Get all your greens in one bowl of delicious vegan creamy spinach pea soup! There’s something for everyone, as young cooks can flip to the Kids’ Kitchen section for fun kitchen tips, kid-friendly cooking products and a cut-out-and-keep recipe that they’re sure to love! Per Serving: 232kcals, 5.9g fat (2.2g saturated), 39.9g carbs (9.8g sugars), 9.4g protein, 10.6g fibre, 0.616g sodium. Season with cumin and coriander. Place the water, cashews or avocado, and garlic into blender and blend at the highest speed until completely smooth. Let the soup cool for a few moments, then blend until smooth. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Here’s a quick and easy recipe for pea and spinach soup: Serves 4 Prep time: 5-10 minutes Cooking time: 20 minutes. kale, pea and spinach soup. caramelised onion soup video. Most helpful positive review. You will love it! Delicious and healthy spinach green pea coconut cream soup. Here’s a quick and easy recipe for pea and spinach soup: Serves 4 Add the peas, spinach, lemon juice, and mint and blend at high speed, using a pusher if your blender has one, until thick and smooth. Ingredients: 2 cups frozen peas 3 cups baby spinach 1 brown or yellow onion, peeled and diced 2 tsp Cuban Mojo Rub Pinch Saveur salt of choice 1 tbsp butter Choice of 3/4 cup stock or cream Optional 1 brussels sprout sliced thinly and fried drizzle of Spiced Fig, Maple & Pear Balsamic Vinegar. caramelised onion soup video. 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1 litre of water 1/4 bunch chives, diced Sea salt Cracked black pepper. pinch chilli flakes. 1/2 vegetable stock cube. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Super Green Spinach, Pea & Mint Soup January 22. I was quite skeptical about the peas, I think I still have bad memories from canned peas. 09 Mar 2020. Add the potato and stock and simmer until the potato is very tender. Print Recipe. 1 tsp dried mint. Stir in spinach. Method. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper The … JOIN OUR NEWSLETTER SIGN UP WITH … Add the garlic and potatoes and cook for two minutes longer. kale, pea and spinach soup video. Return the puréed soup to the pot. … Pea Spinach & Kale Green Soup. October 19, 2020 . Bring the soup to a boil and simmer until ready to serve. Already have an account with us? Purée soup in a blender until smooth and transfer to a bowl. Feel like I haven’t done a recipe post for so long! In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Add peas, and return to a boil. This soup is a twist on spinach and white bean soup, made with Louisiana cream peas. I Made It Print Nutrition Facts Per Serving: 389 calories; protein 8.2g; carbohydrates 39g; fat 23.5g; cholesterol 54.3mg; sodium 440.6mg. A deep green fresh tasting soup. Featured Products. Reduce heat, and simmer about 10 minutes. Thank you for making my lunchtimes something to look forward to." Pea and spinach soup is so delicious and fresh, not to mention a pleasure to whip up quickly. Water, peas 18%, potato, onion, spinach 9%, double cream (milk) 2.5%, unsalted butter (milk), vegetable bouillon [salt, potato starch, dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], fresh mint, fresh coriander, black pepper. 3. 200g spinach, roughly chopped. SAVE. Delicious Spinach and Pea Soup. kale, pea and spinach soup. This soup is simply seasoned, so the fresh spinach and peas can shine. Ingredients. Check out Easy Food on Facebook, Twitter, Instagram and YouTube. 300g frozen peas. Egg, pea and spinach soup. READY IN: 35mins. 200 grams frozen peas. Not only is this low fat, but it’s packed with veggies and protein. In the South, it is a tradition to eat black-eyed peas on New Year’s Day for luck and prosperity in the new year. This soup is simply seasoned, so the fresh spinach and peas can shine. Not only is this low fat, but it’s packed with veggies and protein. Prepare this hearty soup to serve as part of your next family dinner. If you know the original Silver Palate Recipe for Minted Sweet Pea and Spinach Soup, you may wonder why I omitted the 1 cup of heavy cream from my version. Well there is no going back to the other brands for me so I'm afraid you will just have to put up with me. Cook over a medium heat for 3 minutes stirring often. Fry … By Men's Health. You can unsubscribe at any time. Add the stock and simmer for 8-10 minutes until the potatoes are cooked through. VIDEO. roasted sweet potato and coconut soup video. I made it with frozen (uncooked, with no plans to in the future either) peas, avocado, and a 400 watt blender. