tofu broccoli peanut sauce moosewood

tofu broccoli peanut sauce moosewood

Today, so many people are vegetarians or even vegans that you can't go two feet without finding a . Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes. Tofu | cookery bookery Reply. Serve with vegetables on the side. 12 cup olive oil. Mash the tofu and add it to the other ingredients. Peanut Sauce: The Best All-Purpose Recipe! - The Woks of Life moosewood has an awesome recipe in the enchanted broccoli forest cookbook--it's a thai dish, i believe called tofu with peanut sauce. Mix in maple syrup, rice vinegar, and chili sauce or tabasco. In 2 batches, blend potato/water mixture until smooth and add back to pot 3. House Salad* ** - Menu - Moosewood Restaurant - Ithaca Entire recipe = 1345 calories, 48 g pro. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes. 4 Add tofu, bring to a boil and let the sauce reduce and thickens. Tofu recipes, please.... - Home Cooking - Chowhound Heat oil in a wok or large skillet over medium heat. Let stand 1 hour at room temperature to allow the flavors to meld. 'The Moosewood Generation' by Deborah Bacharach - The ... 1 review. Bake the tofu. Place vegetables and tempeh on serving plate, top with egg. Blend tofu, milk, & steamed broccoli; stir into pot with potatoes. Stir in the cayenne and fresh ginger. End with the tofu cubes piled up attractively, possibly with chopped egged, a bunch of cilantro, and a squeeze of lime juice or hot spice. In a small saucepan, bring the marinade ingredients to a boil. Moosewood Broccoli Cheese Strudel. 1 bay leaf. dark chocolate with quinoa. MOOSEWOOD! 6 reviews. Peanut Sauce (recipe below) Pass the following garnishes so eveyone can decorate their plate as they choose -- chopped green onion, flaked coconut, sauteed garlic and ginger, crushed red pepper flakes, lime/lemon wedges, pineapple wedges or bits. Preheat oven to 400 degrees F (204 C). In a 2-cup liquid measuring cup or medium-sized mixing bowl, whisk together the ingredients until well blended. Sauté over medium heat for 1 minute, then add the tofu chunks. It is amazing. $3.00 Tempeh Bacon. Heat oil in a small skillet with ginger, garlic, and chili. Place a block of firm tofu in a skillet and cover with water. Marinate broccoli at least 30 minutes Cover and bring to a boil. Marinate broccoli at least 30 minutes Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce. Simmer for 1 minute and remove from the heat. Set aside. 10 ounces extra-firm or firm tofu, cut into 1/2-inch pieces 12 ounces spaghetti, freshly cooked Chinese Peanut Sauce 1 cup lightly salted roasted peanuts Step 1 Heat peanut oil in large nonstick. In a small saucepan, bring the tofu marinade ingredients to a boil. Add the tofu and stir-fry until the tofu is lightly browned, 3-4 minutes. Then whisk in the other ingredients and set aside until it's needed. Divide the block of tofu in half if you wish. The Moosewood Cookbook (1977) and its sequel, The Enchanted Broccoli Forest (1985) became . It's flavored with miso, lemon, soy sauce, garlic, dill, and thyme. Add the broccoli, brussels sprouts, green beans, and another pinch or two of salt (this helps the veggies to soften) to the tofu and cook, stirring continuously for about 6 minutes, until the broccoli has turned bright green. I like it served on rice with an extra bit of hot sauce :) 4. It's heavy on vegetable salads and vegetable entrees, and very heavy on tofu and cheese. Cook, stirring, until the tofu is crispy on the outer edges, about 6-8 minutes. Serve Gado Gado Salad with peanut sauce, peanuts for sprinkling, fresh chillies and prawn crackers on the side. A gingery peanut sauce gets drizzled over the top, and crunchy flavorful 'final toppings' add a delightful finishing touch…" Gado-Gado: 1) A bed of fresh spinach goes on the bottom. Nutritional Yeast: Nutritional yeast is an inactive yeast similar to brewer's yeast, but with more flavor.It's yellow in color and has a delicious nutty, cheesy taste. Anna (twelve22) . Stir in the peanut butter and sugar until the sauce is smooth. Add the carrots and saute a couple more minutes. For the stir-fry, start by cutting the tofu into 1″ cubes. 