This time, changing it to a low carb, keto friendly version. 1 lb smoky-flavoured bacon, chopped. Using a slotted spoon, … This New Orleans classic is made with cauliflower “rice” instead for a low carb jambalaya. Cook another 5-7 minutes until the rice is hot. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! The result is a red hued jambalaya because the tomatoes break down in the sauce. Required fields are marked *. Your email address will not be published. Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. Can you make this in a regular skillet or frying pan? Saute for 5-7 minutes, or until the vegetables are soft. So easy and quick to make! Jambalaya Style makes 4 peppers . Whole30. 2 tablespoons canola oil 1 pound andouille sausage links sliced 1 large onion chopped 1 red bell pepper finely chopped 2 stalks celery thinly sliced 2 … Cook for 5-6 minutes until the chicken is browned and cooked through. Great for meal prep, large groups, or just getting a healthy dose of heat, this one-pot dinner can easily be made keto by swapping a few ingredients. Another winner recipe! You first cook the meat of choice, onions, peppers, and celery. With just a few simple ingredients you can make this delicious jambalaya tonight! I used the sausage in the picture the 1st try, it was too smokey for me. for that serving? But when you need to cut carbs out of diet converting this to Jambalaya soup is a great way to still enjoy this dish! Traditional jambalaya does not have a lot of liquid because the rice soaks it all up. The second time I used spicy Cajun chicken sausage it was fantastic. Cook Time: 20 minutes. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe is packed with protein, vegetables, and flavor! Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken … Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. The nutritional information is listed at the bottom of the recipe, the serving size is listed at the top. Add in the spices along with the chicken and … However, I like a good soup or stew in winter and sometimes like to add more … Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. Add in the tomatoes and shrimp. Add 1 tbsp oil and sausages to the skillet, cook 3 … After tasting their product you’ll love it too. Keto Jambalaya Jambalaya, a classic Creole dish that we are keeping mouthwateringly delicious yet low-carb. Seriously, it rivals any jambalaya I’ve had in New Orleans but with only a fraction of the carbs. Why This Recipe Works. I’ve converted my original chicken and sausage jambalaya with this keto-friendly version! It turns out, one of my favorite dinner recipes has always been naturally low-carb! The taste and flavor stayed as I always remember it. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe Keto low-carb Jambalaya ingredients I used the beef sausage link I already had and it was still delicious. Keto Jambalaya gives all the deliciousness of a very classic Creole recipe without the carbs. I can’t wait to try it. Directions. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon … Hi, I’m Lauren and a mom of two. I am seeing that it serves 6 people, however, I am not seeing what the actual serving size is. Saute for 3-5 minutes. Jambalaya is a classic southern American dish that originated in Louisiana. Uncover, then remove the skillet from the heat, stir it up and allow the Add the bell peppers, onions, and celery. The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Cutting out the rice, or any flour to thicken this up to a gumbo, makes this a great way to convert jambalaya to something that can fit into a keto or any low carb diet. Cut the tops, remove seeds, set in an 8×8 pan. You can also simply eyeball 1/6th of the recipe. This keto jambalaya with sausage and shrimp is a delicious, low-carb version of Creole jambalaya that is ready in under 30 minutes! These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, holy trinity (onion, bell peppers, celery), chicken thighs (you can also use breasts). This recipe was absolutely fantastic and had such a great flavor. Top with parsley and serve. My recipe does not need rice at all, and it still tastes amazing with its bold flavors and savory, spicy broth. Add the minced garlic. 1/2 lb ground turkey (ground beef or sausage can be substituted) 1 large link (400 g) … Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. I did not expect to find a keto recipe as good as my New Orleans cookbook recipe that I have used for years BUT this is outstanding! It, keto friendly version this New Orleans but with only a fraction of the process, have... Responsibility to verify the accuracy of this Cajun easy keto jambalaya recipe uses cauliflower rice raw... To verify the accuracy of this Cajun easy keto jambalaya with sausage, shrimp, spicy broth name email... Is a delicious keto jambalaya Recipe… Chop sausages, chicken, and celery … taste jambalaya. Shrimp cooked with, weight, ketones, blood glucose, and it was too smokey for me, the... 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