ACTS member also help serve during mealtimes. Will coarse ground cornmeal work? 1. fish. Start by preheating the oven to 430F. Step 2. Defrost the catfish fillets, soak in buttermilk. Place fillets on serving platter; garnish with lemon wedges. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. This is now my favorite go to recipe for baking fish in the oven! Compare reviews of sea bass and tuna. When ready to cook the catfish, pre-heat oven to 400 degrees. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Hope you like it- its one of my favorite recipes! Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. 2,000 calories a day is used for general nutrition advice. I prefer cod cut into pieces, I do about 8-10 pieces. Its a great meal idea for dinner or great for a party. Required fields are marked *. Dip the fillet in the breading mix. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. The crispy exterior tends to get soggy as it sits in the refrigerator. Its one of my faves :-). Coat each fillet well. So now when we cook and prepare this fish, we treat it as a luxury item. All you need are FOUR ingredients and only 20 MINUTES (!!!) My NEW option for fried catfish. Pour Fish Fri onto plate. Stir to combine. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Thats wonderful! Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. In a large bowl, combine fish fry mix, cayenne . Make sure they are completely coated on all sides and gently shake off any excess. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Nutrition Facts Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. I actually love this version more than my traditional fried catfish recipe! BAKING DIRECTIONS I fully intend on making this at least once a week until the end of time. Made these last night & they were so good! Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. That sounds Absolutely Positively yummy. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Bake for 15 minutes, or until cooked through and golden brown. x 9-in. No need to try to cut them with a boning knife to make them thinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Line a baking sheet with aluminum foil. Thank you, Vivian! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Let the fillets rest for half an hour. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! baking dish. 2. Recipe first published on 03/08/2019. This is a good way to learn to like to eat fish. *Click here to view our nutritional definitions. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Dip fish in milk; coat with flour. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Followed recipe to a T and it was so crispy and done perfectly. Shake off any excess. Place fish in ungreased 13x9-inch pan. Season fish with salt and pepper on both sides . Already have an account? Thanks! Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). These fillets are individually flash frozen; it is easy to defrost just the amount that you need. One of the additions to the restaurant is a deck and mooring area. fish. When ready to cook the catfish, pre-heat oven to 400 degrees. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Place on cookie sheet. In medium size bowl combine the catfish fillets and buttermilk. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. My homemade breaded fish blows frozen fish sticks out of the water by far! In shallow bowl or dish, beat egg and water with wire whisk until well blended. Don't be tempted to cook the fish from frozen. I made as written, used Cod. A definite keeper. Updated with new photos and text on 04/02/2021. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Thank you. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I originally posted a review in 2018. CT'S Chicken & Fish . And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Bake 10 minutes on the middle rack. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. The Taste You Trust, (This setting can be changed at any time in your preferences). Open in Google Maps. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. x 9-in. Handpick your favorite recipes, spices, flavors, and more, and save them here. Really appreciate this lovely comment, thank you! Place the baking sheet on the lowest oven rack. Heat oven to 400F. The nutrition data for this recipe includes the full amount of the breading ingredients. Hope you like it! Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. 1 pounds catfish fillets, cut into serving pieces. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Sign up for my email list, too! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Your email address will not be published. fish fillets on both sides with oil. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Learn more! This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Bake in a 400 degree oven on the lowest rack for 15 minutes. Change), You are commenting using your Facebook account. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Gather the ingredients. Thats right, folks. Follow along onPinterest,FacebookorInstagram. PLUS, you can feel good about it being way healthier than deep fried catfish! 1. All rights reserved. The fish came out SUPER crispy, light, and full of flavor! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Stir with spoon until blended. Place on cookie sheet. Gorton's Potato Crunchy Breaded Fish Fillets. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Home Recipes Cuisines European Italian. How do you use Louisiana Fish Fry Products? Spray a shallow baking dish with nonstick cooking spray. Turn once during cooking. :-). Step 1. Beer Batter for Fish - Allrecipes . So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Their best-known entree is crispy thin-cut fried catfish. My homemade breaded fish blows frozen fish sticks out of the water by far! Thanks! Step 3. 1. Often it also contains flour which makes the breading a bit lighter. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. In a food processor, combine the torn up bread and melted butter. Just arrive to the restaurant in your boat. Roll or shake fish in Fish Fri until evenly coated. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Dip fish into egg mixture; coat with bread crumb mixture. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The mojarra does take about 15 minutes to . Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. 2. Hope this helps! Preheat the oven to 450 degrees F (230 degrees C). To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Brush with butter. Make sure you coat all sides and pat it in a bit so its very well coated. Visit Website. 2. . Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. You can finish it under the broiler for 1-2 minutes for a super crispy finish. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. 3. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper.

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