2011-12-13 at 4:34 am. Add the sauce and the udon noodles and combine well. Here they share recipes for more than 250 of their most requested dishes, from stews, pastries, and pasta dishes to festive holiday fare, all meant to feed groups of 24 or more. $3.00 Tempeh Bacon. Moosewood Broccoli Cheese Strudel. Add the tofu along with the following ingredients: 1 Tbsp white wine vinegar; 4 Tbsp soy sauce; 1/2 tsp dry ginger; 1 tsp toasted sesame oil of Tofu and Broccoli with Peanut Sauce. Wipe the skillet with a paper towel, and return it to the stove to begin heating once again. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Peanut Sauce (recipe below) Pass the following garnishes so eveyone can decorate their plate as they choose -- chopped green onion, flaked coconut, sauteed garlic and ginger, crushed red pepper flakes, lime/lemon wedges, pineapple wedges or bits. I don't know about you, but I consider Mollie Katzen to be the mother of vegetarian cooking. I've tried the marinated sweet potato and broccoli salad, which is delicious, and I'm going to try the gado gado next because I love anything with a peanut sauce. In a separate pan, fry tofu in a bit of oil until golden on all sides. Place garlic, parsley and scallions in food processor or blender and mince. RECIPE: Boil a large pot of water. steamed cauliflower, broccoli, and carrots topped with Indonesian peanut sauce. Moosewood's Baked Tofu. I've lightened it up by using reduced fat cheddar for the filling, and Butter-flavored Pam instead of melted butter to grease the phyllo. Peanut Sauce 1T oil 1C minced onion 1T freshly grated ginger Turn the heat up a little, and stir-fry the tofu for 5-8 minutes. Simmer uncovered about 20 minutes or until heated through, stirring occasionally. 2 (or more) medium cloves minced garlic. Add the hot water, and stir to combine until you have a smooth sauce. When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes. Moosewood pesto recipe. The Moosewood Generation. I gave them a pass, maybe it was an off day. Delicious. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. 1/2 teaspoon toasted sesame oil (or to taste) 2-3 tablespoons hot water (to your desired consistency) Optional Add-ins 1 tablespoon lime juice 1 teaspoon chili oil 1-2 tablespoons Sriracha Instructions Add all of the ingredients into a small bowl. Reply. Or if you can grill, you can make tofu kebabs (soy sauce, sesame seed oil, chopped green onion, a little sugar, garlic marinade) with cubes of tofu, squash, tomatoes, mushrooms, etc (Moosewood's Broccoli Forest Cookbook has a simple recipe, but you can just put the above and taste). 1 pkg of Tofu (optional, I did not use this in the recipe but substituted with broccoli) EXTRAS (all optional): mushrooms broccoli sesame seeds. Add bell pepper, garlic, ginger and broccoli noodles to the skillet. $1.50 Ithaca Bakery Multigrain Bread & Butter $1.00 Organic Brown Rice $2.00 Mixed Olive Plate . Cook, stirring, until the tofu is crispy on the outer edges, about 6-8 minutes. Stir in soy sauce, ketchup, peanut butter, maple syrup, vegetable broth and Sriracha sauce. Add onion and garlic and saute for 1 minute or until soft. 2. Simmer for 1 minute and . 5 of 11. Many of the others can be easily veganizable, and feel free to post your luck with those. $6.50 . Remove the tofu from the skillet and set aside. Mix together gently. Add the shrimp, tofu, and carrot sticks to the pot and continue to simmer for about 4 minutes, until the shrimp are fully cooked and the tofu absorbs all of the yummy flavors. January 27, 2011 - katherine . Add vinegar, salt, garlic, honey or sugar, soy sauce, sesame oil, and crushed red pepper flakes to taste, if desired. Mix well. 6. 