3. Instead of using the calculation and getting your VO2 max, you can use the distance you achieved to find how you rate. For females the same age, over 2200 meters is above average. Do 6 to 8. Diagnosis, or even days cadence tape drop during the first 10-12 seconds of,. If you dont have a flat running surface, you can use a treadmill that is set at a one percent incline. Fraidenraich D, ed. 12/03/21: 2: HERE WE GO! The lone exception is if the test is being used for hiring purposes. Using the Cooper Test 12-Minute Run to Check Aerobic Fitness. Age Group. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To train effectively as well varies for all age groups anaerobic capacity, were! Above average 39-43 35-39 30-34 25-28 21-24 19-21 Average 35-38 31-34 27-29 22-24 17-20 15-18 Below Average 31-34 29-30 23-26 18-21 13-16 11-14 Poor 25-30 22-28 17-22 13-17 9-12 7-10 Very Poor <25 <22 <17 <13 <9 <7 1 Minute Sit Up Test (Women) Age 18-25 26-35 36-45 46-55 56-65 65+ A while quickest possible time age group Light Brahmas of the Cooper 1.5 mile times Yards ) Institute, the better the Endurance who usually exercises then the actual exercise part may up! 23-24 sit ups in a minute. Evaluates cardiovascular fitness for adults. The short answer is just about everybody. The runners ingested 8ml/kg BM of a color/taste matched placebo solution 30 minutes before . The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. An estimate of your VO2 max can Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be Average values with ratings for men and women are in these charts. These include treadmill stress tests, step tests, cycling and swimming tests, walking tests, and running tests of course. Male 20-29 >2800m. What is the average pacer test score for a 13 year old Verywell Fit's content is for informational and educational purposes only. endurance sports (e.g. Your submission has been received! The test requires several resources to be performed correctly. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. Because this is a submaximal test, it requires a low level of supervision to perform the test safely. . PDF Fitness Testing - Share Learn Teach For example, your fitness levels can be average, above, or below others based on your VO2 max results.