Fitness Goals : Heart Healthy. Depending on the restaurant and the cook calories could range anywhere from 232.9 to 1437. Daily Goals. This is on everyone’s list of favorite Chinese dishes, and it is so simple to make. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. 51 % 14g Fat. Nutrients in Restaurant, Chinese, lemon chicken. The chicken pieces are dipped in a seasoned egg mixture, then coated in a blend of cornstarch and flour. Chinese Take Away - Lemon Chicken. Calorie Goal 1,771 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Place the chicken pieces in a baking tray lined with baking paper. No msg or flour involved! Cut the chicken breast into boneless bite-size, either with the skin on or removed. 226 / 2,000 cal left. Log Food. Calories per serving of Lemon Chicken 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 20 calories of Olive Oil, (0.50 1tsp) Nutrition facts for Restaurant, lemon chicken, Chinese, recommended daily values and analysis. 28 % 17g Protein. Have delicious Chinese Lemon Chicken … Restaurant, Chinese, lemon chicken 1 order 1570.0 calories 128.4 grams carbs 84.4 grams fat 74.0 grams protein 6.2 grams fiber 199.4 mg cholesterol 12.7 grams saturated fat 1570.0 mg sodium 51.0 grams sugar 0.4 grams trans fat Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Some quick facts about "Chinese, chicken with lemon" It belongs to the " Restaurant Foods " food group. Percentages are based on a diet of 2000 calories a day. https://www.chinesefoodrecipes.cc/recipe/chinese-lemon-chicken Calories in Lemon Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Lemon Chicken. About Restaurant, Chinese, lemon chicken; Restaurant, Chinese, lemon chicken contain(s) 252 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Restaurant Foods A few foods with a name containing, like or similar to Restaurant, Chinese, lemon chicken:. Cut the chicken into bite size pieces, serve with lemon sauce and steamed rice. Daily Goals. The egg, cornstarch, and baking powder coating is extra light and crispy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47 % 12g Fat. There are 670 calories in 1 cup of Chinese Style Lemon Chicken. 19 % 11g Protein. Just a few ingredients and you’ll be glad you didn’t pick up the phone and call your favorite delivery spot. Chinese Lemon Chicken is a perfect weeknight meal that comes together in 30 minutes, and it’s so much better than takeout. How Many Calories Per Serving? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. You can use either chicken breast or thigh meat for the Chinese lemon chicken. It may also contain meat, such as beef, pork, chicken, or shrimp. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? Serve with stir-fried vegetables for a truly delicious meal. This is like the lemon chicken you get from your Chinese take-out place. Chinese Lemon Chicken is a Chinese food favorite and one of my go to’s because the sauce is so easy to make and has such a great sweet and sour flavor without needing all the red food coloring. The calories of a dish depend on the exact ingredients used. Chinese Chinese - Lemon Chicken. Move over take-out! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chinese Lemon Chicken. 2,000 calories a day is used for general nutrition advice. Gluten Free + Paleo + Soy Free Chinese Lemon Chicken is a close match to the super popular Orange chicken in flavor but not presentation. The first step to making Chinese lemon chicken is to batter and fry your chicken pieces. Combine the egg white, cornflour, salt, a little sesame oil and What Dishes to Serve with this Recipe? Log Food. Get full nutrition facts and other common serving sizes of Chinese Style Lemon Chicken including 1 oz and 100 g. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. The key ingredients for Chinese lemon chicken Chicken: breast versus thigh meat. About 80% of the calories come from protein while 20% come from fat. This Lemon Chicken is an easy, crispy and delicious dish that’s sweet and savory, balanced with tangy flavor. Make this lemon ginger chicken recipe in … Serving Size : 100 g. 229 Cal. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day. main content. Chinese steamed chicken is a healthy dinner made with wholesome ingredients. Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). 30 minute Healthy Chinese Lemon Chicken - sticky, crispy bite-sized chicken pieces coated in a sweet and tangy lemon sauce. Asian prefers chicken … Calories 1437.208; Total Fat 74.911 g. Saturated Fat 12.179 g; Trans Fat 0.42 g; Monounsaturated Fat 16.352 g; Polyunsaturated Fat 36.742 g; Cholesterol 203.84 mg; Sodium 1547.91 mg; Total Carbohydrate 121.986 g. Dietary Fiber 7.007 g; Sugars 55.228 g; Protein 68.605 g; Ash 7.835 g; Starch 65.42 g; Sucrose 33.251 g; Glucose (dextrose) 11.211 g; Fructose 10.765 g; Lactose 0 g; Maltose 0 g 100 grams of Restaurant, Chinese, lemon chicken contain 11.87 grams of protein, 13.55 grams of fat, 20.61 grams of carbohydrates, and 1 grams of fiber. Calorie Goal 1,774 cal. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. 33 % 19g Carbs. This recipe is only 280 calories per serving. Chinese Lemon Chicken with an irresistibly sticky, sweet and sour Chinese lemon sauce. The classic orange chicken is made with chunks of dark meat chicken that are tossed in a sweet, tangy and spicy sauce which lemon chicken is a fried chicken cutlet that is sliced and covered in a freshly made lemon sauce. Chicken Thigh: 109 Calories 252 calories per 100g of " Chinese, chicken with lemon " amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Serving Size : 100 g. 226 Cal. One of your most favourite Chinese chicken dishes is easy to make at home with crispy, golden chicken tenderloin pieces. There are 670 calories in 1 cup of Chinese Style Lemon Chicken. Percentages are based on a diet of 2000 calories … Cis,cis,cis-octadecatrienoic n-3 acid (ALA), Restaurant, chicken and vegetables, Chinese. 2,000 calories a day is used for general nutrition advice. 21 % 13g Carbs. Pre-heat fan forced oven to 160C or 320F. Bake the chicken pieces for 8 minutes or until the chicken pieces are well browned. Restaurant, lemon chicken, Chinese Select serving size: 100 g 1 order = 623 g 3 pieces = 73 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Live Healthy & Happy. The total fat content in an equal serving of Chinese Style lemon chicken is 36.8 grams, cholesterol content in it is 167.7 mg, sodium content is 1,901 mg, potassium content is 442.7 mg, carbohydrate content is 33.6 grams and protein content in it is 44.9 grams. Make this lemon ginger chicken recipe in less than 30 minutes! Fitness Goals : Heart Healthy. You have 252 calories from 100 grams of Restaurant, Chinese, lemon chicken, the … Restaurant, Chinese, lemon chicken contains 252 calories per 100 grams. Get full Lemon Chicken, Chinese Style Recipe ingredients, how-to directions, calories and nutrition review. Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, lemon chicken. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Chinese Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart … As with most Chinese food recipes, this chicken is just perfect with some … Calorie breakdown: 51% fat, 21% carbs, 28% protein. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 229 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And remember, Zaar calculates fat and calories … (Visited 40 times, 1 visits today) How does this food fit into your daily goals? 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