1 pkg of Tofu (optional, I did not use this in the recipe but substituted with broccoli) EXTRAS (all optional): mushrooms broccoli sesame seeds. Add mushrooms, onion, carrot, and salt and cook until mushrooms appear dry and begin to stick to bottom of skillet, about 14 minutes. Directions 1. Meanwhile, steam broccoli. by Mollie Katzen. Season with salt and pepper while cooking. the tofu. Repeat the . Spread on a greased baking sheet. This is a lighter version of the Broccoli Cheese Strudel from the original Moosewood book. Step 2. Morton kosher salt and ¼ tsp.. Unknown June 30, 2010 at 11:01 AM. Spoon sauce over top. Thennnnnrushed red pepper flakes on top! 6 reviews. Mojo Sauce (6/14/2015) Mole de Olla (4/28/2012) Moosewood's Ginger Orange Tea (9/17/2014) Moosewood's Classic Tofu Burgers (1/22/2014) Mushroom Gravy (11/22/2012) North African Cauliflower Soup (10/18/2015) Pasta Primavera Salad (8/28/2012) Pasta with Broccoli, Edamame & Walnuts (6/25/2017) Peach Soup (8/29/2015) Pescado Veracruz (3/6/2015) Stir in chopped basil just before serving for added color and flavor. Rating: 5/5 (1) Total Time: 45 mins. Variations: Green Mayo: Add a handful each of chopped parsley and chives to step one. Arrange the broccoli and lemon slices in a single layer on a baking sheet. toast with Earth Balance and nutritional yeast. Instructions. While the water is heating up, mix the sauce together until smooth. Simmer for 1 minute and . Remove the mixture from the heat, garnish with scallions and serve. Pesto Genovese is an uncooked cold sauce made only with 7 ingredients. 6. Please review The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes vegan recipes here! dinner: kale salad; Thai eggplant, basil, and seitan with white rice; herbal tea. love me some tofu! Add soy sauce mixture and fry for 30 seconds. Peanut Sauce 1T oil 1C minced onion 1T freshly grated ginger Add tofu to sauce and set aside. Lower the heat and simmer for 5 minutes. Step 3. Replies. After that, opt for various optional options. leftover quinoa salad. After having not been to Ithaca for a few years we had lunch at the Moosewood on a day in early April. If it gets too thick, add some water or vegetable broth to thin it back out. Stir slowly until well combined. Katzen tends to recommend tofu as a substitute for cheese. To serve, either toss the broccoli in with the tofu and sauce, or serve it on the side with the five-spice rice. Add soy sauce mixture and fry for 30 seconds. Place the noodles in a large-ish bowl, and pour the sauce over the noodles. 1 Tbsp = 42 calories, 1.5 g protein. If your block of tofu is larger than 12 ounces, trim it down. Mix in the cayenne, ginger, and mashed banana and sauté, stirring often, for 5 minutes. I love this spicy broiled broccoli but steamed edamame is a great, simple option. Baked tofu recipe from Moosewood Restaurant Cooks at Home by The Moosewood Collective. Stir in the peanut butter and sugar until the sauce is smooth. Add the pureed cashews, the remaining 3 cups broth, and the vinegar and bring to a boil. 2. From eatingbirdfood.com. Now add a ring of broccoli/ green beans, then a smaller ring of the crunchy red cabbage. Here's how you make THE SAUCE: 1 cup chopped onion. Sesame Mayo: Substitute a few tablespoon of the oil with sesame oil. While the water is heating up, mix the sauce together until smooth. 1/2 cup peanut butter 1/2 teaspoon salt (or to taste) Sauté the onions in the oil until translucent. --> Cook the above in some butter or oil until the onions are translucent then add all the rest: 1 cup "good, pure" peanut butter (a great use for that massive jar of peanut butter) 1 tbs honey. Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main dish. 1 cup peanut butter, whisked together with 1/2 cup warm water 6 cups good veggie stock (I used low sodium non-chicken bouillon paste) 1 Tbsp soy sauce (I used low sodium tamari) 1 lb bok choy, or baby bok choy, trimmed, stems separated from leaves and chopped, leaves sliced crosswise into ribbons 1 lb firm tofu, pressed to remove the water, and . 3. Bring to a simmer, then lower heat to keep warm. Sadly the salad was surprisingly mediocre, served so cold the flavors were subdued, the dressing unremarkable. Mix with a fork until all the noodles are coated. Keep the peanut sauce warm on a heat diffuser until ready to serve. milk, shredded, 1 x egg, beaten, 8 ounce lasagna noodles, 1/8 tsp black pepper, 1/2 tsp. Add the water, coconut milk, and vinegar, increase the heat to a low simmer, and cook, covered for 3 minutes. Add the tofu to that skillet and cook for an additional 2 minutes. The Enchanted Broccoli Forest. Add the remaining hot water, and patiently mix until smooth. We wanted our food natural and authentic, but there weren't many hippy guides around. 1 pound tofu 2 tablespoons peanut oil or vegetable oil. Place each tofu half into a bowl. Stir in the soy sauce, and add more to taste. Labels: Aspagargus Mushroom Sauce. Pour sauce into serving bowl. Whisk well until the peanut butter and oil are combined. Bring to a simmer and cook, covered, on low heat, stirring occasionally, for 10 minutes. In a separate skillet, add the peanut sauce and blanched broccoli, and cook for 2 minutes. the sauce is taaaasty!! Make the dipping sauce. Preheat oven to 400 degrees F (204 C). Bring to a simmer and. Stir in the peanut butter and salt to taste. I've lightened it up by using reduced fat cheddar for the filling, and Butter-flavored Pam instead of melted butter to grease the phyllo. Bon appétit! Step 2 In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. See more ideas about cookbook recipes recipes cookbook. an actual recipe!) Add chick peas, tahini, lemon juice and salt and puree to a thick paste (if you like it thinner, add a little water, or some of the water the chick peas were cooked in). Welcome to my world. 2. Set aside. The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food.A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. 1 pound tofu 2 tablespoons peanut oil or vegetable oil. They said that these Everyone should have it. In a small saucepan, bring the marinade ingredients to a boil. Posted by eileen at 6:59 AM. This is a lighter version of the Broccoli Cheese Strudel from the original Moosewood book. Set aside. Gado Gado Peanut Sauce Moosewood Cookbook Gado Gado Peanut Sauce Cookbook . Sauté for 5-6 minutes. Heat oil in 12-inch skillet over medium-high heat until just smoking. Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. These are only the recipes in the book that are already vegan. Add all ingredients to shopping list Directions Instructions Checklist Step 1 Heat oil in a large skillet or wok over medium-high heat. If you have a food processor I strongly recommend using it to create a smooth consistency. Stir-fry for a minute and then add the sherry. Add broccoli florets to the pan and cook for another 4-5 minutes, until broccoli …. 1 review. Combine soy sauce, sugar, and rice vinegar in a small bowl. Nutritional yeast is also a valuable nutritional supplement, as it contains high levels of protein, folic acid, and vitamins. Moosewood came to save us. Courtney N says. Mix well. Remove the bay leaf. Whisk the ingrdients in a small bowl until the sugar dissolves. Advertisement. Heat 1 Tbsp. Roast 15 minutes, stir, and roast another 15 minutes until golden brown. RECIPE: Boil a large pot of water. Remove from heat. In 1974, Mollie Katzen hand-wrote, illustrated, and locally . 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