Add garlic, the sausage, beef broth and canned diced tomatoes. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) I know, it is not mind-blowingly new and unique advice. Crecipe.com deliver fine selection of quality Lentil soup with kale and sausage recipes equipped with ratings, reviews and mixing tips. Simmer until kale has softened, about 2 minutes. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Scrape the skillet … When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. The hype … Hope you enjoy it as much as I do. At this point the lentils and carrots should have softened quite a bit. After 30 minutes remove the cover from the soup pot. Remove from the heat, add salt and pepper* as necessary, and serve. Lentil, Kale and Chorizo Soup step by step. Servings 14. A hearty, winter soup that comes together easily. Thanks for stopping by, […] warming, filling and healthy. Cook until the vegetables are soft, 7 to 8 minutes. Southwestern Lentil and Brown Rice Bake And this deliciously comforting sausage, kale, and lentil soup is a great way to help you do that. Eggs Benedict Rosti, Perfect Hollandaise Sauce. Serves 6. In a large Dutch oven or heavy pot,heat oil over medium-high. Cook until softened, around 5 minutes. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Cook until the vegetables are soft, 7 to 8 minutes. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Add kale and stir and cook until kale wilts. Simmer for 30-40 minutes, or until the lentils are tender. Add the carrots and celery, sauté another 8 minutes or so. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. Heat the EVOO in a soup pot over medium-high heat. Everyday, it seems, there are new versions of soy sausage in the supermarket. Serve with a hunk of bread smeared in good butter and you’re good to go! Inspired by @bloomingbeautyhealthily I decided to, I think @cocoaandcandygram, the pop up candy store, My first @lettucegrow harvest SO exciting, Dinner prep underway. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment. So if I had to recommend one small change to your diet to improve your chances of avoiding winter viruses, it would be to eat more vegetables. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. My slow cooker and stove top get a serious workout this time of year. And the unsung star is the red wine! Let the soup “rest” approximately 15 to 20 before serving. Adding in the kale and some additional seasonings to make everything pop. Add stock, lentils, red pepper flakes, … Pour in the chicken stock. Then add the onion and sweet potato. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. 1 12 oz. Lentil soup with kale and sausage recipe. Simmering the mustard greens with lentils and sweet potatoes for about 30 minutes helps tame some of their bitterness. I know people have been singing the praises of kale for years now, but it is with good reason. *Percent Daily Values are based on a 2,000 calorie diet. If you aren’t familiar with lentils, check out my previous blog post for some more details. Learn how to cook great Lentil soup with kale and sausage . Stir in the kale and nutmeg. LOVE sausages and LOVE stew… I’m really looking forward to making this recipe! 55 mins. This soup can be your healthy work lunch for the week or dinner … In a large Dutch oven or heavy pot, heat oil over medium heat. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. It helps to brighten up everything at the end. Instant Pot Lentil Soup with Italian Sausage and Kale. I got the recipe from The Wholesome Fork and you can check it out here. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Lentil & Sausage, Kale Soup. Bring to a boil. When hot, add the sausage meat, breaking it up with a spoon until it starts to brown, about 5 minutes. Did you know you can change the course of your health just by eating the right food? 1x 2x 3x. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. 15 mins. It certainly is comfort food! 1 hour 10 mins . I happen to like my kale softened slightly so this ticks a lot of boxes for me! Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. Course Soup … Add lentils, broth, and 1/2 cup water and bring to a boil. But it really will help keep you and your immune system functioning at optimum levels. Adjust seasoning. Did you know you can change the course of your health just by eating the right food? Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. Add the onions, leeks, salt, pepper, cumin and thyme and sauté until softened, about 15 minutes. Those antioxidants have been shown to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties. December 14, 2016 By estherjane13 6 Comments. Add the sausage and cook, crumbling with a wooden spoon, until browned. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. Don’t forget to season with salt and … When I ‘read on’, it still comes up as The Wholesome For. 0 from 0 votes. Add dried basil and oregano and let it simmer away. Brown the sausage then transfer to a plate. Read More…. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Let the wine bubble until the pan is almost dry, about 3 minutes. Print Recipe Pin Recipe. Add celery and onion and cook until softened, about 5 minutes. Slow Cooker German Lentil Soup is enhanced with sausage, carrots, and a flavorful broth that simmer the day away in a hearty, comforting, crockpot soup! Add sausageand cook, breaking up … More great lentil recipes you’ll love! package chicken sausage sliced into 1/2 inch rounds (any flavor) I can easily see myself making this with meatless seitan sausages, too. I always make sure to save leftovers for lunch the next day or I’ll pop it in the freezer for another time. It seems like everyone is sneezing and coughing. Save Print. Check to see if the lentils are tender. Sausage, Kale and Lentil Soup is a hearty and simple winter meal. Step 3 Stir in the kale and cook, stirring constantly… If the one you're using has a casing, remove and discard it. Melt butter in a pot over medium heat. This Fall, I keep getting asked the same two questions – how can I boost my immune system, and how can I fight this lingering cough? Add lentils and tomato paste, lower heat and simmer, covered, for about 40 minutes. Sausage, Kale, and Lentil Soup . Step 1. Kale is one of the most nutrient dense foods around. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Saute chopped onion, celery and carrots. A great idea to use fennel seeds too. There is no better way to get essential vitamins, minerals, antioxidants, and anti-inflammatory compounds into your body than by eating a wide variety of colorful fruits and vegetables. Heat the EVOO in a soup pot over medium-high heat. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. 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