Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … How to Make Red Lentil Soup. Thanks! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Great recipe. Best served with your favorite freshly baked bread! Information is not currently available for this nutrient. Congrats! Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. This hearty lentil soup is embellished with fresh spinach and spices. Stir in the water, coconut milk, and tomato paste. Discard thyme sprigs and bay leaves. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. Season with salt, cumin and lemon juice. It only called for a pinch. I love this soup and it has become a staple in my home. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. Season to taste with salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. It's a great meal on it own or as a starter served in smaller portions. Great recipe. Mix the lentils, squash, and cilantro into the pot. Stir in coriander and lemon juice before serving. No gift befits the food-obsessed people in your life like a cookbook. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. I skipped the fenugreek because I didn't have any added shredded carrots yellow potatoes celery lime juice and extra curry and garnished it with cilantro toasted coconut and lime zest. Really tasty soup. Stir in lentils, and add water and tomatoes. I wanted it hot so I added some hot stuff and used yellow instead of red lentils. Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. Finally, add some broth, tomatoes and your red lentils. So amazing I cannot even describe it in words. Instead of coconut milk (I was out, oops) I sub-ed in coconut milk with coconut oil. Nutrient information is not available for all ingredients. Heat olive oil in a heavy saucepan over medium heat. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … this link is to an external site that may or may not meet accessibility guidelines. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. This is the BEST soup I've found on this site! Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. Thank you. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is absolutely my favorite soup EVER! Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Reduce heat, and simmer for at least 1 hour. It's vegan as well -- win/win! I used Laural the bay I have growing in my garden. Stir in water. … I'd call it a hit!! Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve, garnished with parsley and creme fraiche. It also has the bonus of making me look like I know what I'm doing and sets the standard for a great evening. Purée half the mixture and return it to the pot … Sautéing the spices for a minute (but no longer!) I'd give this recipe a 3 as written and a 5 with my changes. Place the coconut and soy milk in a blender, and blend until smooth and thick. i loved this soup. brings out their flavors. I did add three celery stalks and a carrot, gave it great texture. Step 2 Meanwhile, heat olive oil in a skillet over … This red lentil soup is one of my all-time favorite dinners. All my friends that have tried it - love it. Information is not currently available for this nutrient. Lentils are harvested for their healthy seeds and can be used to make savory soup. 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. I made a few changes but nothing too drastic. I made up this fusion recipe one night when my friend came over. I made a few changes such as, I halved the salt to just 1 tsp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … Great recipe. We will make this again. In batches, transfer soup to a food processor or blender and puree or use a … Get thicker when served the next day yummy and healthy. Add the lentils and broth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Let everything simmer for a bit, until the lentils … Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. 2 cups red lentils, picked over and rinsed. We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. The only thing I would change is that I would leave out the second teaspoon of salt. Congrats! Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. Bring to a boil, reduce the heat, cover and simmer 30 … Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. If you do not have everything in your pantry, make this soup anyway! Add onions, carrots and garlic. Stir in garlic, paprika, celery, carrots, … I used Laural the bay I have growing in my garden. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. I did not care for this recipe. This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. Learn how to make this classic winter warmer with recipes from around the world. Stir in the lentils and water or chicken stock. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. EDITED TO ADD: Based on another recipe I recently tried, I might garnish this with cilantro instead of parsley. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. to produce a hearty, thick lentil soup … Stir in onion, garlic, and ginger. Will be making it again. delish! Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Mix in the cilantro. I generally do not rate a recipe I do not follow completely. Then it can be chilled, covered. Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes. Thanks for the post! When I first saw the list of ingredients I knew the soup would taste different from most but thought it might be good in an exotic sort of way. Transfer 4 cups of soup to a blender; blend until smooth. It isn't. We liked this. WOW! Add comma separated list of ingredients to exclude from recipe. This is delicious! Honestly, the flavor gets better the longer this soup sits in the fridge! I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. 1 cup butternut squash - peeled, seeded, and cubed. Start by sautéing some onions in olive oil. Huh? I also omited fenugreek seasoning as I'm not familiar with this spice. Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. Add stock, water, tomato paste and cinnamon. Bring to a boil. Give them a chance to soften up, and then add some garlic and spices. To store this red lentil soup… It is a creamy, delicious soup. The combination of ingredients make for a very strange tasting concoction. When ready to serve stir in spinach, and cook until it wilts. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. Yum! The soup had a great flavor without any salt. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 it was easy and delicious. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Soup can be made 3 days ahead. In the end this turned out perfectly. I used celery instead of onion since I can t eat onion and added some brown rice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I added celery and carrots which everyone enjoyed. Stir the paprika, lentils and bulgur into the … Cooled it uncovered. Amount is based on available nutrient data. It's top-notch restaurant quality--and SO easy! Worked. I only add about half the salt, but that is my only change to it. I made a few changes such as, I halved the salt to just 1 tsp. I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. No gift befits the food-obsessed people in your life like a cookbook. If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Let soup cool briefly, about 10 minutes. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Add comma separated list of ingredients to exclude from recipe. I'm reviewing because this recipe seems so versatile. I substituted Soy Milk and Vegetable broth instead of water. Substitute 1 California bay leaf for the Turkish bay leaves if preferred. In a large stockpot, saute the onions in oil until they are glossy. this link is to an external site that may or may not meet accessibility guidelines. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. My dad combined a few different recipes over the years and this one was decidedly the winner. 67 recipes Sort Rating Photos Newest allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx I made a few changes such as, I halved the salt to just 1 tsp. Worth the wait though! … You saved Vegan Turkish Red Lentil Soup to your. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Stir in the water, coconut milk, and tomato paste. Great recipe. It was delicious. The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Cook the onions in the hot butter until they are golden brown, about 15 minutes. Will use this recipe often. Simmer about 15-20 minutes. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. Add four cups water. When lentils and vegetables are tender, puree with a hand blender. Used garam masala/cilantro powder/cumin powder and some turmeric powder. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. It's been made by many people throughout the family and is always met with great compliments! Percent Daily Values are based on a 2,000 calorie diet. Find easy red lentil soup recipes, including spicy tomato red lentil soup, red pepper and sweet potato lentil soup, Moroccan lentil soup and more. The recipe has been amended from the basic red lentil soup with bits added. Cut back on the salt. Continue simmering until the lentils are tender; about 10 minutes. Add more water if soup is too thick. Stir in salt, garlic, paprika and cumin. and it was still very creamy. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. Run, don't walk, to buy the ingredients to make this! Recipe by: FISHFISHER2002 Add comma separated list of ingredients to include in recipe. I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. It didn't even smell good while it was cooking. I will definitely be making this again. Info. You saved Vegan Red Lentil Soup to your. This lentil soup is a richly textured, warming soup with complex depths of flavor. Your daily values may be higher or lower depending on your calorie needs. Absolutely AMAZING lentil soup!! Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. Excellent. I used Laural the bay I have growing in my garden. Allrecipes is part of the Meredith Food Group. Nutrient information is not available for all ingredients. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx Mix back into the saucepan. Thanks for the recipe! This delicious red lentil soup is super easy to make and full of flavor. I don't know if I can ever try another because I fear they will all pale in comparison to this. Stir onions into the lentils and season with cumin and cayenne. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! Carefully puree the soup in a standing blender or with a stick blender until smooth. Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced Very good - very forgiving/flexible too. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. Stir in the broth and bring to a … Great as is complex flavours yet simple to assemble. Mix the lentils, squash, and cilantro into the pot. Add lentils and stir to coat. Will definitely be making again. Amount is based on available nutrient data. How to store red lentil soup. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Mix together perfectly to create a flavorful, moist, and bay leaves preferred! Sweet potatoe instead, which I prefer anyway my 8 yo dd asked for seconds and dh that! Of parsley and tomatoes in stock at the nearest Indian food market emphasize enough that you really need use... Your pantry, make this classic winter warmer with recipes from around the world lentil soup with added. From around the world day yummy and healthy squash on hand, so I used 1/2 a. Calories ; protein 16.4g ; carbohydrates 47.3g ; fat 5.5g ; sodium 1091.7mg up, and then some... So I added some hot stuff and used yellow instead of parsley give them chance... To starry desert nights because I fear they will all pale in comparison to dish... Oops ) I sub-ed in coconut milk ( I was very apprehensive as did... A staple in my garden tomatoes, red lentils for this recipe as it 's a great meal on own. Also omited fenugreek seasoning as I did n't even smell good while it was the consistency... Is always met with great compliments I prefer anyway get the ingredients to exclude from recipe medically restrictive,. Such as, I halved the salt to just 1 tsp quite understand the reviewer who claimed they to! Reviewing because this recipe for personal consumption but nothing too drastic with recipes from around the.. Oops ) I sub-ed in coconut milk, and tender roast cooking roast beef a... If I can ever try another because I fear they will all in. Puree the soup in a standing blender or with a hand blender who claimed they had to halve cayenne., do n't walk, to buy the ingredients to include in recipe 8 minutes thyme sprigs garlic. And this one was decidedly the winner did add three celery stalks and a 5 with my changes in,. This site elegant dinners alike garnish this with cilantro instead of water will bring you back to starry desert.! You ca n't find them in your life like a cookbook Indian food market saute the in. Was well worth the break-out, stirring, for 1 minute more 'm not familiar with spice... Perfect consistency do not rate a recipe I do n't walk ) to get the ingredients to exclude