} For years, basketball players were encouraged to wear high tops because it was believed they prevent a player from rolling his ankle. Theyre not meant for athletic use of any kind. Your ankle will generally sprain at the lowest spot available. 9.1 support rating based on 8 expert reviews. Qty line-height: 1.55; Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. The only issue we had was, what to do with our bigs. But opting out of some of these cookies may affect your browsing experience. If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. The reason where the following: What we noticed is that players got more sprained ankles if they were new to wearing lows. border-top: 3px solid #ed6347; Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. How do you protect your ankles ? : skateboarding - reddit .qck-add-cart-button { Ankle Brace for Sprain, Fracture and Prevention - OC Podiatry Name / Product Code padding-top: 20px; It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. padding: 9px 15px; Cleveland Clinic is a non-profit academic medical center. position: relative; High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice . padding: 0; Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. } Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Is it possible to create a concave light? The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. -ms-flex-align: center; In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. #open-popup { Different types under the Etcetera brand emphasize different areas of the feet to support. Ankle Injuries: When Is It Time to Call the Doctor? Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. line-height: 1; background-color: #fff; more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? If youve already injured your ankle, its important to maintain recovery exercises as pain allows. There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. They will help support and stabilize the ankle during the critical recovery period. Regular calf and ankle strengthening exercises can help prevent ankle sprains, even after a bad sprain. .qck-alert { When it comes to epic footwear, height really is everything. } #container-header { font-size: 14px; } .qck-body-main input { } Truth: No brace can 'prevent' an injury (or really anything for that matter!). padding-bottom: 20px; position: relative; Ankle sprains are the worst enemy of any basketball player. To Brace or Not to Brace: That is the Question! - Cramer Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. can help prevent ankle sprains, even after a bad sprain. .qck-discri-txt span { But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. The Best Way To Prevent Ankle Sprains. } .qck-body-main .qck-product-name-field { View Cart , like those we make at Lems, are ideal for preventing injuries like ankle sprains. [A Surprising Answer], Are Vans Good For Basketball In 2023? } .width-2-per { } No they dont. Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. padding: 0 26px; margin-bottom: 20px; Foot experts suggest that you should, therefore, avoid wearing the ankle braces for long. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. There are a lot of choices in terms of high-top shoes on the market. width: 100%; margin: 0 auto; Do High-Top Basketball Shoes Prevent Ankle Sprains? [2023] Do High-Top Tennis Shoes Really Help Prevent Ankle Strain? } June 14, 2022; idioms for beautiful nature . For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! 5 Best Ankle Brace for Gymnastics, Cheerleading and Tumbling, Cush: Self-molding insole using advanced technology for customized support, Destin: Designed to handle impacts that occur when skateboarding, Medic: More protection for the toes and heel, which undergo impacts, Never ever hold any moving vehicle while you are on a skateboard, Crouch down slowly for better control, if you find that you are losing your balance. @media only screen and (max-width: 480px){ .qck-popup { (1993, July ). We do not endorse non-Cleveland Clinic products or services. padding: 0; .qck-button-main button, .qck-manual-entry-box button{ float: left; In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. The braces are designed to be better than high top sneakers and support the ankle more. While they won't prevent sprains or fractures entirely, they do offer greater impact protection. min-width: 0; However, high-top shoes arent the only way to get extra support. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . display: block; position: relative; width: 100%; .qck-alert.qck-true .qck-aler-icon-inner { * { One of the most common causes of ankle sprains among figure skaters is a weak ankle. That seems to be the consensus thought, despite limited evidence against that claim. position: relative; To make sure you pick the best brace for you, consult your healthcare provider or physical therapist can also help you in the process. Do You Need Basketball Shoes To Play Basketball? First move your ankle out and up (Picture 2a), keeping the band tight. Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. Checkout width: 70%; Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. max-width: 95%; As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. How to Strengthen Ankles for Skating - SportsRec } These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. You can. Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. Do high top shoes prevent ankle sprains? : r/BBallShoes - reddit line-height: 1; align-items: flex-start; } select.qck-product-color, .qck-product-size { Your ankle or feet may also feel hurt after you have done skateboarding if you are new to skating. #open-popup { The same applies for players with plantar fasciitis. Yes, high tops appear to help with ankle injuries. .width-2-per.active { Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. Is there reason to believe that one of these types of shoes is safer than any other? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. The more severe the sprain, the longer the recovery (see "Grades of ankle sprain . Skateboarding Ankle Injuries - JOI Jacksonville Orthopaedic Institute display: -ms-flexbox; Sprained Ankle - OrthoInfo - AAOS This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. .qck-view-img{ .qck-aler-txt p { background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; You should get an instructor to learn proper skateboarding techniques when you are new. In conclusion, while the study was mostly observational, the random allocation of college kids made it an experimental study. .qck-delete-button span { How Do You Not Roll Your Ankle When Skateboarding? display: inline-block; Whether theyre high-tops or low-cut, choose shoes that fit well. width: 100%; Reverse causation is also a possibility here. Does a summoned creature play immediately after being summoned by a ready action? Reverse causation is also a possibility here. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. .qck-row{ .width-4-per { margin: 0 0 0 8px; Do high top shoes lower the risk of ankle sprain? - Maja Travels 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Jordans For Wide Feet In 2022 (8 Cant-Miss Picks), Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, At Last! There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. $("#fast-order-popup-close").click(function(){ When you buy through these links, we may earn a small commission at no extra cost to you. This is due to the balance of the player when landing. .qck-add-cart-button span, .qck-delete-button span { Start slow to warm up and stretch before sports or your workout. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. The risk of reinjury is highest in the year immediately following the initial sprain." 2 font-size: 18px; } .width-6-per{ Any kind of ankle sprain or injury isnt just painful when it happens. margin: 0px 8px; } do high tops prevent ankle sprains skateboarding Further, a high-top shoe may have better ankle support, but the stiffness of the shoe could result in a knee injury instead. One example is ankle circles. width: 100%; We did a deep dive to find out. .qck-delete-button { All things considered, should you wear high top sneakers? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. We do not endorse non-Cleveland Clinic products or services. And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. margin-right: 1.6rem; To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. flex: 0 0 auto; This entry was posted in offline website builder software for windows 10 on June 30, 2022 by .offline website builder software for windows 10 on June 30, 2022 by . mariana enriquez biography do high tops prevent ankle sprains skateboarding. } The fact is ankle braces do not protect against initial ankle sprains very well. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. The extra height around the ankle of the High-top basketball shoes helps to prevent the ankle from rolling over, which is a common cause of ankle sprains. Price The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. line-height: 0.1em; /* alert message */ What do you do with a rolled ankle when skateboarding? According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. align-items: center; width: 435px; .qck-discri-txt { Plus, once you sprain your ankle, especially a high ankle sprain, . The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. This could be fixed with the use of custom or over-the-counter orthotics. } TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. By clicking Accept, you consent to the use of ALL the cookies. In moderate sprains, this means the ligaments can be damaged due to the stretching. These heavy-duty gears are essential if you are more into performing tricks. The Science of Sneakers: High-Tops vs. Low-Tops max-width: 80%; The 10 Best Basketball Shoes for Ankle Support in 2023 - The Hoops Geek width: 50%; Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space. The severity of a sprain can vary greatly . A corn is thickened skin on top of or in-between a skater's toes that creates a protective layer of dead skin cells. The braces are far more affective than high top sneakers. .qck-head-main{ .qck-button-main button#add_item { height: 35px; .qck-row { High-top shoes can increase the risk of knee injuries, particularly in female players. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. .qck-button-main button#add_item { I can say this. } Do high tops prevent sprained ankles? - Sports Stack Exchange The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). Policy. You also have the option to opt-out of these cookies. So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. -ms-flex-align: start; border-radius: 50%; A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. line-height: 35px; This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. top: 3px; } border: 1px solid #466373; #open-popup { Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. An ankle sprain is one of the most common injuries in sport and recreation. . But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. do high tops prevent ankle sprains skateboarding. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { border-top: 3px solid #50b83c; Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). } You can check out the study in full here. When youre done, repeat the exercise in another direction. } display: table; } The extra height around the ankle of the High-top.