So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. Transfer the beans, and enough liquid to just reach the top of the beans, to a … There's another black bean soup recipe on this site that I like a bit better but this one was good. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. 1 . Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup What is the size of each serving ( 1 cup, 1 1/2 cups etc)? Add the garlic and cook for 2 minutes. And 8 loved it. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. Made it again after I found canned refried beans. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Why I Like This Canned Black Bean Soup Recipe. 2 tablespoons olive oil. The flavors were so good. Cook, … My heart doctor wants me to have a lot of beans will this is great. It hits the spot every time. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. Cook and stir until heated through. Black bean soup also freezes beautifully. Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. Black Bean Soup is Quick, Easy & Quite Healthy. How To Make Easy Black Bean Soup. The Two Peas & Their Pod Cookbook is here. WOW this recipe was delicious. No gift befits the food-obsessed people in your life like a cookbook. 1/2 small onion, chopped. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Sounds delicious and fits well into my weight management program Recipe says that there are 6 servings. Your daily values may be higher or lower depending on your calorie needs. 1. This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. This was absolutely delicious, and so easy to make. You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. Would I be able to use a bag of presoaked beans instead? The Two Peas & Their Pod Cookbook is here. 2. This is a must try. Simple and delicious! Other than that sounded like a great recipe can't figure out where it went wrong. I did four cans and timesed everything by 4 and added a can of corn. Make sure you label and date your soup so you know what it is! Thanks for posting the recipe! I always use extra virgin oils when possible because they’re healthier. By Christopher Michel. 1 garlic clove, minced. Stir the pureed soup back into the pot. Saute the onions with the salt and cumin until golden about 10 minutes. UNITS: US. Heat the oil in a large pot over medium heat. MAKE IT SHINE! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! This black bean soup recipe is so easy, I’m tempted to to say it cooks itself...but that’d be crazy. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. READY IN: 10hrs. Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. A 30-minute meal or side that's customizable and incredibly satisfying. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. Delicious last-minute soup as long as you have refried and regular black beans handy. In a large heavy pot, heat oil over medium heat. This healthy Canned Black Bean Soup is delicious, filling, and comforting. ADD YOUR PHOTO. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. 2. Add comma separated list of ingredients to include in recipe. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 … Stir in spices and toss to coat vegetables. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … INGREDIENTS Nutrition. 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