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Egg, pea and spinach soup. 1 tbsp olive oil; 1 onion, chopped; 1 garlic clove, crushed; 2 medium potatoes, peeled and chopped; 600ml vegetable stock; 100g spinach leaves; 500g frozen peas, thawed; 50ml cream, plus extra to serve; Salt and black pepper; To serve: Season with cayenne pepper and salt. 79 ratings 4.8 out of 5 star rating. Especially after this year! You can use a stand or hand blender. UNITS: US. Heat the olive oil in a pot over a medium heat and cook the onion for 3-4 minutes. Heat the butter in a large saucepan. Prep time: 5-10 minutes This year we are having a big bowl of this Smoked Sausage & Spinach Soup. Add the heavy cream and about 1 cup more stock, until the soup is of the desired consistency. Method. Butter up a slice of our no yeast bread with herbs and cheese to serve with this soup! this one) recently kind of renewed my faith in myself. Courgette, spinach & pea soup. A superhealthy starter or snack that's great hot or cold 30 mins . Looking to add a little green goodness into your life? I had mint on hand and that is what drew me to this recipe. pinch chilli flakes. This is a cookbook review written by me on behalf of Vanessa … MB2e MagicalButter Machine. Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. I just wanted to tell you that I have only just discovered your amazing soups, I know right where have I been all this time. 100 grams frozen spinach. 1 garlic clove, crushed. roasted sweet potato and coconut soup video. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. 2 medium courgettes (approx 500g), halved lengthways and sliced. roasted sweet potato and coconut soup video. I made this pea soup tonight and I love it! Thank you! 500 ml vegetable stock . Cooking time: 20 minutes. Plus it can be made in less than 30 minutes! SERVES: 6-8. Add the frozen spinach and heat through for five minutes or until defrosted. Course Dinner, Lunch, Main Course, Soup. Divide your Spinach and Pea Soup into 16 servings, garnish as desired, and serve immediately. Here’s why: after I made this soup many times, with and without cream, I discovered that I absolutely love and prefer this soup without the cream. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. It appears JavaScript is disabled. Reduce to a simmer and cook gently, partially covered, for 20 minutes. Easy Food is Ireland's No.1 food magazine and always answers the question, “What’s for dinner?". Stir every so often and cook for 30-40 minutes* until your split peas are cooked. 1. Add Rating & Review. In a large pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Taste and add freshly ground black pepper, salt, and additional lemon juice, if needed. Our Pea and Spinach Soup with Shredded Chicken recipe is a great way to use leftover cooked chicken. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Recipe by Panda Rose. Broccoli, pea and spinach soup. Ingredients. roasted sweet potato and coconut soup. Spinach and Green Pea Soup. Preparation. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Enjoy! Thanks! 4. Serve with a swirl of creme fraîche and some crusty bread, if you like. Serve with some croutons or crusty bread. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add the peas and spinach to the pan and simmer for 5 minutes. From Evelyn Roses International Cookbook . SERVES: 6-8. Does not need flour for thickening so is low carb and is absolutely delish. click here for the recipe. It's a quick and healthy lunch or dinner option. 3. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Here is a step by step recipe for the delicious Basil,Pea and Spinach Soup Recipe. For a healthy boost, make a batch of this super easy cheat’s kale, pea and spinach soup. Featured Products. Black Eyed Pea Soup for New Year’s Day. Add spinach, peas, broth, salt (1/2 teaspoon) and a few grinds of pepper, and turn the heat up to bring to a boil. High in fibre, it’s wonderfully filling, and great for a healthy digestive system. Next, add spinach, diced tomatoes, chicken broth, black eyed peas, great northern beans, minced onion, and a packet of Knorr vegetable soup mix. Preparation. Add 1 cup of the cooking stock and process until smooth. Heat the oil in a pan over a medium heat and add the onions. My mom made it with Kale and said stick with the spinach. Get all your greens in one bowl of delicious vegan creamy spinach pea soup! Does not need flour for thickening so is low carb and is absolutely delish. Pea & Spinach with Fresh Mint "Hello. This simple pea soup, made with fresh or frozen peas and kitchen-staple ingredients, is ready in only 15 minutes. Advertisement. Enjoy cooking, eating and exploring! 3. Set the finished swirl aside and rinse the jug of the blender thoroughly. Method. Pea soup recipes. Add the peas and spinach to the pan and simmer for 5 minutes. Featuring Cuban Mojo Rub and Saveur salts. Here’s a quick and easy recipe for pea and spinach soup: Serves 4 Prep time: 5-10 minutes Cooking time: 20 minutes. Soup. Remove soup from heat, add spinach and cilantro. The addition of onion and potato makes it extra satisfying, and it’s delicious as well as being nutritious. YOU MIGHT ALSO LIKE COOK. Featured Products. Salt & pepper . Reviews (60) Read More Reviews. But winning an award (really! Stir and put on … SAVE. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. 450 ml water. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes. Cuisine Gluten-free, Vegan. It is the ultimate kitchen and cooking guide for home cooks, with every issue containing a delicious mix of cooking tips, budget recipes, easy meal ideas and nutritional information. Pea and Spinach Soup. Sign in to manage your newsletter preferences. Ingredients. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Add 250g split peas and 1.5 litres of stock or water and bring to the boil Reduce to a simmer and cover with a lid. LOL! COOK. 2 medium courgettes (approx 500g), halved lengthways and sliced. … 18 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. I used 5 cups of chicken broth and only 1 cup of water, four green onions instead of two, and great northern beans instead of chickpeas. 2 People talking Join In Now Join the conversation! Cover, and cook, stirring occasionally, until … READY IN: 35mins. The MagicalButter MB2e is the world’s first countertop botanical extractor, designed for infusing the essence of healthy herbs into butter, oil, tinctures, lotions, and more! It is super easy to make and tastes great! Ingredients. Then you’ll love this quick and easy soup with peas and spinach. But if you decide to add the cream, you won’t be disappointed. Courgette, spinach & pea soup. But, I was so pleasantly surprised at how fresh this tastes! 200g spinach, roughly chopped. While the soup simmered I trimmed the spinach and then bam!....dinner was ready. A cream pea looks perhaps like a smaller version of a navy bean, with an eye; its name come from its texture once cooked. Salt & pepper . Vegan spinach and split pea soup. Add the spinach, peas and broccoli and pour over the stock. Ingredients . This vibrant green spinach and split pea soup is healthy, filling and tasty. Method. #Soup #FoodieNut Season with a little black pepper. 1 garlic clove, crushed. Decorate the surfaces of both before serving. 18 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Add the spring onions, leek, celery and potato. Pour the soup through a strainer, reserving the liquid, and transfer the solids to a food processor, or use a food mill fitted with the medium disc. All the opinions and text are all mine. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Add frozen peas, water or … Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Start with sautéing some smoked sausage in a Dutch oven. 500 ml vegetable stock . UNITS: US. How to make spinach and split pea soup. Down here in Southern Cali, winter is more of an idea than it is a season. Add the potato and stock and simmer until This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 300g frozen peas. We have step-by-step recipes with accompanying cook-along videos on our YouTube channel, as well as practical information from Home Economics teachers in each issue. Delicious Spinach and Pea Soup. Here is a step by step recipe for the delicious Basil,Pea and Spinach Soup Recipe. Add the onion, celery, carrots and a pinch of salt, cover and cook for 8 minutes over a medium heat. Directions: Melt butter in pan. 1 medium onion, diced. Add 1 cup of the cooking stock and process until smooth. caramelised onion soup video. Set the finished swirl aside and rinse the jug of the blender thoroughly. Return the puréed soup to the pot. 2 People talking Join In Now Join the conversation! Let the soup cool for a few moments, then blend until smooth. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Pea & mint soup . Season then serve with an extra swirl of crème fraîche and the remaining peas. Set the finished swirl aside and rinse the jug of the blender thoroughly. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Pea and Spinach Soup Ingredients. Let the soup cool for a few moments, then blend until smooth. I had to add a little water to the leftovers but no biggie. Maybe next time I might add some sausage. I used Conecuh smoked sausage in this soup. kale, pea and spinach soup. Use a stick blender to whizz until smooth. 2tbs Olive oil 1 Onion, diced 3 clove garlic, chopped 1 cube/ cup organic vegetable stock 3 cups petit pois 200g Baby spinach ½ a Lemon, juiced 1 litre of water 1/4 bunch chives, diced Sea salt Cracked black pepper. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Heat the oil in a pan over a medium heat and add the onions. MB2e MagicalButter Machine. Spinach and Green Pea Soup. Add the peas and spinach to the pan and simmer for 5 minutes. Season with sweet paprika, curry, and chilli powders. Ladle the soup into serving bowls and top with a swirl of cream and some chopped fresh herbs, then serve. Enjoy! It truly is a super-soup! … https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html 1 tablespoon olive oil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. This Chinese classic serves up a triple hit of protein from the egg, peas and spinach, which will curb hunger-causing hormone ghrelin . Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. Stir in the spinach, peas and cream along with a generous pinch of salt and black pepper. Cook for five minutes longer, then remove from the heat. By Men's Health. Stir in mint, … Heat the oil in a large saucepan. A perfect summer recipe, so flavorful, and very filling. 1 tsp dried mint. I don’t know if that is true, but I’m not taking any chances. I also tried it with a little crumbled feta - nice addition. Vegan and gluten-free. Print Recipe Pin Recipe. Share this article to connect with everymum on Facebook, Instagram, Twitter and Pinterest. Recipe by Panda Rose. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. This Chinese classic serves up a triple hit of protein from the egg, peas and spinach, which will curb hunger-causing hormone ghrelin . Ladle the soup into bowls and add some of the reserved peas to the top. And as a bonus, it's also a great way to add more vegetables to your diet. 79 ratings 4.8 out of 5 star rating. #Soup #FoodieNut Add the heavy cream and about 1 cup more stock, until the soup is of the desired consistency. Full Nutrition. Stir in the spinach and yogurt and then blitz the soup until smooth. Pea Spinach & Kale Green Soup. This pea and spinach soup is packed with green goodness and really easy to make. Pea & mint soup . 1 garlic clove. Stir in the garlic and spices and cook for 2 minutes more, … While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Pea and Spinach Soup Ingredients. A deep green fresh tasting soup. This soup is a twist on spinach and white bean soup, made with Louisiana cream peas. As well as being a well-known source of iron, spinach, like all brassicas, is a nutritional powerhouse, packed with vitamins A, C and K. 30mins Serves Method. I did make some changes: I added two chicken sausage links because I had some leftover from last night's dinner. 1 medium onion, diced. COOK. RELATED VIDEOS VIDEO. A cream pea looks perhaps like a smaller version of a navy bean, with an eye; its name come from its texture once cooked. This is a cookbook review written by me on behalf of Vanessa Croessmann, for which I received a free copy of the book. Puree soup using an immersion blender or food processor until smooth and creamy. Serves 2. 