But cauliflower rice is an easy and delicious substitute. Add everything into a slow-cooker except shrimp, parsley, rice, salt and pepper. It’s about 4-5 minutes. Make a few small changes and enjoy this southern comfort food while maintaining your diet. […] this recipe for slow cooker jambalaya, (YUM) place all the ingredients, except for the shrimp and cauliflower, […], […] Serve this over rice or cauliflower rice like I did to keep it whole 30 compliant. IN a 4-quart slow cooker, stir together the apple cider, coconut aminos, and red pepper flakes. In a slow cooker, mix the sausage*, tomatoes, bell pepper, onion, bone broth, tomato paste, and seasoning. ★☆. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, peppers, celery, and broth. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. ★☆ Traditional jambalaya starts with either chicken or smoked sausage with celery, peppers and onions. To read more about me, click here. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Be careful to not overcook otherwise they will have a rubbery texture. It’s easy to find in any grocery store thanks to the demand for low-carb food options. https://www.allrecipes.com/recipe/220037/slow-cooker-jambalaya Stir to mix well. Set aside. 147 thoughts on “Jambalaya” Laura Hazlett . add cauliflower rice & shrimp (pressure cooker). I’m also using crockpot if that makes a difference. Once hot, add oil. Thank you for such an easy and delicious recipe! Thanks in advance. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. They're full of flavor and perfect for a Chipotle copycat carnitas bowl! In fact, frozen works best in this recipe! Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other ingredients. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Nope, no liquid just the ingredients listed. Seriously delicious – a keeper for the Instant Pot. Just the right amount of kick, wonderful flavor and so easy in a slow cooker. Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! You need to watch the ingredients when choosing a sausage that is Whole30 compliant. Healthy Slow Cooker/Pressure Cooker Recipes & More, January 20, 2019 By Shannon Epstein 20 Comments. They both use sausages, meats, seafood, vegetables and similar seasonings. This recipe has been on my mind for a while now. Your email address will not be published. Cajun seasoning is easy to find in the store. Now check your email to confirm your subscription. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/. Pour diced tomatoes and broth into the Instant Pot. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. https://greatist.com/eat/whole30-recipes-you-can-make-in-a-crock-pot Yields: 4 Prep Time: 0 … Check out my low-carb/paleo/whole30 Slow Cooker Jambalaya! Sprinkle the pork with the five-spice powder and salt. This recipe is excellent. Cover and cook on low setting 7 to 8 hours (or high for 3 to 4 hours). Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). So put the two things together and I’m pretty much in food heaven: simple, nutritious ingredients combined with an easy cooking method has to be the trifecta of cooking awesomeness. … Fat Tuesday! You can use up to 2 cups without having to make any modifications to the recipe. Slowly whisk in about half the broth, then transfer to the slow cooker crock. May 28, 2018 - Ingredients 1 package andouille sausage ½ pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow It didn’t disappoint! Next, seafood is added. I own both an IP and slow cooker but opted to use the slow cooker so I could prep it the night before and let the flavors meld overnight. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. Your slow cooker is a little magic pot that takes individual ingredients and turns them into tasty Whole30 meals with minimal time and effort. Mix all ingredients except shrimp and rice in a large slow cooker. Thank you! Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Plus, it’s Whole30 friendly and keto and low-carb approved. I think I typically use the smoked version when I make this. Add bell pepper, onion, and celery to the pressure cooker and cook 3-5 minutes or until soft. Success! Awesome recipe!! This paleo jambalaya uses cauliflower rice in place of regular rice for a veggie-licious spin on our old favorite. Made it tonight. Also I used hot sausage and some Carolina reaper and Trinidad scorpion powder. Updated 2019 with Instant Pot instructions. Doing my second Whole 30 and was looking for some new recipes and this sounded so good I had to try it. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano, thyme, pepper, cayenne, and onion powder. Like this gumbo? https://www.allrecipes.com/recipe/73634/colleens-slow-cooker-jambalaya I love the Whole30. Add the pork to slow cooker and turn to coat. […], Your email address will not be published. Stir to mix well. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Advertisement - Continue Reading Below. When shrimp are pink and cooked through, it is ready to serve. Jul 6, 2017 - Whole30 Slow Cooker Crispy Chicken Carnitas make for a super easy, healthy dinner. ★☆ (Gluten free, paleo & Whole30 approved!) Traditionally, the meat is sausage of some sort along with chicken (or sometimes pork), and seafood, usually shrimp or crawfish. Add onion, green and red bell pepper, celery and garlic. Unlike gumbo, jambalaya does not use a roux. Add Cajun seasoning, tomatoes, chicken broth and bring the sausage back. In a large pot, heat 1 tablespoon of olive over medium heat and add shrimp until is cooked. This slow-cooked Cajun dinner is crazy delicious—and crazy easy. Stir in cauliflower rice and shrimp. Add sliced sausage to the pot and cook until browned on both sides, stirring occasionally. There was an error submitting your subscription. I steam cook the riced cauliflower and keep it separate , scooping the jambalaya over the rice . Try not to rice your cauliflower too small. Bring back to the pot shimp and add cauliflower rice. 10 Halloween Dinners to Make Before Trick or Treating | Clean Plates, The Complete Whole30 Meal Planning Guide and Grocery List: Week 4 - Ally's Cooking, Slow Cooker Gumbo (Whole30, Paleo) - Fit SlowCooker Queen. This post contains affiliate links, which means I receive money if you make a purchase using one of the links. popular recipes. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Stir in 1 cup of cooked rice when you add the shrimp. Aug 6, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. I love my slow cooker. Cook for 3 minutes or until softened. add cauliflower rice & shrimp (slow cooker), Slow Cooker Cajun Turkey, Potatoes & Peppers. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. I used my slow cooker and my whole family loved it the result. Delicious. Do you know the calorie content. I did a quick social media poll and 56% of my followers said they’d like to see a low-carb, whole30, paleo version of jambalaya so here you go. Cajun chicken soup? Cajun spices and a homemade sauce cook with chicken and potatoes in this super easy, healthy, and flavorful slow cooker recipe. 70 Whole30 Recipes; Charcuterie Wreath Appetizer; LATEST BOOK. I'd love to see what you're making! For a list of whole30 compliant sausage brands, click HERE. Turn off the pressure cooker and put the lid back on. January 19, 2012 at 3:43 pm. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. https://www.wholekitchensink.com/50-whole30-slow-cooker-recipes Hi, I am making this now. I made a few adjustments to make this recipe Whole30, and it was just as delicious. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! If you came here for the slow cooker recipes, you might be wondering what a Whole30 … I’m Jenn and welcome to Pretend it’s a Donut where I create scrumptious Whole30 and Paleo food for your scrumptious face. I really don’t want to be the one to burst your bubble, but restaurant week isn’t until the end of February at which time, we will definitely get down on some Fogo de Chão! In a slow cooker, mix together the chicken, sausage, tomatoes, onion, green pepper, celery and stock. I went back and forth with which type of rice to use for this recipe – regular or cauliflower. I know some paprika is not labeled, so maybe that’s what you use – but I thought I’d ask. Cajun Slow Cooker Jambala… Cajun Slow Cooker Jambala… Cajun chicken soup? Deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Just the right amount of spice. I would stir in the frozen cauliflower rice the last few minutes of cook time. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Jambalaya is similar to gumbo. Feb 5, 2016 Judy Kim . Easy Whole30 Jambalaya. Plus, it’s Whole30 … With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. I’ve made this several times and it is so flavorful and awesome – thank you Shannon for this website with so many delicious recipes! Serve over cauliflower rice! During the last 30 minutes of cook time, stir in the shrimp and cauliflower rice (cook for an additional 30 minutes if the shrimp and/or rice are frozen). Delicious. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Enjoy! This combination of vegetables is known in culinary terms as a holy trinity. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Remove bay leaves before serving. Cover, and cook 7 to 8 hours on Low. You cook everything in just one pot so clean up is a breeze. Hi I hope you enjoyed it! Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp … Let the food sit 10-15 minutes or until cauliflower is soft and shrimp is pink. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. I feel like it’s super early this year. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. ROASTED DELICATA SQUASH WITH CHIPOTLE AIOLI posted on September 4, 2018; WHOLE30 THANKSGIVING STUFFING posted on November 12, 2018; POMEGRANATE APPLE SPARKLER posted on November 20, 2020; I made some ebooks! The only modification was I added okra. This is an easy ingredient to prepare in advance and freeze because it keeps well for long periods of time. A compliant sausage can be difficult to find, but using clean sausage makes your jambalaya taste amazing. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Slow-Cooker Jambalaya. I LOVE big flavors, whether it’s punchy berries and lemon in a gorgeous cake, the rich, hearty... Read More » Cajun Slow Cooker Jambala… Dec 26, 2017 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. — (this kind of sausage is already cooked), Cauliflower Rice, Jambalaya, one pot, sausage, shimp, shrimp and sausage. To-date it’s one of my most popular posts. By Judy Kim. Please try again. I love Cajun food and with it being officially fall/autumn, I'm ramping up my whole30 and paleo slow cooker recipes. Thank you for visiting my food blog. Slow Cooker Jambalaya with andouille sausage, chicken and fish cooked slow and low with bold vegetables and spices with only 10 minutes. Turn on the IP and select Sauté. Close lid and seal valve. Apr 26, 2017 - A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Poultry, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: cajun, creole, crock pot, instant pot, low carb, paleo, seafood, slow cooker, whole30. COVER and cook on low for 4½ to 5 hours or on high for 2¼ to 2½ hours. 2. Season with oregano, parsley, Cajun seasoning, cayenne pepper and thyme. Crock-pot instructions are already included. Add 1 more tablespoon of olive oil. Stir together, put the lid on and cook on low for 7-8 hours or high for 4 hours. One of the reasons this dish is so quick to make is because you don’t have to wait for the rice to cook. Stir well and cook for 3-5 minutes over medium low heat. How would you adjust this recipe for frozen cauliflower rice? Stir in the shrimp during the last 30 minutes of cook time. But if you decide you love the flavor and want to use it on more than jambalaya, you can always make your own. Make this healthy jambalaya in your slow cooker or Instant Pot. Sauté until softened. Enjoy! Yum. Set aside as well. Oct 7, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Cauliflower rice just needs to be heated while regular rice needs to absorb all the liquid to make it fluffy. « Slow Cooker/Instant Pot Ribs & Potatoes (Paleo/Whole30), Slow Cooker/Instant Pot Zuppa Toscana (Paleo,Whole30) ». During the last 10 minutes, stir in the shrimp and remove bay leaves. Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! If you want you can absolutely use regular rice if you want. I used a 1 1/2 cups of cauliflower rice. Paleo Jambalaya with Cauliflower Rice – Classic flavors with a grain free twist! Aug 28, 2018 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Nutritional information is there. I hope that you enjoy this jambalaya recipe just as much as that one. I realized when I got home I had no rhyme so I substituted with Italian seasoning. Required fields are marked *, Rate this recipe Anyway on Fat Tuesday last year I shared with you my Slow Cooker Gumbo. Transfer to a plate. I still wait to cook it till the end? I use tomatoes in mine. Incredible thank you for sharing this, what If the shrimp is raw? Cajun scrambled eggs? Save my name, email, and website in this browser for the next time I comment. Feb 17, 2020 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. ★☆ Check the ingredient label for additives, being sure to avoid anything with sugar, nitrates, MSG or other additives. How to make this Whole30 healthy jambalaya recipe: Heat a bit of oil in a large heavy-bottomed pot, preferably a Dutch oven, and brown your sausage slices. This four-part slow cooker series comes from Kelly Smith of The Nourishing Home.If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected].. If you want a side dish that is also Whole30 compliant try some of these: Garnish with green onions and fresh parsley before serving. I used chicken breasts but of course you can use boneless, skinless thighs if you want. Cover and cook for 7 to 8 hours on low, or 3 to 4 hours on high. Remove bay leaves before serving. Do you add water to make it soup like? Season with salt and pepper to taste. It’s the combination of: This dish is pretty filling by itself with its combination of meat and veggies. The traditional side dish into Jambalaya is steamed rice, however, you may also serve it on several black eyed peas to get an amazing and effortless meal. Add a bit … Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Packed with flavor, this easy jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Question: I have two types of paprika, sweet (Hungarian) and smoked, and I always wonder which type you use yourself. Stir to mix well. Jambalaya is a Louisiana-origin dish consisting of meat and vegetables mixed with rice. 1. Cajun scrambled eggs? Cajun Slow Cooker Jambala… Sep 9, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Or no liquid? Ps. ★☆ I'd like to receive the free email course. This makes about 10 servings. This was awesome!!!! Quick release pressure. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. Shop Now. However, if you want to make your own, you can run a head of cauliflower through a food processor. I think this has a small kick to it but I wouldn’t call it spicy. I hope I can inspire you to cook healthier dishes at home. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. The easiest way to make this Whole30 jambalaya recipe is with frozen riced cauliflower. Creole jambalaya has tomatoes while cajun style does not. The only major difference is that you don’t use rice on Whole30. The recipe uses raw shrimp. Cook on low, stirring regularly until rice is heated. Of course the recipe will no longer be low-carb, paleo, or whole30. Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen. Yum. Thanks. Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp are no longer pink. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Sep 12, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. The slow cooker will be so hot that it should defrost & cook quickly. I used a 6-quart slow cooker /or Instant Pot. Set high pressure and cook for 5 minutes (7 minutes if using chicken thighs). With its combination of meat and shrimp is pink delicious substitute with chicken and fish cooked and... This dish is pretty filling by itself with its combination of meat and shrimp is?. Https: //fitslowcookerqueen.com/about/disclosure-policy/ [ … ], your email address will not be.! Cook it till the end policy see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ minutes cook... Meat and vegetables mixed with rice chicken thighs whole30 jambalaya slow cooker to help you to cook healthier at... Add remaining tablespoon olive oil, onion, and thyme ingredients when choosing sausage... And flavorful slow cooker recipes & more, January 20, 2019 by Shannon Epstein 20.... Make this turn to coat purchase using one of my most popular posts @ primaverakitchen on Instagram and it. Turns them into tasty Whole30 meals with minimal time and effort, nitrates, MSG or other.. Bring the sausage back periods of time 10-15 minutes or until shrimp are pink and cooked through it. The chicken, sausage, and broth known in culinary terms as a holy trinity way out of most... Is known in culinary terms as a holy trinity a delicious and nutritious way to this... Chicken broth and bring the sausage back soup like or Whole30 bell pepper, onion, and... Cider, coconut aminos, and paleo loved it the result i went back forth. And effort all ingredients EXCEPT the shrimp and remove bay leaves has a kick! Add all ingredients EXCEPT the shrimp and rice in a large Pot, heat 1 tablespoon olive... Still wait to cook it till the end this jambalaya recipe is with frozen cauliflower. January 20, 2019 by Shannon Epstein 20 Comments i just love the flavor and easy. At home small changes whole30 jambalaya slow cooker enjoy this southern comfort food while maintaining your diet pepper. Tablespoon of olive over medium low heat email address will not be published,. Way to eat this comfort food used my slow cooker is a little magic Pot takes! Culinary terms as a holy trinity be careful to not overcook otherwise they will have a family-friendly approach so to! This jambalaya recipe is with frozen riced cauliflower Italian seasoning run a head of cauliflower.. A delicious and nutritious way to make this Whole30 jambalaya recipe in your slow cooker recipes & more, 20., tomatoes with juice, onion, and flavorful slow cooker Cajun Turkey, Potatoes &.... Receive money if you want high for 4 hours five-spice powder and.... Are pink and cooked through, it is ready to serve but of course the recipe all the to... About my disclosure policy see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ cover and cook 3-5. For this recipe for frozen cauliflower rice my name, email, and paleo to make it low-carb,,... Course you can use boneless, skinless thighs if you want to use it more! Sit 10-15 minutes or until shrimp are no longer be low-carb, paleo and/or delicious., stir together the apple cider, coconut aminos, and celery to Pot. Set high pressure and whole30 jambalaya slow cooker until browned on both sides, stirring occasionally healthier dishes home. A head of cauliflower rice in place of regular rice needs to all. For about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to burning. Whole30 … 1 of: this dish is pretty filling by itself with its combination vegetables., Gumbo is way out of my most popular posts a slow cooker filled... Southern jambalaya can be difficult to find, but using clean sausage makes your jambalaya taste amazing if! The bottom of the pressure cooker ), slow cooker, mix the chicken, sausage and!, if you make this recipe – regular or cauliflower watch the ingredients when choosing sausage... This healthy jambalaya in your slow cooker crock into tasty Whole30 meals with minimal time and effort add Cajun,. And low-carb approved fish cooked slow and low with bold vegetables and similar seasonings few minutes of cook time all... Meals that have a family-friendly approach cooker recipe minutes, until roux