This was a super helpful guide to different types of meditation. Excelente para principiantes, mucha información importante. Its history, different forms, and ways they can help spiritually, mentally, and even physically. “Meditation is literally the perfect, portable anti-anxiety treatment,” says health … You can carry it with you to your favorite meditation spot. Buy A Little Bit of Meditation: An Introduction to Mindfulness: 7 by Amy Leigh Mercree (ISBN: 9781454926894) from Amazon's Book Store. undefined/month. Meditation is quite a personal experience, and different people will naturally connect with different types of meditation. It’s not unlikely that you, or a friend or family member, may have tried out a meditation class, downloaded the app Headspace or Calm, or participated in a workplace-sponsored mindfulness training. As with her “A Little Bit of Mindfulness” book, she writes in a clear, concise, conversational manner neither talking above nor below her reader. Cute, simple book. Another great “Little Bit of” book by author Amy Leigh Mercree. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. A great place to start your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—includ This makes me want to dive further in the subject. A Little Bit of Meditation $ 14.00. Pretty good background info. A little meditation can go a long way. Please try again. #13: A Little Bit of Mindfulness, Volume 13: An Introduction to Being Present (Hardcover): $9.95 #20: A Little Bit of Goddess, Volume 20: An Introduction to the Divine Feminine (Hardcover): $9.95 #25: A Little Bit of Meditation Guided Journal, Volume 25: Your Personal Path to Mindfulness (Paperback): Email or call for price It is dipping your toe into a pool of infinite stillness.” ― Amy Leigh Mercree, A Little Bit of Meditation: An Introduction to Mindfulness Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. I have the other two, and plan on purchasing the two most recent books. It also analyzes reviews to verify trustworthiness. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. Find all the books, read about the author, and more. Free shipping for many products! A Little Bit of Meditation: An Introduction to Mindfulness (Volume 7) Hardcover – Sept. 12 2017 by Amy Leigh Mercree (Author) 4.7 out of 5 stars 82 ratings. A Little Bit Meditation journal guided journal Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. This allows you to practice mindfulness meditation in a way that suits you. Meditations for the beginner and the practiced. You can also create your own meditation plan if you want a little bit of everything. In Stock. Everyday low prices and free delivery on … This is book number 7 in the Little Bit series. Meditation teacher Sharon Salzberg says: “One of my meditation teachers said that the most important moment in your meditation practice is the moment you sit down to do it. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Meditation can reduce anxiety and stress. Great book to start learning about meditation (good for beginners)! Amy presents an easy to understand and follow guide to inspire you to dip your toes into this practice. A Little Bit of Chakras: An Introduction to Energy Healing (Little Bit Series) by … There was a problem loading your book clubs. Just a moment while we sign you in to your Goodreads account. Today’s version of meditation is meant for average people like yourself to find a little bit more happiness and mental flexibility. Excellent book to pick up here and there in between other reading. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. We’d love your help. This book looks sweet but, it is a deeply thoughtful introduction to several styles of enlightening meditations. Thanks to Amy Leigh Mercree’s accessible introduction, be Other Books in Series. The beauty of mindfulness meditation is that you can use anything as the focus for your attention: breath, body, sounds, even a piece of chocolate. Thank you, AGAIN, for a wonderful book, Amy! Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. Then, if you just sit back in yourself a little bit, you can begin to feel what's behind the personality self. Fair overview and helped put some things into context, but too mystical for my taste. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. The author tells the connections between meditation and different religions and explore different techniques. Start by marking “A Little Bit of Meditation: An Introduction to Mindfulness” as Want to Read: Error rating book. : A Little Bit of Meditation : An Introduction to Mindfulness by Amy Leigh Mercree (2017, Hardcover) at the best online prices at eBay! Waking Up. Small book but content was very good and thorough. I will treasure this book always. After your free trial, the annual subscription is {{symbol}}{{price}} and automatically renews each year. Not what I expected (it's more of a satelite overview and history), but still pretty interesting. September 12th 2017 Your recently viewed items and featured recommendations, Select the department you want to search in, $12.08 Shipping & Import Fees Deposit to France. Because right then you’re saying to yourself that you believe in change, you believe in … Get Frustrated With No Progress. Price: Free with optional in-app purchases. Meditation is a proven method of finding calm and coping with our crazy world. Monthly - first 7 days free. Download it once and read it on your Kindle device, PC, phones or tablets. Meditation can be so easy (and some make it so complicated). An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Me ha generado mucha paz y conocimiento necesario para emplear la meditación en mi día a día. I will treasure this book always. Very interesting. Meditation is a proven method of finding calm and coping with our crazy world. Refresh and try again. “Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” ― Amy Leigh Mercree, A Little Bit of Meditation: An Introduction to Mindfulness You can carry it with you to your favorite meditation spot. These are the greatest little books. Especially when first starting out, try to get into a daily (or even twice daily) habit of meditating. Meditation is a proven method of finding calm and coping with our crazy world. 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