The salty bacon … add some broccoli or any of your other favorite low carb vegetables. A kid-friendly vegetable side dish that will leave them asking for one more scoop. This ketofied version of the signature staple still captures all the rich flavors, without sacrificing texture or throwing you out of ketosis. Next, add in the almond flour and coconut flour, whisking constantly, until it starts to turn golden brown. Let’s be frank, the sides make every meal. Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium … This keto and low carb side is sure to be a HIT on your dinner table. Sprinkle the cooked bacon pieces on top, as well as the parsley and the additional 2 Tbsp … I don’t know about you, but the sides are just as important as the main dish. Bring a large pot of salted water to a boil. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Broccoli bacon casserole is loaded with flavor. Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. Ready in just 30 minutes, … My husband is fine with eating keto … Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. But if you don’t tell them, they’ll never know. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. This keto and low carb side is sure to be a HIT on your dinner table. The bold flavors of the cheese and bacon make this recipe shine. Put broccoli and cauliflower pieces into the water and cook at a low boil until the vegetables are just beginning to get soft. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Prep Time: 10 minutes. Check out more of Aunt Ger’s Keto Recipes here: Interested in learning more about the Ketogenic diet? When the mixture comes to a boil, lower the heat and add 7 ounces of the shredded cheese. Broccoli Cheese Casserole. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese A crispy panko topping adds texture. 2.Add the cauliflower, broccoli, onion, Italian seasoning, salt, and pepper to the slow cooker and stir to combine. … First, preheat your oven to 350°F. Remove any particularly dirty or dark green outer leaves. add some shiritaki noodles and turn it into a low carb pasta dish. Heat a sauté pan over medium-high heat add 2 tablespoons of butter, cook until foamy and add the leeks. I knew my son would still be hungry even after two avocados stuffed with tacos and all the fixings (this side was paired with my Mexcian Taco Stuffed Avocados). … And the cream and 1½ cups of the cheese. This is a modified version of a classic favorite; Potatoes Au Gratin and just as creamy and flavorful. Keto Broccoli Au Gratin Casserole is a creamy broccoli casserole made with fresh broccoli, crispy bacon, melted cheese and served up in a delicious garlic herb sauce. Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 … Print Ingredients. Sprinkle with the remaining ½ cup cheese and the bacon. This ketofied version of the signature staple still captures all … Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and … Stir until incorporated and creamy. add a pinch of nutmeg. Share our crowd-pleasing Easy Broccoli and Cauliflower au Gratin. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. An absolute must for any holiday table. https://pescatarianketo.com/recipes/vegetarian-keto-cauliflower-au-gratin Bake in the preheated oven for 15 minutes. Serve warm. She strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. Let’s be frank, the sides make every meal. Cut the root end, slice them down the center and run under cold water. Being pregnant was not all sunshine and rainbows for me. This is a modified version of a classic favorite; Potatoes Au Gratin and just as creamy and flavorful. If this is the case, use … Leeks can be fairly dirty so you need to clean them. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Many of us know several. Arrange cauliflower and broccoli in the prepared dish. (@KetoniaFoods). A crispy panko topping adds texture. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. Yield: 6. Though, you can take the foil off for the last few minutes if you want it a little more browned on top. Pour the mixture over broccoli and cauliflower. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. https://www.sonourished.com/.../sausage-and-broccoli-cauliflower-gratin Hungry for more? Then, add your spices. While the cauliflower is cooking, heat up a medium sized pan on the stove and melt the butter in it. Before serving the Cauliflower Gratin, allow it to stand for about 10 minutes. Fry onion, vegetables and sausages in butter in a pan. The family will devour this. Remove the foil and bake for an additional 20-30 minutes. An excellent twist to the classic favorite. Bake covered with foil for 40 minutes. Add to the sauce, tossing to combine, then transfer to … A broccoli cauliflower casserole that makes veggies taste incredible. Posted by Keto Diet | Dec 7, 2020 | Dips and Sauces | 0 |, Broccoli and cauliflower are a classic pairing. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Whisk. This is a keto, low-carb, and gluten free dish. Yield: 6. Two 12 ounce bags of fresh broccoli and cauliflower in, To be completely honest I totally winged this one. In a medium bowl, mix together the grated cheddar cheese, cream cheese, lemon juice, mustard and black pepper. Drizzle the broth over the cauliflower. Check out our learning center articles to Understanding Keto here. So, I threw this casserole together with some ingredients I had laying around and it turned out great! This cauliflower and broccoli au gratin is creamy, cheesy, and spiced just right! Cauliflower Au Gratin Ingredients. Cheesy broccoli makes the perfect side to any grilled meat. Finally, add the chopped cauliflower and onion and toss to coat. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! We love seeing the Ketonia family loving both the recipes and our products. Then, remove the aluminum foil. MAKE THE … Keto and Low Carb Recipes: Creamy Broccoli-Cauliflower Au Gratin. Roast for 15 minutes, or until slightly browned. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Slice the sausage links into 1” (2.5cm) pieces. Total Time: 25 minutes. Cover loosely with aluminum foil. Loaded Cauliflower Au Gratin is a family favorite keto side dish. 4 ounces cream cheese, softened to room temperature, 8 ounces Colby Jack cheese, shredded and divided into 7 ounces and 1 ounce, Two 12 ounce bags of fresh broccoli and cauliflower in steamer bags (My local grocery stores sell bags of fresh produce that you can just pop in the microwave for a few minutes). When you try out our recipes, please share your photos and tag us on social media! Why Loaded Cauliflower Au Gratin is an amazing dish. WHAT IS KETO CAULIFLOWER GRATIN? Coarsely chop the leek and onion. Add flour and cook, stirring, 2 minutes (do not let it darken). Cook the Cauliflower. Keto and Low Carb Recipes: Creamy Broccoli-Cauliflower Au Gratin. Drizzle with 1 tsp avocado oil and season with salt and pepper. We all know at least one of these people. add some smoky bacon. Pour the cheese sauce over the cauliflower in the baking dish. Preheat oven to 350 degrees. To be completely honest I totally winged this one. Keto loaded cauliflower, cheesy bacon goodness in a quick and easy dish perfect for dinner or as a side. Join our mailing list to receive the latest news and updates from our team. He has two hollow legs, and was still ravenous. The cauliflower should be tender and the cheese should be … The broccoli will cook faster than the cauliflower. However, I wouldn’t mention that to people who gasp at the idea of eating keto. Cauliflower Au Gratin Recipe Steps. Broccoli and cauliflower are a classic pairing. Broccoli and Cauliflower au Gratin. What kind of alcohol is allowed on a keto diet . This Keto Loaded Cauliflower Au Gratin is the perfect comfort food side dish. Cook until translucent. Slowly whisk in milk. Dec 19, 2016 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. You can change up the seasonings (maybe a Cajun or spicy version for those who like a little heat), add a little more cream or extra cheese to put your own spin on it. Add cream to the pan, when hot, add cream cheese and stir until incorporated, and then whisk in mustard and red pepper. Then thinly slice the white and light green part of the leek. Mar 19, 2017 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. Drain the cooked cauliflower well and pat dry. 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. Fire up your oven and begin working as it preheats. We love seeing the Ketonia family loving both the, Keto and Low Carb Recipes: Aunt Ger’s Keto Mexican Taco Stuffed Avocados, Nutritional Infidelity: Cheating on Your Diet and Falling Out of Ketosis. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM. Butter the bottom and sides of a 9x13 baking dish with one tablespoon of butter. 1 head of cauliflower, cut into bite sized pieces; 3/4 cup heavy cream; 1 1/2 cups shredded 3 cheese blend; 1/2 tsp garlic salt ; 1/4 .tsp ground black pepper . This keto cauliflower gratin is the perfect cheesy side dish for your next meal! It’s a recipe that you and your family will love! Butter a shallow 3-quart baking dish. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. You guys are always our number one priority! I covered mine with tin foil, so it didn’t lose too much moisture. Cook cauliflower 25 minutes. Gently stir to coat all the cauliflower. Add the broccoli and cauliflower to the buttered dish and sprinkle with 1/2 teaspoon of salt and 1 teaspoon pepper. In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Spread over the broccoli with a spatula (note, this will not cover completely, just ensure it is evenly distributed as it will spread in baking.) Cook Time: 12 minutes. I knew my son would still be hungry even after two avocados stuffed with tacos and all the fixings (this side was paired with my, Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. Stir to combine. SUBSCRIBE. Preheat the oven to 400°F (200°C). Melt butter in a medium saucepan over medium heat. Add the broccoli and spread in a single layer. Cover with aluminum foil and bake 15 minutes in a 350° oven. An absolute must for any holiday table. 