Choline. Not much help there. We all differ in constitution, body weight, genetics. Problem is they are hit or miss. It helps repair neurons. So during one of my brilliant adderall induced brainstorming episodes I came up with an idea. Citicoline (cytidine 5’-diphosphocholine) is sold as a supplement in over 70 countries and goes by dozens of common names — it can get confusing! Choline is an essential nutrient and precursor to acetylcholine that can be obtained in various ways in different foods. However, the easiest way to consume ideal amounts of choline is through a supplement. CDP-Choline and Alpha GPC are generally considered to be the two most effective sources of choline for nootropic use. Cytidine can convert into uridine which is critical in the brain. ... thanks again for all the help. ‍[1] However, enhanced memory is only part of the CDP choline picture; it has also been shown to heighten focus, increase mental energy, improve reaction time, and provide better clarity of thought. And best of all, there is evidence that they actually promote brain health. Just once. CDP Choline, also known as citicoline, is a powerful nootropic supplement best known for its potential to enhance memory and protect the brain against memory loss. The supplements have been enormously helpful at reducing side effects. I don’t really buy premade nootropics stacks. I can’t take 300 mg of CDP choline or alpha GPC. Choline Bitartrate: An economical form of choline, and about 40% choline by weight.So 1 gram of Choline Bitartrate offers 400 mg of actual choline. Any contraindication for taking Adderall and Piracetam/CDP Choline? The added benefit of CDP-Choline is with cytidine. I added CDP Choline and omega 3 and they seem to be helping as well. I use 90 – 100 with great success. Uridine is needed to synthesize the phosphatidylcholine (PC) in neuron membranes. Even the amount suggested for CDP choline is too high for me. Makes sense, acidity interferes with absorption of adderall. CDP-Choline, Cognizin, and Other Names for Citicoline. On Adderall off days I get work done with the help of a multvitamin, uridine (200mg), fish oil, and CDP choline (100mg) followed by these separate or together: 10mg of Noopept 1-3x and 500-1,500mcg P21 1-3x, usually every 4hr or so. I have also tried supplements like amino Acids L-tyrosine, B vitamins, fish oil, choline, etc. https://primalone.co/blogs/all/5-best-natural-nootropics-to-replace-adderall Darek, Phosphatidylcholine (PC) or CDP-Choline and Omega-3’s can help offset the damage caused by long-term DMAE use. Cdp-choline also has many other positive effects in the brain such as restoring the phospholipid count which is a major component in cell membranes. I find one dose of P21 can help the whole day more than Noopept at one dose. It seems that my brain is totally zapped by 5 pm, basically turned off. Researching what others recommended on Reddit was my only saving grace.. ... look up “resetting adderall tolerance” on reddit if your curious. And is a required cofactor in the synthesis of acetylcholine. Long term Adderall use usually means bad sleep and an over activated nervous system and this can damage the integrity of your neurons over time. You’ll also … Alpha GPC may replace CDP-Choline too but I haven’t seen any evidence of this. From natural substances like vitamins and choline supplements to nootropics like oxiracetam and adrafinil, these Adderall alternatives are not only safe and effective, they’re legal, affordable, and readily available. 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