09 Mar 2020. A superhealthy starter or snack that's great hot or cold 30 mins . Served with crusty bread :) 1 3/4 cup is a lot of food! Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until … https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html Pea soup recipes. To get the most out of the website we recommend enabling JavaScript in your browser. Continue to cook until spinach is heated through. From Evelyn Roses International Cookbook . Discover our best quick veggie meals here, too... Sign up to receive recipe inspiration and foodie openings. Divide your Spinach and Pea Soup into 16 servings, garnish as desired, and serve immediately. Step 2 Mix vegetable stock and potatoes into the pot, and bring to a boil. My husband is not a soup fan - in fact, he's not a fan of most of the ingredients in this recipe, and yet he gave it two thumbs up. caramelised onion soup . Pour the soup through a strainer, reserving the liquid, and transfer the solids to a food processor, or use a food mill fitted with the medium disc. This spiced Moroccan chickpea and spinach soup recipe packs 4 servings of veg and pulses into a single bowl. kale, pea and spinach soup video. Everything is from the freezer or storecupboard and so it can be made in a few minutes. If you have made this recipe I would love it if you’d leave a comment and rating below. Featured Products . 1 tablespoon olive oil. Yes it was for best cooking vlog but in reality quick snaps of my cooking and writing up is so much more realistic than recording a video right now with baby Stanley only in his 5th week. Stir spinach into the soup. Purée soup in a blender until smooth and transfer to a bowl. Pin spinach and split pea soup for later. Serves 2. The longest part of creating this dish is ensuring you cook the onions long enough, enabling all their wonderful sweet flavours to come through... Omitting this simple step would frankly ruin this simple, delicious soup. Olive magazine terms and conditions and privacy policy continue sautéing until spinach slightly....... dinner was ready are having a big bowl of delicious vegan creamy spinach soup! Peas to the top soup is of the blender thoroughly bring the soup is delicious! Recipe, so the fresh spinach and peas can shine Croessmann, for 20 minutes reserved to. Goodness and really easy to make ladle some of the desired consistency with a swirl creme. Packs 4 servings of veg and pulses into a blender and blend until smooth in fibre, it s!, curry, and simmer, stirring occasionally, until peas are cooked heat the oil in a pan a... An extra swirl of cream and about 1 cup more stock, until … 100 frozen! Vanessa Croessmann, for 20 minutes hot, add spinach and heat through five. Which I received a free copy of the peas, I was pleasantly! The cooking stock and process until smooth and transfer to a bowl Dutch. A season Twitter and Pinterest jug of the cooking stock and potatoes into the pot, sauté spinach olive!: I added two chicken sausage links because I had to add a little crumbled feta - nice addition this! As well as being nutritious two minutes longer, then serve out easy food is 's. For seconds is from the egg, peas and spinach pea and spinach soup peas and spinach soup is of the cooking and. Garlic for 1 minute start with sautéing some smoked sausage & spinach soup leek... 4 servings of veg and pulses into a blender until smooth very filling, halved lengthways sliced... Leftovers but no biggie a quick and healthy lunch or dinner option dinner ready., pea and spinach soup, pesto and prosciutto this is a season and healthy spinach Pea! The remaining soup in a Dutch oven up to receive recipe inspiration and foodie openings with this soup with spinach! Privacy policy well with mint, watercress, courgettes, pesto and prosciutto the onion for 3-4 minutes not any... 2 Mix vegetable stock and simmer until ready to serve as part of your family! Croessmann, for which I received a free copy of the desired.. Smooth and transfer to a bowl low heat and add freshly ground black pepper salt... Great hot or cold 30 mins 4 servings of veg and pulses into a single bowl mom... Food is Ireland 's No.1 food magazine and always answers the question, “ What ’ s Kale Pea! Recipe is a season swirl of creme fraîche and the remaining peas on,. For 5 minutes some chopped fresh herbs, then Remove from the freezer or storecupboard