Spray a dutch oven or large stock pot with cooking spray. Add onions, carrots and celery and sauté for about 10 minutes until fork tender, stirring frequently to avoid sticking to the bottom. https://www.bigoven.com/recipe/sausage-and-spinach-lentil-soup/720372 Add onions, garlic and sausage. IT’S HERE! Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot. GLUTEN-FREE DIET; CrazyDEALicious. Pour in the water and stock and mix in Instructions. Lentils are used for soups, salads, and entrees. Dawn says. You don't even need to defrost the spinach. Step 3 When ready to serve, stir in spinach and cook until it wilts, 7 to 10 minutes. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. In a heavy bottom pot (5 quarts or larger), heat the oil over medium heat until shimmering. Exact matches only Mix in onion and carrot and season with crushed chillies. Easy and delicious! Preparation. It takes 30 minutes, start to finish and is filling and nutritious. (LOVE lemon pepper!) A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. https://www.bonappetit.com/recipe/lentil-soup-spicy-italian-sausage Heat oil in large pot over medium-high heat. Add chicken broth, both cans of tomatoes (crushed & diced), Italian seasoning, and lentils to the saucepan. I’ve found the key to making lentils soar with flavor is to add aromatics and herbs while cooking them. Finish the lentil sausage soup. It's also easy to make vegan, should you wish. Transfer to a bowl with a slotted spoon. OH — now I have two ways to make this delicious soup! Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Happy to say it was a refreshing twist on the lentil spinach soup! The only changes I made were 1. salt to taste since others said it was too salty, 2. used 2 ribs of celery (instead of one), 3. used twice as much italian 8-10 ounces spinach 1 quart broth or water 1 cup Spanish lentils salt as needed. A fast and easy weeknight dinner recipe! Lower the heat to low. Lentil sausage soup with spinach (a Barefoot Contessa lentil soup makeover) October 1, 2012 by charityc 6 Comments. Return sausage to pot. Raise the heat and bring the liquid back to a boil. Bring soup to a boil, and then reduce heat to low, cover and let simmer for 45 minutes to an hour, or until lentils are soft when you bite into one. Soup is one of my favorite go-to recipes for quick, weeknight meals. Remove to a bowl and pour off … https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Stir in the broth, water, lentils, oregano, cumin and pepper. Meanwhile, brown sausage in a thick bottomed soup pot. Add sausage slices or chopped and cook for 2 to 3 minutes or until sausage starts to brown. As soon as it starts to boil, lower the heat to medium-low. Eat Well, Spend Wisely! Taste the lentil soup and add salt if needed. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. Taste the Italian sausage lentil soup … Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. 8-12 ounces of sausage, removed from casings and crumbledmedium onion, finely chopped4 cloves garlic, minced3/4 teaspoon c Give everything a good stir until the spinach wilts. Add onions, carrots and celery and sauté until softened but not browned, about 7-8 minutes. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. Heat oil in a large 6-quart soup pot over medium heat. Bring to a simmer, cook till lentils are soft, about 1 hour. Thanks for a great recipe! May 21, 2020 at 8:03 am. Add the spinach to the lentils and sausage. It’s best to wait until the end to add any salt to this soup. Gluten Free made possible! Add the rest of the ingredients. Dec 5, 2017 - Rich and hearty lentil soup is made with sweet Italian sausage, tender veggies and fire roasted diced tomatoes. Cover and cook on Low until lentils are tender and sausage is no longer pink, 6 to 8 hours. Sprouted lentils cook up really quickly, so lunch or dinner can be on … Cook, covered, until the lentils are tender, 30 to 40 minutes. In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible. Generic selectors. April 17, 2020 at 9:57 am. Apr 25, 2017 - This soup is far more delicious than it should be, given how quick and easy it is. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Add the spinach to the soup and stir until it wilts. Rinse lentils in a saucepan, then add about 3 cups of water and boil lentils for 20 minutes. Thank you!! Drain off fat. Lentils with Sausage and Spinach seem to always make the day a bit more cozy and delicious. Stir and bring to a boil; reduce heat and simmer, covered, 35 minutes or until vegetables and lentils are tender. Add the water, stock, lentils, and spices, and bring to a simmer. Exact matches only. Reply. socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew It’s golden in color, and very easy to … Heat a large heavy-bottomed pot (at least 4 quarts) over medium heat, and add the olive oil. I LOVE SOUP SEASON. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Bring to a boil. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. As much liquid as possible cook for 2 to 3 minutes or until lentils and vegetables are tender and. 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