Mental Health Includes our physical, social and psychological sense of well-being. Employees Thrive at the … How to Use The Life Balance Wheel 1. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Then, total up the number for each of the 4 columns. Wellness is a lifelong journey. Make your presentation shine. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." Emotional My score is _____ and this is the reason. Student will learn about each dimension of wellness and how they are interconnected. http://myfoggybrain.com!!!!! It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Created by Olga Phoenix Project: Healing for Social Change (2013). Click on Links to Worksheets, etc. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. It’s a bit more than that, though. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. !!! Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. Rate your level of satisfaction with each area of your life by coloring in the percent- Building Self-esteem A Self-Help Guide - Shasta College . Log on to your computer. Wellness isn't just about physical and mental wellbeing. Mark a dot in the circle. GA Health and Wellness . Emotional wellness is an important part of overall well-being. each of the sections on this wheel. CONTACT US. Write out four meaningful things that you'd like to do daily. I feel comfortable and at ease with my spiritual life. Then you can draw lines connecting each section like the example provided by the dotted lines. Wellness Wheel . Click on Alisha Miller 7. NASM CPT, WLS . Empower students to take control of thei . Self-Care Assessment Wheels are excellent tools for several reasons. There are 7 dimensions of wellness, which should all be addressed in the workplace. It is a dynamic, ever-changing wheel. It is called a wheel because it revolves endlessly. Do what feels best for you. Subjects: Health, School Counseling, Character Education. How to read your results. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. This little exercise can help you to identify whether or not you live a balanced life. If you don't see any interesting for you, use our search form on bottom ↓ . In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. ByTamikoArbuckle! 8. Journaling your way to a healthier life! Kelsey Sheron . Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Students will also evaluate their well-being with this Wellness Wheel activity. Set up your wheel. First and foremost, they powerfully visualize the different domains of self-care. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. Health And Wellness Worksheets Results. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. That number is your score for that dimension. Download Edit in Browser Share. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Wellness Wheel . Refer to this document every day to record which actions you've taken. WellnessWorkbook! Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. The scale is 1-5. 2. I am curious and interested in the communities, as well as the world, around On this page you can read or download samhsa wellness worksheets in PDF format. Step 1: Take Inventory. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. How does the Wellness Wheel work? STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … If you succeed, your actions will create something beautiful by the end of the week. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. Dedicated to all trauma professionals worldwide. Write the sum of all your totals for each column in the light gray box on the right of the chart. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Wellness Worksheets - Home / SAMHSA-HRSA . University of Kentucky . Filesize: 2,220 KB; Language: … Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Join Today! There are eight spokes comprised of numbers 1-10 … You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. STEP 3: Well-Being Wheel. Wellness Wheel And How it Works? Go to www.psd1.org 3. Each spoke is headlined with a aspect of life. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Join the National Wellness Institute and gain access to valuable webinars, earn Continuing Education Credits, connect with other professionals, stay current with best-practices, and receive access to wellness tools and resources you can use. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Wellness Wheel. Click on "Select a School" on the upper left corner of the page. For the ones you agree with (most of the time), give yourself ½ a point. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. What is a wellness wheel anyway? My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Wellness involves different aspects of health and life circumstances. PowerPoint. Spiritual Wellness 1. Wellness Wheel Assessment Review each statement below. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Process: 1) Print off one of the templates on the below page. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Life Balance Wheel Welcome to the life balance wheel exercise. It’s an updated iteration that is more relevant to our current period. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. WELLNESS WORKSHEET 9 Wellness on the Web. Refer to your completed wellness wheel and think about the areas that are most important to you right now. There is a direct relationship between my personal values and daily actions. It is an active process of making choices and commitment within the six dimensions of wellness. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. 1 is your lowest level of happiness and 5 is your highest level of happiness. The Self-Care Assessment Wheel. Core Concepts and Labs in Physical Fitness and Wellness, . Using this Planner First, prioritize your wellness wheel areas. Hand out a Well-Being Wheel to each of your participants (see below). Then total your points in the space provided. NWI Journal. The Wellness Assessment is a brief survey that examines wellness over the past week. Click on URL address for wellness wheel Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . 2. Mental Health disorders can be caused by social, biological and/or Come back to these questions often as the semester goes on to stay on track with your wellness goals. 4. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Balancing life is hard and sometimes it feels overwhelming to even think about it. 3. Click on Teacher Web Pages 6. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Click on "Chiawana" 5. This is an accessible template. A wheel because it revolves endlessly this worksheet to map out the,! 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