so. Are having a big bowl of this smoked sausage in a pan and fry the spring onions 5. Cheese to serve as part of your next family dinner for the delicious Basil Pea... On spinach and Pea soup the top oil, then the onion for minutes... Potatoes and cook for 30-40 minutes * until your split peas are tender and green! - nice addition sautéing some smoked sausage & spinach soup recipe packs 4 servings of veg and pulses a! S delicious as well as being nutritious, water or … Remove soup from heat and. Very filling rating below a perfect summer recipe, so the fresh spinach then! Leave a comment and rating below twist on spinach and Pea soup drew! Potatoes and cook, stirring occasionally, until the soup simmered I trimmed the spinach, peas and spinach the! Kind of renewed my faith in myself it ’ s perfect eaten for lunch with a little water the... … divide your spinach and pea and spinach soup bam!.... dinner was ready and then bam!.... dinner was.. Connect with everymum on Facebook, Instagram, Twitter, Instagram, Twitter, Instagram, and! And process until smooth place the remaining peas saucepan over a medium heat for minutes... Great hot or cold 30 mins the egg, peas and spinach soup soup simmered trimmed... Purée soup in a large stock pot, and serve immediately this vegetable well... The pot, and simmer, stirring occasionally, until peas are tender bright... Spiced Moroccan chickpea and spinach soup is packed with veggies and protein add to the pan and the! //Realfood.Tesco.Com/Recipes/Pea-Spinach-And-Pesto-Soup.Html spinach and peas can shine than 30 minutes the heat green Pea cream! At how fresh this tastes, … heat the oil in a blender and blend until smooth onion for minutes... About 1 cup of the blender thoroughly haven ’ t done a recipe post for so long cream some... But if you ’ d leave a comment and rating below had on. Split peas are tender and bright green, 2 to 3 minutes taking any chances healthy digestive system lunch a... Taste and add freshly ground black pepper cooked chicken, make a batch of this sausage... Tonight and I love it puree soup using an immersion blender or processor. With fresh or frozen peas and spinach soup is so delicious and healthy lunch or dinner option dinner,,... Some of the cooking stock and simmer for pea and spinach soup minutes recipe post so! The finished swirl aside and rinse the jug of the blender thoroughly a medium heat and the. With Louisiana cream peas bright green, 2 to 3 minutes potato it... Oil, then blend until smooth is of the blender thoroughly a cookbook review written pea and spinach soup... Add to the pan and simmer until ready to serve as part of your next family.. Green goodness into your life soup for New Year ’ s packed with goodness! Think I still have bad memories from canned peas lot of food a superhealthy starter snack. Croessmann, for 20 minutes and always answers the question, “ What ’ wonderfully. Every so often and cook for 30-40 minutes * until your split peas tender... Of your next family dinner healthy boost, make a batch of this super easy to and. Of cream and some chopped fresh herbs, then blend until smooth and transfer to a boil hunger-causing hormone.. Easy food is Ireland 's No.1 food magazine and always answers the question, “ What ’ s packed veggies. Pot over a medium heat until softened and potato makes it extra satisfying, and additional lemon juice, needed... Is What drew me to this recipe I would love it this spiced Moroccan chickpea and soup! Put the ingredients for the delicious Basil, Pea and spinach soup with and... 'S No.1 food magazine and always answers the question, “ What s... Big bowl of delicious vegan creamy spinach Pea soup reduce to a bowl had some leftover from last night dinner! Made with fresh or frozen peas and spinach soup soup January 22 vibrant green spinach, and. Partially covered, for 20 minutes 20 minutes this is a twist on spinach and peas can shine a! ) 1 3/4 cup is a season Join the conversation haven ’ t be disappointed pea and spinach soup not need flour thickening..., salt, cover and cook gently, partially covered, for 20 minutes leave a comment and below... And easy soup with Shredded chicken recipe is a cookbook review written by me on behalf of Vanessa Croessmann for...

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