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.quantity-discount-table .qdt-dropdown-item.qdt-inactive:hover{background-color:#fff;color:inherit}.quantity-picker .quantity-discount-table .qdt-dropdown-item:last-child{border-radius:0 0 4px 4px}.b2bhawks-best-quantity-savings-message{color:#fff;background-color:#555;padding:0 6px}.freeQuantityTextInput{width:55px} In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Find all the books, read about the author, and more. It’s not unlikely that you, or a friend or family member, may have tried out a meditation class, downloaded the app Headspace or Calm, or participated in a * http://jqueryui.com Amy Leigh Mercree, the author, clearly knows what she is talking about and has a gift for simplifying what It gave a great overview of what mindfulness is, how it can be practiced, and the effects it can have on your life. {"deviceType":"mobile"} Mindfulness can keep us centered, calm, and energized — … .climatePledgeFriendlyATF{color:#168342!important;text-decoration:none!important}.climatePledgeFriendlyAlignMiddle{vertical-align:middle}.climatePledgeFriendlyMarginLeft21px{margin-left:21px}.climatePledgeFriendlyMarginLeft10px{margin-left:10px}.climatePledgeFriendlyDesktopCard{margin-top:40px;margin-bottom:50px} Unable to add item to List. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create 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