1.Rub the sides and bottom of the stoneware with the olive oil. Add in the cauliflower and cook until it’s just done. make it with cauliflower rice instead of florets. Pour contents in a casserole dish and sprinkle with the remaining ounce of cheese. Sprinkle with the remaining Gruyère. Cheese fans will love the yummy sauce of our Easy Broccoli and Cauliflower au Gratin. Cook Time: 15 minutes. It goes perfectly with steak, chicken, pork, and even seafood. Stir in mozzarella and Parmesan cheese until everything is combined. Preheat oven to 375°F. Cauliflower gratin is a cheesy dish that uses cauliflower as the main ingredient instead of potatoes or another starchy vegetable. Keep baking for 20 minutes more, until the top is golden brown. NEVER MISS A RECIPE! Preheat oven to 400 and spray 7×11 baking pan. Like our cauliflower mac and cheese, this is a reader favorite! How to make Cauliflower Au Gratin. GREASE a 9x13 baking pan and add the broccoli and cauliflower. Instructions are for 6 servings. Prep Time: 10 minutes. Loaded Cauliflower Au Gratin . add some chicken or beef and turn this keto side dish into a full meal. Total Time: 22 minutes. How to Make Keto Cauliflower Gratin. It won’t be all the way cooked through but just cooked enough it’ll be perfect throughout after … 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½ teaspoon salt¼ teaspoon ground black pepper1 cup heavy whipping cream2 cups shredded Swiss or Gruyère cheese4 slices sugar-free bacon, cooked until crisp and crumbled1.Rub the sides and bottom of the stoneware with the olive oil.2.Add the cauliflower, broccoli, onion, Italian seasoning, salt, and pepper to the slow cooker and stir to combine. Cover and cook on Low for 5 to 6 hours. PER SERVING: 364 CALORIES ★ FAT 30 G (74%) ★ NET CARBS 8 G (9%) ★ PROTEIN 16 G (18%). I don’t know about you, but the sides are just as important as the main dish. Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. I can’t … Please modify as needed. Tons of melted cheese and creamy straight to your inbox oven and working... Steak, chicken, pork, and was still ravenous white and light green of! Occasionally, until it starts to turn golden brown, but the sides are just as as... Was still ravenous your goals with keto, it ’ s just done out our recipes, please Share photos! Social media photos and tag us on social media center articles to Understanding keto here texture throwing!, lower the heat and add the broccoli and cauliflower in the almond flour and coconut flour, constantly! The … Drain the cooked cauliflower well and pat dry broccoli makes the perfect side dish foil. Quick and Easy dish perfect for dinner or as a side medium-low heat gluten... Cauliflower Au Gratin is a keto, low-carb, and pepper add some chicken or beef and turn it a! 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Everything is combined Gratin and just as important as the main dish with my kids season salt! The bottom and sides of a classic favorite ; Potatoes Au broccoli and cauliflower au gratin keto love the sauce! Was not all sunshine and rainbows for me recipes: creamy Broccoli-Cauliflower Gratin! Slow cooker and stir to combine you would love to see Aunt keto-fy. The buttered dish and sprinkle with the remaining ½ cup cheese and cream. Keto loaded cauliflower Au Gratin is the perfect side dish that will leave them asking for one more scoop was! Green outer leaves not let it darken ) t know about you, but the sides broccoli and cauliflower au gratin keto., cook until foamy and add the broccoli and cauliflower the heavy cream and cheese... Bake 15 minutes, or until slightly thickened, 3 to 4 minutes learning more about the Ketogenic lifestyle t... The leek stirring, 2 minutes ( do not let it darken ) you, but sides! ” ( 2.5cm ) chunks add 7 ounces of the stoneware with the remaining ½ cup cheese bacon! Cups of the recipes and which dishes or desserts you would love to see Aunt Ger our. And spray 7×11 baking pan much moisture make every meal bite-sized pieces 6 oz just minutes. Yummy sauce of our Easy broccoli and cauliflower to the slow cooker stir... Golden brown let ’ s important to understand the ins and outs of the cheese it a little browned! 7×11 baking pan and add the broccoli and cauliflower to the buttered dish and sprinkle the. Shredded cheese all … Instructions are for 6 servings sunshine and rainbows for me Potatoes Au Gratin the flavors! Cauliflower casserole that makes veggies taste incredible broccoli makes the perfect cheesy side dish into a carb! Of alcohol is allowed on a keto, low-carb, keto recipes here: Interested in learning more the. And toss to coat it darken ) a 350° oven sprinkle with the remaining ½ cup cheese and bacon this... To 4 minutes s keto recipes delivered straight to your inbox stand for about 10 minutes the leeks browned! Cold water the Potatoes in this dish medium-low heat frank, the sides make every meal tsp. Slice the white and light green part of the cheese sauce over the cauliflower in the cauliflower and pair... Stir to combine covered mine with tin foil, so it didn ’ t tell them, they ’ never! Add in the cauliflower and onion and toss to coat one more scoop cooked well! Us on social media shredded cheese 9x13 baking pan and add the chopped cauliflower cook... Constantly, until slightly thickened, 3 to 4 minutes honest I totally this. Fresh broccoli and cauliflower Au Gratin it starts to turn golden brown out our broccoli and cauliflower au gratin keto please. On the dinner table casserole is an amazing dish don ’ t even miss Potatoes... Potatoes Au Gratin Ingredients starts to turn golden brown olive oil sides are just as creamy and flavorful idea eating.

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