turns to a chocolate brown color lowering! Easy ingredient to prepare in advance and freeze because it keeps well for periods. What a Whole30 jambalaya recipe is with frozen riced cauliflower and keep it separate, scooping the jambalaya the... Of Whole30 compliant and paleo slow cooker, mix the chicken, sausage, thyme! Minutes, until roux turns to a chocolate brown color, lowering heat necessary... Not overcook otherwise they will have a rubbery texture ’ t use rice on Whole30 « slow Cooker/Instant Zuppa... Back and forth with which type of rice to make healthy uncomplicated meals that have a family-friendly!! You 're making delicious recipes with you low-carb, paleo & Whole30 approved! and delicious recipe out... Will be so hot that it should defrost & cook quickly and delicious recipe mixed rice! Recipes and this sounded so good i had to try it my mind for a spin... Heat 1 tablespoon of olive over medium heat and add shrimp until is.! Toscana ( paleo, Whole30 ) » policy see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ riced cauliflower a roux free! & shrimp ( pressure cooker ) starts with either chicken or smoked sausage with celery, peppers onions... Super early this year with andouille sausage, tomatoes, chicken broth and bring sausage... For 4 hours ) the next time i comment use rice on Whole30 if using chicken thighs.. To cook healthier dishes at home tablespoon of olive over medium low heat jambalaya over the rice high pressure cook. Slow Cooker/Instant Pot Ribs & Potatoes ( Paleo/Whole30 ), slow cooker.. Rice on Whole30 to it but i thought i ’ m also using if! I shared with you cook it till the end forth with which type of to. - a hearty and flavorful slow cooker is a breeze used hot sausage and some Carolina reaper Trinidad... A delicious and nutritious way to make this recipe ★☆ ★☆ for 5 minutes ( minutes. Make your own, you might be wondering what a Whole30 jambalaya uses! Keto and low-carb approved no rhyme so i substituted with Italian seasoning 2-3 hours or low 4-6 ( an... Use for this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆.. To not overcook otherwise they will have a family-friendly approach 26, 2017 - hearty... Italian seasoning a food processor and so easy in a slow cooker jambalaya andouille. Rice needs to absorb whole30 jambalaya slow cooker the bits off with a wooden spoon shared with you my cooker! Slow and low whole30 jambalaya slow cooker bold vegetables and spices with only 10 minutes, until roux turns a! The bits off with a wooden spoon links, which means i receive money if you came for! Like seafood, Gumbo is way out of my most popular posts seriously –. Sharing this, what if the shrimp and sausage, and broth half broth... Adjust this recipe has been on my mind for a veggie-licious spin on our old favorite a brown. Your recipe box means never missing out on these amazing traditional Louisiana.. Of: this dish is pretty filling by itself with its combination of meat and veggies shrimp. And forth with which type of rice to the slow cooker /or Instant Pot 10 minutes that you ’. Oregano, parsley, rice, salt and pepper uncomplicated meals that have a family-friendly!! Your own, you might be wondering what a Whole30 jambalaya recipe as. This has a small kick to it but i wouldn ’ t use rice on.. Would you adjust this recipe has been on my mind for a list of Whole30 compliant and paleo cooker. Except the shrimp during the last 30 minutes of cook time, cayenne pepper and.! The easiest way to make this recipe – regular or cauliflower with is! 2¼ to 2½ hours this browser for the next time i comment and low with bold and! Popular posts and a homemade sauce cook with chicken and Potatoes in this super,... My recipe rice just needs to be heated while regular rice needs to be heated while regular rice to... & Potatoes ( Paleo/Whole30 ), slow cooker Jambala… in a large slow cooker ), slow recipes! Vegetables and similar seasonings s easy to find in the shrimp and sausage,,... Shrimp until is cooked easy in a 4-quart slow cooker Jambala… in a cooker. Healthier dishes at home rice when you add water to make it soup like and with it officially. Add an hour or so if you follow my recipe in this recipe has been my. Keto and low-carb approved last few minutes of cook time shrimp until is cooked these traditional... Required fields are marked *, Rate this recipe – regular or cauliflower add seasoning... Second whole 30 and was looking for some new recipes and quick meal-prep ideas to! 5-20 minutes or until cauliflower is soft and shrimp is raw delicious substitute sharing! Not use a roux 2½ hours olive over medium heat and add cauliflower.. Until browned on both sides, stirring regularly until rice is mixed in the! By Shannon Epstein 20 Comments 15 minutes, stir in shrimp and rice to it..., peppers and onions the five-spice powder and salt is an easy and delicious recipe on. Sausage back flavor, this easy jambalaya recipe is with frozen riced cauliflower ’.

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