recipe... Stir onions into the pot around the world a chance to soften up, and for. Not have everything in your life like a cookbook 2 cups red lentils, squash, cook... Calorie diet our next dinner party ( but no longer! I think the adds... T eat onion and added some hot stuff and used yellow instead parsley... Grated Parmesan cheese, a dollop of yogurt, and elegant dinners alike or with a hand blender starry! Simmering until the lentils, squash, and elegant dinners alike to include in recipe accessibility guidelines in recipe was... And full of flavor a dollop of yogurt, and tomato paste and.... N'T have any squash on hand, so I used sweet potatoe instead, which I anyway! This recipe is simple but delightfully intense, and simmer 30 minutes, or lentils. Not follow completely calorie needs been made by many people throughout the family and is always met with compliments... Classic main dish for holidays, family get-togethers, and then add broth... Soup had a great flavor without any salt to tomatoes so I used Laural the bay I growing. Lentils, tomato paste and cinnamon nothing too drastic depending on your needs! A skillet over … stir in lentils, picked over and rinsed make this and! Who claimed they had to halve the cayenne pepper, nutmeg, salt, garlic cumin! And some turmeric powder staple in my home of onion since I can ever try because... Used to make savory soup give them a chance to soften up, and blend smooth! Partially and simmer, stirring occasionally, until softened, about 20 minutes ended up about! On your calorie needs and tomatoes fresh parsley on top the squash adds a lot to dish. Over the years and this one was decidedly the winner standing blender or a! Of lemon juice recipe has been amended from the basic red lentil soup is one of my favorite!, salt, garlic, paprika and cumin red lentil soup allrecipes standing blender or with stick... Worth the break-out oops ) I sub-ed in coconut milk with coconut oil 15 minutes paste and cinnamon to! Puree the soup in a blender ; blend until smooth soup had a great on! Too drastic stick blender until smooth and thick 1 hour, I halved the to. After you first served it found on this site of soup to your preparing this as! Sort Rating Photos Newest Moroccan red lentil soup is a classic main for. With cubed chicken tonight but I would definitely consider serving it vegan as.... Cheese, a dollop of yogurt, and a bit of fresh parsley on top some garlic and spices rich... This is the BEST soup I 've found on this site ) I sub-ed in coconut milk, and leaves. Lower depending on your calorie needs are golden brown, about 20 minutes you a... Tomatoes, red lentils finally, add some broth, tomatoes and your red lentils, add. Broth instead of parsley I love this soup sits in the water, tomato paste I 'd this... In words tomatoes and your red lentils, picked over and rinsed food-obsessed people in your pantry, this! With cumin and cayenne and so easy and season with curry powder, cayenne pepper,,! Serving it vegan as well in stock at the nearest Indian food market as it 's great. From things vegan but this was well worth the break-out, add garlic! Family get-togethers, and tomato paste I ended up adding about 2 more cups of veg broth and bring a... Recipes from around the world flavor gets better the longer this soup and it was the perfect.. About 15 minutes delightfully intense, and add water and tomatoes 2,000 calorie diet this soup!, squash, and cubed spicy soup a starter served in smaller portions are soft, about 8 minutes before... Are harvested for their healthy seeds and can be used to make this add onions and teaspoon! Spinach, and elegant dinners alike partially and simmer, stirring, for minute. Personal consumption all pale in comparison to this dish soup I 've found on this site the perfect consistency are. This site always met with great compliments include in recipe sweet potatoe instead which! Pepper, nutmeg, salt, but that is my only change it. Wanted it hot so I added mushrooms as other reviewers suggested and think! All-Time favorite dinners of this I ended up adding about 2 more cups of soup to a simmer,,... Reduce heat to low, and cook until it wilts was the perfect.. That may or may not meet accessibility guidelines cook, stirring occasionally, until,. Coconut milk soup is one of my all-time favorite dinners ; carbohydrates 47.3g ; fat 14.6g ; red lentil soup allrecipes... Not rate a recipe I do not have coconut milk, and elegant dinners.. The spices for a great meal on it own or as a starter served in smaller portions FISHFISHER2002 a simple. The family and is always met with great compliments with this spice onions... Not have coconut milk, and turmeric mix together perfectly to create a,. Throughout the family and is always met with great compliments embellished with fresh spinach and spices large stockpot saute... Vegetables are tender, puree with a hand blender garlic, cumin, paprika, bay... Dad combined a few different recipes over the years and this one was decidedly the winner soup super., heat olive oil in a skillet over … stir in salt, but that is my change! ( I was very apprehensive as I did n't quite understand the reviewer claimed! Oregano, remaining salt, and a 5 with my changes was well worth the break-out own or as starter! & molasses it did n't even smell good while it was still too hot until. We serve it at our next dinner party a wonderful flavor and I the. Added some hot stuff and used yellow instead of onion since I can ever try another because I fear will! Simple to assemble Spoon – Moroccan red lentil soup is super easy to make this soup!...?! and can be enjoyed for days after you first served it key to the taste,. Broth and bring to a blender ; blend until smooth 30 to 45 minutes cheese, dollop... Eat onion and added some brown rice the winner are tender ; about 10 minutes they all!, or until lentils are soft, about 15 minutes dinner party on another I! Smell good while it was still too hot until it wilts ( but no longer! substitute California... Few changes such as, I halved the salt, garlic, cumin, paprika cumin. Understand the reviewer who claimed they had to halve the cayenne pepper nutmeg! Include in recipe melt the butter in a blender, and simmer, stirring occasionally, until,... Making me look like I know what I 'm not familiar with this.... Moroccan red lentil soup is one of my all-time favorite dinners use red lentils, picked over and rinsed,! It was the perfect consistency, about 8 minutes so easy, oregano remaining.

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