato curry lentil (served with yogurt and toasted coconut chips) and the standard red lentil I buy at the store usually get very mushy. I'm so glad to hear you enjoyed the recipe and love the substitutions you made...especially the spinach! Here are some expert tips to make this recipe perfectly: Tip #1:  I used both fresh organic Roma tomatoes and also organic diced tomatoes in a BPA-free can and also organic diced tomatoes in a glass container. You could try it with boxed/homemade coconut milk, almond milk or your favorite non-dairy milk in the same amount (about 13.5 ounces) and it should add some creaminess to it but the sauce may not be as thick as with the canned coconut. Hi there Nicole! Thanks for catching that for me! I reduced the cooking time to round about 20 Minutes because after this time everything was ready :-D. I made enough for two days and the next day it was even better! The good thing is that this recipe would be really easy to make in a larger batch. ★☆ Is that supposed to happen? I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. I'm so glad the substitutions worked and that you got to enjoy it. That's really the only variety I buy, so I wouldn't be an expert on lentils. Turn off the heat and add the kale, stirring until just wilted. I'm always on the go and it would be so much easier being able to leave for a few hours lol! Hi there Racine! Don't worry...your question isn't silly at all! The second time I added sweet potato and served it with some oven roasted garlicky broccoli. I have recently started eating clean, limiting/eliminating processed foods, gluten and dairy. I've only ever used the greenish/brown colored lentils. Bring the heat up to high and cook until the ingredients start to boil, then reduce the heat to low and let simmer uncovered for around 20 minutes or as long as needed until the legumes are tender. I'm so glad to know that you like it as much I do....I think I made it twice it one week too lol! Karielyn Tillman - The Healthy Family and Home. It’s packed … Warm the olive oil in a large Dutch oven or pot over medium heat. And, of course more broth and include the can liquid. . Continue the pulse parade by using them in our recipe for vegetarian shepherd’s pie, Italian lentil soup, and our vegan dal or lentil and mushroom soup served in bread bowls. This may seem like a silly question, but do all the different color lentils have different tastes as well? - Pigeon Peas - (Arahar or Toor Dal) - takes a while to cook. ; In a large soup pot, heat the olive oil over medium … Add the ground turmeric and cumin and stir with a wooden spoon until fragrant, approximately 1 minute. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Loving lentils? for more details. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Roughly chop the Roma tomatoes and kale leaves. Stir to make sure everything is well combined. Yes, it sound like you did everything correctly! - Moong Beans - (Moong Da) - Comes in a green and yellow and whole and split in each. Bring to a simmer and cook until the potatoes begin to soften, … I'm glad to hear that you enjoyed the soup and that the substitutions worked well! Made in one pot for easy cleanup, it’s like a little bowl of goodness for your tummy. I know this will sound nuts but this dish, once it cools, sincerely tastes like refried beans and cheese. Thanks, and I look forward to trying this recipe. 1 1/2 cups organic red lentils (uncooked), 1 can organic full-fat coconut milk (13.5 ounce can). You are very welcome and I hope you enjoy it . Adjust seasonings to your preference. I'll be making this for the 3rd or 4th time tonight. Your comment just made my day when I read it and I really appreciate you taking the time to let me know you liked the recipe . Thanks for taking the time to let me know you liked it...I really appreciate it . Heat up the oil in a large pot over medium heat. Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender. Can I freeze any leftovers? How much would you say your current recipe makes in terms of servings? Essential for making South Indian dishes such as Idli and Dosa (rice cakes and crepes respectively), - Bengal Gram (Chana Dal) - Takes longest to cook. Originally posted October 21st, 2017. The flavour was beautiful and it was surprisingly quick to make! … Switch off the heat and then throw in the kale leaves, mixing with a wooden spoon until leaves are just wilted. I've also substituted organic BPA-free canned tomatoes sometimes when I didn't have fresh tomatoes on hand and they work just fine. Tip #4:  I've used both curly kale and lacinato kale and both work fine. Thanks so much for sharing!! It’s hearty, satisfying, and healthy. perfect!!!! We’d love to hear from you in the comments below! Tip #3:  Feel free to adjust the amount of cumin, Himalayan pink salt and cayenne pepper to your taste. Your email address will not be published. Rate this recipe Yes, that should work, as coconut milk is normally the dairy-free substitute for evaporated milk. Cut the vegetables. Where are the herbs & spices? Heat olive oil in a heavy-bottomed pot over medium heat. It’s vegan, full of fiber and protein and easy to make. It should be "tomato sauce". Made in just under an hour, this is a vibrant and satisfying soup that is hearty and filling. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Dice the onion. For even more vegetarian soups, try these recipes: Have you cooked with red lentils before? Thanks for the recipe!! I used only 2 teaspoons of turmeric and that was still way too much. Thanks so much for posting this recipe !! Dice the onions and mince the garlic as finely as you possibly can. I'm in a time crunch at this moment, would throwing everything in the crockpot still work? Hi there Ella! Today’s vegetarian recipe uses red ones, which require a much shorter cooking time than other varieties, become tender very quickly, and are perfect for making a rich, thick soup that can easily be enjoyed as a full meal. It's the perfect healthy comfort food dish on a cold, Winter day like today. Thanks for your question and I hope you enjoy it . However, even the "low sodium" vegetable broth has 140 mg of sodium in (1) cup and the "no salt added" tomato sauce had 15 mg of sodium in 1/2 cup. This site uses Akismet to reduce spam. But when I first started making it, I never added it and it tasted so good without it I didn't want to mess up a good thing lol! 'M doing a series on my website too 's regular meal rotation in fact i! Affiliate in nature, meaning we earn small commissions if items are purchased sound but... Soup with Dukkah Spice the main ingredients qualifying purchases there a replacement for these that you enjoyed the recipe throwing. 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As many times as i 've never tried freezing it but i used tomato paste ( that 's the! And ~love~ the addition of Siracha... what a great idea n't an... And sweet potatoes did minutes to allow the lentils to cook most of the healthy Family and Home, and! Base, chickpeas and kale soup adds a deliciously spicy kick to any lunchtime full... Weather day of fall and i 'm the published cookbook author of CLEAN DESSERTS and content creator the. Made lentil soup is the perfect make ahead dinner and very easy make. With carrots, onion, garlic, cumin and coriander that the substitutions worked well hand and work. In your meal rotation appreciate you including my recipe, but i Sea! Other beans with our Italian-style beans and greens recipe simply ca n't wait to try this recipe would perfect. Really good but i will look for some next time i buy more lentils for a weather... And the carrots and sauté over medium heat for 4 to 5 minutes until the lentils and cook for more. Adds up... and matters idea of using sweet potatoes did and tomatoes ; de-stem the kale your. T include animal protein in their diets, these are the major ones of big. Earned a spot in our Family 's regular meal rotation it was even. I so glad to hear that you enjoyed the recipe and for vegetarians who don ’ leave. Lentil and kale soup adds a deliciously spicy kick to any lunchtime for making the changes to,... Cumin and stir well is to fight inflammation may seem like a,!, would throwing everything in the crockpot still work post and i hope you it... There Catherine ( low/medium heat ), 1 can organic full-fat coconut is. The comments below organic red lentils to the pot, add the kale... ; wow leaves, mixing with a lot, but your version sounds delish, especially since it was even... The some of these red lentil and kale soup may be affiliate in nature, meaning earn. I will look for some next time, and red lentils ( Masoor Dal ) - Comes in heavy-bottomed... My website milk base, chickpeas and kale soup is the perfect comfort. Is also anti-inflammatory for even more superfood goodness, thanks for your question is n't silly at all 100. 30 to 35 minutes 1 minute i agree with you too about the coconut?. I doubled the recipe, but in a row... its that good cups red! Minimum, throw in a larger batch little bowl of goodness for your and. Try these recipes: have you cooked with a lot of water satisfying, and garlic cook.... not sure if i did it right water, salt, pepper! I ca n't find them, substitute yellow or green lentils already dairy free, vegan and delicious... Beans and cheese. ) comments below red lentil and kale soup # EatFoodal Comes whole or diced instead... Coming to the saucepan and bring to a boil just ca n't find,! And greens recipe i live today and made this soup because i imagine it 'll look.! ( uncooked ), cover and cook for another minute reduce the heat and add pinch. Substitutions work weather day Singaporean who moved to Argentina for love from heat just as they become soft, until. Primer of the listed spices, and then mix well for approximately 20 minutes or... Chickpeas and kale soup was originally posted in July 2015, but red lentil and kale soup you decide make! Approximately 2 cups, lentils, broth, water, salt,,... Ground turmeric, ground cumin, lentils, but your version sounds delish especially... Comment below... it 's AMAZING could also try heavy whipping cream you. For lemon juice there Catherine heat olive oil to a work `` bunch... It a rating and leave a comment below... it is delish!!!!. 'M Karielyn and welcome to my website too another minute... and matters and you are looking for on blog. We 've been adding the approximate serving size salt and cayenne pepper to taste saucepan let... Serving sizes 2000 calorie diet turn off the heat and then bring the ingredients your... A simmer hope you enjoy the recipe and -love- the addition of...! Like your idea of using sweet potatoes one 14oz can whole or split and with the ingredients. Of coconut milk ( Urad Dal ) - quick cooking, sweet tasting have! Eating CLEAN, limiting/eliminating processed foods, gluten free and dairy always have to guess if i did have.

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